Yoga for Back Pain - The Poses
How to do a Pelvic Tilt
Pelvic tilts are often recommended for developing support for the low back, abdominals, sacroiliac joint and adjacent structures. They are great for low back problems due to poor posture and muscle atrophy, and provide a starting point for spinal stabilization exercise programs.
Yoga for Back Pain - Standing Forward Bend
Forward bends in yoga challenge your sense of alignment. Forward bends such as uttanasana can also help you with back problems such as flat low back posture. If you have disk problems be careful with uttanasana and other forward yoga bends because your back pain may return.
Yoga for Back Pain: Side-Angle Pose
The side-angle yoga pose is a good one to help alleviate back pain. Side-angle helps with postural conditions that can cause back pain such as scoliosis and kyphosis. It also stretches the core muscles of the body, including your oblique abdominals.
Triangle or trikonasana is a yoga pose that may benefit a back pain sufferer in a unique but powerful way. Triangle pose works the hips, and the hips have a strong influence on the spine and on back pain. Learn about trikonasana and back pain.
Yoga for Back Pain - Tadasana
Tadasana, or Mountain Pose, is a yoga pose that is surprisingly active and will work you hard if you pay attention to what you are doing. Tadasana can help you with your back pain by establishing and developing ideal spinal alignment. So when you do yoga for your back pain, don't forget to include tadasana.
Yoga for Back Pain - Pelvic Tilts
Pelvic tilts are basic moves that develop postural muscles in the pelvis. Pelvic tilts develop posture by developing core stabilization.
Yoga for Back Flexibility - Free E-Course
This 8 day free E-Course looks at 4 poses designed specifically for getting the back moving and flexible. The E-course also provides information about common back conditions and how they interact with the poses. You will learn when to go easy (or not at all) for the sake of your back, as well as when and how to proceed for best benefits.
About the Pelvic Tilt
The pelvic tilt is a basic move found in yoga. The pelvic tilt works the abdominals and stabilizes low back posture. This article will describe how the pelvic tilt works to address low back pain.
Supported Bridge Pose for Back Pain
Supported bridge pose for back pain goes over tips for doing supported bridge pose for for those with back pain. The article also gives a little background on the yoga pose, along with reasons why supported back pose can be helpful to reduce or eliminate back pain.
Yoga for Back Pain - Reclined Big Toe Pose
Supta Padangusthana or Reclined Big Toe Pose is a gentle stretch for hamstrings and calves. Stretching these areas can help reduce back pain. Let About's Yoga editor Ann Pizer show you how it is done.
Supine Spinal Twist and Back Pain
The yoga pose called supine spinal twist is a trunk rotation movement. Twisting the spine is not for everyone, especially if you have back pain. ...
Yoga for Back Pain - Cat-Cow Pose - Yoga Pose for Spinal Alignment
The Cat-Cow Stretch is a pose that enjoys tremendous popularity in many systems of exercise and movement from yoga to pilates and core strengthening programs. The Cat-Cow Pose does many things, from establishing ideal spinal alignment to strengthening and stretching back muscles and developing coordinated spinal movement.
Yoga for Back Pain - Downward Facing Dog Pose
Yoga can be an excellent form of exercise for back pain, as long as it's done carefully. The downward facing dog pose, also known as "down dog" is a basic but challenging yoga pose that can yield many benefits for the back pain sufferer.
Yoga for Back Pain - Cobra Pose
The basic movement of the cobra pose is to arch the spine backward as you lie on the floor on your stomach. While a great stretch, it poses special concerns for people with back pain.
Yoga for Back Pain - Child's Pose and Back Pain
Child's pose can stretch tight back muscles, which may help to relieve back pain.