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Back & Neck Pain: Most Popular Articles

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How to Rule Out Meningitis as a Cause of Your...
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
Did you injure your neck? Find out what it...
Neck injuries, also known as cervical spine injuries, vary in severity and type. Learn about the 11 most common types of neck injury.
Pain in the Neck? It Could Be This Degenerative...
Cervical spondylosis is basically arthritis of the neck. A common condition, cervical spondylosis affects a lot of people, especially older adults.
Meningitis Awareness Quiz
Meningitis Awareness Quiz Take the Meningitis Awareness Quiz to find out risks, symptoms and other information
What Are the Symptoms of Sciatica?
Sciatic nerve pain is one of the symptoms of sciatica. Sciatic nerve pain is often felt as pain down the leg. Learn about the symptoms of sciatica.
What's Really Behind a Crick in the Neck?
A crick in the neck is no easy thing to deal with. But what is it, exactly? Should you worry if you wake up with a neck kink?
What Is Sciatica and How Can You Treat It?
Sciatic nerve pain, aka sciatica may cause radiating leg pain. Learn about sciatic nerve pain.
What Is Radiculopathy?
Radiculopathy is most often caused by a herniated disc. Radiculopathy can cause neck pain and back pain. There can be cervical radiculopathy or lumbar radiculopathy. Learn more about radiculopathy - causes, symptoms, treatment, diagnosis and more.
Important Information About Aleve and Naproxen
Aleve is a very common pain killer used for back pain and spinal arthritis. The generic name for Aleve is naproxen. Naproxen is available over the counter in generic form and brand and by prescription. Learn more about taking Aleve and naproxen for back pain, neck pain or spinal arthritis.
What You Should Know About Cervical Kyphosis
Cervical kyphosis is a common diagnosis for a loss of the cervical curve. Sometimes cervical kyphosis causes neck pain.
Neck Pain? Try These Home Remedies to Help Ease...
Have you ever woken up with neck pain that hurt, but not enough to go see a doctor? Here are some ways you can give yourself back self therapy, for example massage, ice heat, OTC pain meds and more.
Lumbar and Cervical Spinal Stenosis
Signs and symptoms of spinal stenosis can range from sciatica to weakness and numbness in the legs and feet.
Are You Aware of the Symptoms of Meningitis?
Stiff neck is not the only meningitis symptoms. Check out this list for the rest of them.
What Are Herniated Disc Symptoms?
Herniated disc symptoms are more than back pain or neck pain. Symptoms of herniated disk are called radiculopathy when the herniated disc presses on a spinal nerve root. Learn more about symptoms of herniated disc.
Pinched Nerve - What is a Pinched Nerve?
A short explanation of pinched nerve including symptoms and a definition. An example of a pinched nerve is given.
Should My Mattress be Firm or Soft?
If you have a bad back, you may be wondering if you should shop for a firm mattress or a soft one. Find out what medical research studies say about mattress selection for people with bad backs.
Tail Bone Pain
Tail bone pain, aka coccygodynia, can be a bear to deal with. Here is information on what causes tail bone pain, tailbone pain in sitting, tail bone and coccyx injury, tail bone pain and pregnancy, and much more.
Symptoms of Back Pain
Symptoms of back pain and neck pain may have you running to the doctor for treatment. Before the doctor can give you a treatment for your back pain or neck pain, she or he must understand what your symptoms are. It is very important to clearly and accurately communicate your back pain symptoms to your doctor.
Should You Take Elavil for Your Chronic Back...
Amitriptyline, brand name Elavil for chronic back pain or neuropathic pain has a different dosage than amitriptyline and Elavil for depression. For chronic back pain and other neuropathic pain Elavil and other amitriptyline drugs are tricyclic antidepressants that be given effectively at a low dose.
How to Decide on an Over the Counter Pain...
There are two types of over-the-counter pain medication for back pain and neck pain -- NSAIDs and acetaminophen, or Tylenol. If your back or neck hurts enough for you to take something for it, over-the-counter (OTC) pain medications are probably what you reach for first.
What is Neurogenic Claudication?
Neurogenic claudication is associated with lumbar spinal stenosis. Learn about neurogenic claudication and spinal stenosis.
What is Sciatica?
A pain, tingling or numbness caused by irritation to the sciatic nerve. It is caused by problems of the spine such as spinal stenosis or herniated disk.
Trapezius Muscle - Learn All About It
Trapezius muscles are the site of many a sore spot. Find out why in this quicky, and easy to understand anatomy lesson.
How to Choose a Mattress for a Bad Back
If you have a bad back, making a mattress purchase requires some forethought. Here are some tips on how to buy a mattress for a bad back.
What Is Sacroiliitis?
Sacroiliitis is a painful condition of the sacroiliac joints. Learn what sacroiliitis is and more about sacroiliitis symptoms and sacroiliitis treatment.
How Do the Abdominal Muscles Work?
Abdominal muscles provide support for your back and may help you relieve pain. Learn more about the anatomy and function of your ab muscles.
What Is Cervicalgia?
What is cervicalgia? Here is a definition of cervicalgia.
Shoulder Massage Technique You Can Do On Yourself
Trazpezius muscle pain can sometimes be addressed with this simple massage technique. The technique is so easy you can do it on yourself.
10 Specialists That Can Treat Your Neck and...
What type of spine doctor makes the best choice for your neck or back problem? This article presents the most common spine specialties.
How to Perform a Wall Squat
Wall squats make for a great work break exercise. Learn how to perform them.
A Sharp Pain in Your Lower Back May Have a...
Sharp lower back pain may be one of a number of things. Learn more about sharp low back pain.
What Are the Mechanics of the Breathing Process?
In breathing, the ventilation of lungs is the first thing to happen. Ventilation of the lungs brings oxygen into and out of the body by means of inhalation and exhalation. Page 2.
Definition of a Bulging Disc
Bulging disc definition, including how it compares with herniated disc and prolapsed disc.
Does Your Back Pain Need Medical Attention?
Most of the time back pain, back aches and neck pain resolve on their own. But there some signs you should get them checked by a sign specialist or doctor. Your back pain, neck pain or back ache may be the sign of a red flag, or a serious problem. Examples are leg pain, back injury or radiating pain down legs or arms.
What Is a Swayback Posture?
Swayback -- aka swayback posture -- is one of several types of posture problems. Learn more about swayback here.
7 Simple Steps to Improve Your Posture
Sitting with good posture may help you avoid back pain, neck pain or other muscle pain. Learn how to sit with good posture.
How to Do A Pelvic Tilt
Pelvic tilt exercises are a great way to strengthen and stretch your lower back. Here's how to do the most basic pelvic tilt exercise.
What is a Broken Neck?
Broken neck means different things to different people. A broken neck is the same thing as a spinal fracture in the cervical spine. If you fracture a bone in your neck, you have a broken neck. Broken necks can be mild, severe, catastrophic or fatal.
What Is An Annular Tear?
What is an annular tear? How do you get a herniated disc? Annular tears, also known as annular fissures, may contribute to disc problems. Learn about annular tears and see a picture.
Ibuprofen Anti-Inflammatory Drug
If you need an over-the-counter medication for back pain or neck pain, you may think of ibuprofen. Ibuprofen comes in brand and generic form over the counter, and as a prescription, too. Common brands of ibuprofen include Motrin, Advil or Nuprin.
Is Meningitis Contagious?
Meningitis is an infection that is contagious and spread through respiratory secretions.
What to do When You Have Neck or Back Pain Quiz
Back and Neck Pain Quiz What to Do When You Get Back Pain or Neck Pain Sorry, but this quiz requires
7 Ways Your Stiff Neck Runs Your Life - and How...
Stiff necks run the gamut from mild to serious. Here are 7 things you can stop doing in order to stop your stiff neck from taking over your life.
All About Dural Tears and Cerebrospinal Fluid...
When cerebrospinal fluid leaks because of a dural tear, you may need another surgery. Just what is a dural tear and why don't hospitals like to admit them when they occur?
Does Your Stenosis Give You Sciatica? Try...
Which sciatica exercises best relieve symptoms? Your diagnosis has something to do with it. Here are my tips for stenosis related sciatic exercise.
What is Piriformis Syndrome?
Piriformis syndrome is a rare type of sciatica. Piriformis syndrome causes pain in the buttock area, as well as down the leg.
Myelopathy
Definition of myelopathy - a that affects the spinal cord is known as myelopathy.
Spinal Epidural Injections, Trigger Point...
Injections for back pain are often grouped according to where the needle goes. Learn about 4 common types of spinal injections.
Diagnosing and Treating Cauda Equina Syndrome
Cauda equina syndrome symmptoms are categorized according to bladder function and other things. There several causes, and you can be predisposed, too.
Laminectomy
Laminectomy surgery for spinal stenosis and other back conditions.
Spinal Rotation
Spinal rotation is one of the basic movements your back can make. Learn about spinal rotation, how it features in scoliosis, and how to preserve it as you age.
Relieve pain with good spinal alignment
Posture without alignment can be the source of much back pain. Here are 10 ways to develop good posture and relieve some back pain in the process.
Sciatic Nerve and Sciatic Nerve Pain
Sciatic nerve pain is also called sciatica, and is caused by the sciatic nerve. The sciatic nerve is responsible for leg pain in cases of sciatica. Learn more about the sciatic nerve and sciatica.
Neck Pain? How to Tell if It’s a Sprain
Neck sprains have several defining symptoms, none the least of which is neck pain, of course. Find out what the symptoms of neck sprain are. Neck sprain is a different injury then neck or back strain.
Is it Safe to Exercise with Back Pain or a Sore...
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
Water Exercise for Your Back - Water Exercise...
Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.
Pelvic Floor Strengthening
Pelvic floor contraction is a squeeze of the muscles of the bottom of your seat in an inward and upward direction. There are specific dos and don'ts for pelvic floor muscle exercises and pelvic floor strengthening programs to avoid creating problems with bladder function. Page 2.
What is Viral Meningitis?
Viral meningitis, which is caused by the enterovirus and is also known as aseptic meningitis, is the easier of the two types of spinal meningitis.
Spinous and Transverse Processes
The spinous and transverse processes are projections of bone to which back muscles attach. Page 4.
What is Bacterial Meningitis?
Bacterial meningitis must be taken very seriously and if not treated immediately and appropriately can result in death.
What is Neuroforaminal Stenosis?
Neuralforaminal stenosis can cause pain and disrupt your daily activities. But what is it and what causes it?
Side Effect - What is a Side Effect?
Most of the time side effects from taking drugs such as pain medication are not wanted or desired. But it is important to understand potential side effects before committing to taking a medication to be sure you are choosing the right drug for you.
What is a Straight Leg Raise Test?
The straight leg raise test is used the see if you have a herniated back disc. Herniated disk symptoms include back pain and leg pain. The straight leg raise test may confirm that the back pain or leg pain is caused by a herniated back disk.
Exercise Your Neck Muscles with Cervical...
A neck exercise that feels great and helps strengthen neck muscles is cervical traction. Heres how to do it.
Whiplash Causes and Symptoms
Whiplash is often, but not always caused by car accidents. Learn more about whiplash causes and symptoms.
Spinal Synovial Cysts Should Be Taken Seriously
Learn more about synovial cysts, a relatively rare cause of back pain or spinal conditions.
Arthritis depriving you of sleep? Check out...
Sleep disorders in people with neck arthritis are common. But that does not mean they're welcome! Check out these tips from two physical therapists.
Aspirin for Back and Neck Pain
Aspirin is often the first thing you reach for when you have a back ache or neck pain. Aspirin is an over-the-counter medication that helps with back muscle pain, spinal arthritis and minor injuries to the back or neck.
5 Ways to Correct Your Posture with Exercise
Posture sagging? Check out these 5 training tips for correcting misalignments.
Herniated Disk
Herniated disk, including herniated disk protrusions and neck herniated disk, is a medical condition with a number of treatment options. Learn about herniated disk treatments, surgery for herniated disk, herniated disk symptoms, and more.
Forward Head Posture
Forward head posture is a postural alignment problem in the cervical spine that is often related to kyphosis. Here is information about exactly what forward head posture is, how it relates to kyphosis and more.
Who is at Risk for Sciatica?
Certain types of people are at a higher risk for sciatica than others. Find out if you are at a higher risk of sciatica.
Low Back Range of Motion Exercise for Spinal...
If you have spinal arthritis one of the best things you can do for yourself is work on your range of motion. Here are the rules of the road for dealing with low back pain and spinal arthritis using flexibility exercise.
For Sciatica Caused by Herniated Disc - Which...
When sciatic is related to a herniated disc, certain positional precautions should be taken when you do back exercises. Find out what they are.
What is Meningitis and Spinal Meningitis?
Spinal meningitis affects the membranes and fluid of the brain. Meningitis can be bacterial meningitis or viral meningitis. Meningitis can be very serious, even fatal, or relatively easy, depending upon the cause of the infection.
The Best Exercises for Helping Lower Back Pain
Back exercise may be the best thing you ever do for your pain. Exercise for back muscles may strengthen your back muscles and help you develop core strength. In this back exercise series, you'll find upper back exercises and lower back exercises to try.
The Quadriceps and Back Health - How Do They...
The quadriceps and hamstrings work together to balance your pelvic position. The quadriceps need to stretch in order to work well with the hamstrings. Here is my take on quadriceps stretching for a healthy back.
Neck Exercise for Forward Head Posture
Cervical retraction is a neck exercise often used for correcting forward head posture. For forward head posture correction, it may be one of the best neck exercises. Learn a forward neck posture exercise.
6 Types of Exercise to Relieve Back Pain
Doing back exercises can give you a healthy back. Find the right back exercise program for your condition. If you have a bad back, you may just need an exercise program to help strengthen and stretch your back muscles. There are many types of back strengthening exercises from aquatic therapy, Pilates, yoga, core support and core stabilization work to the Egoscue Method, McKenzie and more.
Neuralforaminal Stenosis Treatment
Here are the main neuralforaminal stenosis treatment options. The good news is you may not need back surgery for this painful condition.
9 Approaches to Strength Exercises for Back Pain
Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core strength is a matter of finding the core strength workout or exercises that fit your lifestyle and personality. This article introduces core stability and core strengthening, and helps you get going on choosing a program that is right for you. So find those core muscles now.... your abdominal muscles are waiting!
What is a Spinal Epidural Steroid Injection?
Steroid injections for chronic back or neck pain are called spinal epidural steroid injections. Learn about steroid injections and spinal epidurals for back pain management.
Back Pain and Sleep - Take Strain Off Lower...
You may be able to reduce or avoid back pain due to sleeping positions. Using pillows you can take strain off the lower back area, which in turn could help your back pain. Page 3.
Acute Low Back Pain
Acute low back pain is a backache that results from a back injury such as back strain, or a back condition. Learn about symptoms, causes, and treatments for acute low back pain.
What is a Sprain?
Neck sprain can occur after a whiplash injury. Back sprain, while not as common as other types of sprain, might occur after a sudden trauma. Both back and neck sprain might be due to repeated overuse and joint stress.
Muscle Spasm
Muscle spasm occurs in large muscle groups after injury or strain to the back.
Strength Exercises for Low Back Spinal Arthritis
Strength exercises for arthritis may help you manage pain and symptoms.
3 Types of Skeletal Muscle Relaxers for Spasms
Muscle relaxers are used when muscle spasm gets in the way of treatment, especially when treatment involves doing exercises. Here are the common skeletal muscle relaxers.
Parts of a Vertebra - The Lamina
The lamina is a part of the vertebra that connects to the spinous process. Page 6.
Do You Know How to Identify Your Latissimus...
Here is what the Latissimus dorsi can do for you and how to locate them on your back.
Parts of the Spine
Back pain diagnosis often includes the name of the part of the spine that is involved in causing the pain. Learn about the parts of the spine.
Isometric Neck Strengthening Exercise
Neck exercise can be tricky if your neck is sore or weak. Isometric exercise may be the best neck strengthening work you can do at first.
Why Is the SCM Muscle Important for Neck...
The SCM is a superficial neck muscle that divides the anterior triangle of the neck and the posterior triangle of the neck. Learn more about the sternocleiodmastoid muscle.
Spondylolisthesis
Spondylolisthesis is a spinal condition that causes pain and is often preceded by spondylolysis. Treatment of spondylolisthesis is to reduce back pain and stabilize the spine. Learn more about spondylolisthhesis and spondylolisthesis treatment.
Paresthesia - Pins and Needles
Pins and needles, needles and pins including hand pins and needles may be coming from your back. Learn more about pins and needles and its technical name parasthesia.
What is Pain Management?
Pain medicine, also called pain management, is a branch of medicine that deals with treating pain and helping people learn to cope with pain.
Low Back Pain - Do You Have a Tilted Pelvis?
Tilted pelvis is a cause of low back pain that frequently causes low back pain sufferers to seek chiropractic care.
What is Myofascial Pain Syndrome?
Myofascial pain syndrome is a very common condition that is often caused by poor posture. Myofascial pain syndrome is sometimes confused with fibromyalgia because they both have tender points.
About Your Facet Joints
The facet joints are often the cause of spine pain. Learn about the anatomy of the facets and what kinds of problems typically cause facet joint pain.
Kyphosis
Definition of the term kyphosis, including what kyphosis is and what causes kyphotic curves of the spine.
Neck Exercises for Arthritis Joint Pain
Neck exercises for arthritis joint pain can make or break your quality of life. Here are the basics of arthritis neck exercises, as well as a few tips for sleeping when your neck hurts
What Is Amitriptyline (Elavil)?
Amitriptyline, aka Elavil is sometimes given as an adjuvant pain medication to chronic back pain sufferers. Learn about amitriptyline - Elavil as a pain medication for back pain.
Compression Fractures in the Spine
Compression fractures in the spine affect people with osteoporosis especially. Learn more about this type of back injury.
Are There Potential Side Effects of Taking...
Elavil and Amitriptyline medications have side effects. If you take Elavil or other amitriptyline medication for chronic back pain or depression, you should be aware of potential side effects and what to do about them.
Discectomy for Herniated Disc
Discectomy, such as microdiscectomy, is surgery for disc herniation. Learn about discectomy and microdiscectomy for disc herniation.
How Does Being Obese Contribute to Back Pain?
Obesity contributes directly to several types of back problems, increasing any accompanying back pain. Even if you are not morbidly obese, the health of your back and spine may be suffering because of your obesity. Here are the back conditions that are affected by the obesity epidemic, according to research. Learn how well losing weight might help reduce back pain.
What is Neuropathic Pain?
Nerve pain is called neuropathic pain and is a nervous system problem in which a nerves are damaged or disrupted. If you have neck weakness, it's possible you may have neuropathic pain. Sciatic nerve pain is also common. Neuropathic pain is entirely different than acute, nocioceptive pain.
What's that Pain in Your Mid Back About?
Thoracic spine pain - while less common than neck or back pain - is still a significant problem. Learn what to do about mid or upper back pain.
I Have Sacroiliac Joint Instability. How Can I...
People with sacroiliac joint - si - instability or other si problems often have pain on one side of their spine only. The sacroiliac joint is right there where the sexual activity occurs but there are ways to modify basic sex positions to avoid exacerbating or aggravating si-related back pain during sex.
Parts of the Vertebra - Pedicle
The pedicle is a part of the vertebra extending from the vertebral body. The pedicle is not the same as the lamina. Page 5.
The Daily Spine - Spinal Flexion
Spinal flexion is a spinal movement we are all familiar with on some level. Learn about how spinal flexion plays into your back pain, and how to address spinal flexion for the benefit of your posture.
Spinal Cord Stimulator
Spinal cord stiimulators, also known as neurostimulators are used for chronic back pain conditions. Because spinal cord stimulation and neurostimulators are an invasive pain management strategy, weighing the risks and benefits can help in the decision to try this therapy.
Is Your Office Chair Height Causing Your Low...
If sitting at your computer gives you low back pain, maybe your chair height is not right. The height of an office chair needs to establish the best possible hip joint angle if you want to sit without pain.
What is the Annulus Fibrosus?
The annulus fibrosus is the tough outer covering of the intervertebral disc. There is an annulus fibrosus in cervical discs, lumbar discs and in the throacic spine. Learn about the annulus fibrosus.
What is Back Strain?
Back strain is the most common type of back injury. It is very easy to strain your back while lifting or other movements of the spine. Back strain is an injury to back and other muscles.
Tylenol for Neck and Back Pain Quiz
Tylenol for Neck and Back Pain Quiz Test Your Tylenol Knowledge Before You Take Tylenol for Back Pain
Central Canal Stenosis - Genetic or Arthritic?
Central canal stenosis may be genetic, but is often very much related to the way you live your life.
Gift Ideas for People with Back or Neck Pain
Give a useful gift. Here, suggestions for those suffering from back and neck pain, including yoga and Pilates tapes and DVDs, massage loungers, ice and heat packs, sound healing and more.
Yoga for Back Pain - Cobra Pose
The basic movement of the Cobra pose is to arch the spine backward as you lie on the floor on your stomach. While a great stretch, it poses special concerns for people with back pain.
Exercise for Spinal Stenosis Sciatica Symptoms
Most people don't associate their sciatica with spinal stenosis.  Yet, stenosis is one possible cause of radiating pain and other nerve symptoms that go down
Understanding Radiculopathy - Nerve Roots and...
Nerve pain, from pinched nerves, sciatica or other radiating pain often travels through the dermatomes. Dermatomes are like paths cut by the nerves which come from the spine and go out to the rest of the body. Learn about nerve roots, dermatomes and nerve pain.
Back Pain and Sleep - Support Your Hip, Spine...
Back pain can be caused by unsupported sleeping positions. Learn ways you can provide support to your spine while you sleep, to avoid or minimize back pain. Page 2.
Is Spinal Fusion the Best Treatment for Low...
Is spinal fusion the best treatment for low back pain? Find out when spinal fusion surgery is the best treatment choice for low back pain.
Spine Anatomy - Epidural Space
Spine anatomy includes the epidural space - the site for one type of diagnostic and pain management injection. Learn more about your spine anatomy.
The Daily Spine - Adjust Your Computer Desk...
Is your desk height adjustable? Learn tips for optimizing office desk height and taking care of your neck posture at work.
Inflammatory Arthritis - Ankylosing Spondylitis
Ankylosing spondylitis is a type of arthritis where inflammation causes the spine to fuse. Learn the basics of ankylosing spondylitis.
Is a Spinal Fusion Commonly Given During...
Spinal fusion addresses disc problems by fusing the vertebrae together. But is spinal fusion necessary in all discectomies and back surgeries addressing disc problems?
Before You Decide on Office Chair Arm Rest...
How often do you think about the arm rests on your computer chair? Here is everything you need to know about computer chair arm rests before you make your purchase.
Lordosis: Learn about your low back.
Lordosis defintion. Learn about your low back.
Low Back or Lumbar Spine
The low back is technically called the lumbar spine. The lumbar spine or low back is easily injured. Injuries and pain to the low back are among the most common of all medical problems. This short article defines and describes the lumbar spine.
Yoga for Back Pain Awareness Quiz
Yoga can be an excellent form of prevention when it comes to back pain. But if you already have back
Spinal Nerve Root
The spinal nerve root is the place where the spinal nerves branch off from the spinal cord. Learn more about spinal nerve roots and see a picture of the nerve roots on the spinal cord.
Vertebral Body
The vertebral body is a part of the vertebra or spine bone along with the pedicle lamina spinous process and transverse process.
Back Problems That May Land You on the...
Spine surgery is not a perfect art. Here are the most common reasons why you may need a re-operation on your back.
Spondylolysis
Spondylolysis is a back injury that causes back pain. Spondylolysis is common with young competitive athletes, for example gymnasts and ballerinas. Spondylolysis can lead to spondylolisthesis. Spondylolysis can also occur in adults, especially those with lordosis.
Parts of a Vertebra - The Facet Joint
The facet joint helps the individual spinal bones connect as a a unit, making the spinal column. The facet joint is a key player in keeping the entire spinal column stable as one unit with many interlocking pieces. Page 3.
Neck Pain and Sleep Position - Neck Strain
Neck pain can be caused by too much pillowing or not enough. Without the right amount of pillowing it is easy to strain your neck during sleep times. Page 4.
Spinal Nerves and Back Pain
The spine is made of 26 interconnected bones. Nerves exit out holes on the side of the spine and play an important role in the presence or absence of back pain. Page 7.
Strengthen Your Neck Muscles
Strengthening neck muscles is one of the keys to reducing pain due to spinal arthritis. Here's why and which exercises can help you manage this type of neck pain.
How Does Total Disc Replacement Stack Up...
Which is safer and better - the total disc replacement or a spinal fusion?
Choosing Effective Back Pain Medications
Pain medications - aka pain meds - come in a variety of classes. Which pain medication is best for your back pain?
Lumbago
Lumbago is a term relating to low back pain. Learn more about lumbago.
Tylenol and Acetaminophen for Back Pain
Tylenol can be an effective substitute for aspirin for some back pain sufferers. Using Tylenol or acetaminophen as a medication for back pain can be effective for muscle pain and spinal arthritis.
The Lumbosacral Joint or L5-S1
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
What is a Herniated Disc?
Herniated disc is an injury that causes a lot of back pain. Herniated disk that affects the neck is called cervical disc herniation; herniation in the low back is called lumbar herniated disk; and herniation in the mid to upper back is called thoracic disc herniation. Learn all about disc herniation.
Symptoms of Back or Neck Pain
Pain patterns and your ability to function when you have back pain or neck pain are important symptoms. It is important to tell you doctor about the pattern of pain you experience, along with any disruption of function your back or neck pain inflicts on you. Page 2.
What is Discogenic Pain?
Disocgenic pain is back pain or neck pain that originates from interverbal disks. Learn about symptoms, risks and treatments.
Benefits of Water Exercise
The special properties of water can provide you with excellent benefits if you are healing a back injury. Water exercise - aquatic therapy - can help strengthen back muscles, increase flexibility, improve joint range-of-motion and decrease back pain.
Neuralforaminal Stenosis Symptoms
Neuralforaminal stenosis symptoms often arise from compression at the spinal nerve root. Find out what that means.
Back Pain and Sleep - Pillows Under the Legs...
Determining how to pillow under your legs can make a difference as to how much lower back strain and back pain you experience. Page 4.
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