Pelvic Floor Strengthening

By Anne Asher, About.com Guide

Updated August 23, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

<sub>Kegel exercises. (2005). In Medical Encyclopedia [Web]. MedlinePlus . Retrieved Jan 23 2007, from http://www.nlm.nih.gov/medlineplus/ency/article/003975.htm

Chiarelli, Pauline (2002). Women's waterworks: Curing incontinence. Wallsend NSW Australia: George Parry.</sub>

Previous

• Pelvic Floor Strengthening Programs - Introduction
• Pelvic Floor Contraction and a Word of Caution about doing Pelvic Floor Exercise
• Find the Inward Squeeze
• Determine Strength and Endurance of Your Pelvic Floor Contractions
• The Pelvic Floor Strengthening Program
• Lifetime Maintenance of a Healthy Pelvic Floor
• Tips and Considerations
• Sources

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