Kegel exercises. (2005). In Medical Encyclopedia [Web]. MedlinePlus . Retrieved Jan 23 2007, from http://www.nlm.nih.gov/medlineplus/ency/article/003975.htm
Chiarelli, Pauline (2002). Women's waterworks: Curing incontinence. Wallsend NSW Australia: George Parry.
Pelvic Floor Strengthening
By Anne Asher, About.com
Updated January 24, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
8 of 8
Prev Next
Sources
Prev
- Pelvic Floor Strengthening Programs - Introduction
- Pelvic Floor Contraction and a Word of Caution about doing Pelvic Floor Exercise
- Find the Inward Squeeze
- Determine Strength and Endurance of Your Pelvic Floor Contractions
- The Pelvic Floor Strengthening Program
- Lifetime Maintenance of a Healthy Pelvic Floor
- Tips and Considerations
- Sources
Suggested Reading
Pelvic Floor - Related
Explore Back & Neck Pain
Must Reads
About.com Special Features
Make Meals Easy
An easy way to put delicious meals together.Build Your Business
Get tips on starting up and staying competitive.Love Your Living Space
Achieve your dream home with advice from the pros.Financial Planning
Stay on top with our smart financial tips.
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.