Back & Neck Pain: Most Popular Articles
These articles are the most popular over the last month.
Meningitis Awareness Quiz
Stiff necks - while most often due to musculoskeletal factors are sometimes the sign of a serious infection such as bacterial meningitis. Even if you do not have bacterial meningitis, you may have a form of meningitis such as viral meningitis. Viral meningitis is not as life-threatening or damaging as bacterial meningitis, but it still needs immediate medical attention. So if you have flu-like symptoms, go see your doctor.
Stiff necks - while most often due to musculoskeletal factors are sometimes the sign of a serious infection such as bacterial meningitis. Even if you do not have bacterial meningitis, you may have a form of meningitis such as viral meningitis. Viral meningitis is not as life-threatening or damaging as bacterial meningitis, but it still needs immediate medical attention. So if you have flu-like symptoms, go see your doctor.
Rule out Meningitis
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
Pinched Nerve
A short explanation of pinched nerve including symptoms and a definition. An example of a pinched nerve is given.
A short explanation of pinched nerve including symptoms and a definition. An example of a pinched nerve is given.
The Trapezius Muscle
The trapezius muscle is a large, superficial muscle that spans the neck, shoulders and back. A tight upper trapezius muscle can make for sore shoulders and neck. A nickname for the trapezius muscle is the trap - or traps for plural.
The trapezius muscle is a large, superficial muscle that spans the neck, shoulders and back. A tight upper trapezius muscle can make for sore shoulders and neck. A nickname for the trapezius muscle is the trap - or traps for plural.
Neck Arthritis
Cervical spondylosis is basically arthritis of the neck. A common condition, cervical spondylosis affects a lot of people, especially older adults.
Cervical spondylosis is basically arthritis of the neck. A common condition, cervical spondylosis affects a lot of people, especially older adults.
Signs and Symptoms
The signs and symptoms of meningitis include, among other things, a stiff neck.
The signs and symptoms of meningitis include, among other things, a stiff neck.
The Abdominal Muscle Group
The abdominal muscles - aka the ab muscles - are a group of 6 muscles - the rectus abdominus, the lateral oblique abdominals and the transverse abdominal that protect you from back and help your body posture. What are the abdominal muscles, what do they do and where are they located? This abdominal anatomy lesson will explain the 6 abdominal muscles from the transverse abdominus, to the obliques to the rectus abdominus.
The abdominal muscles - aka the ab muscles - are a group of 6 muscles - the rectus abdominus, the lateral oblique abdominals and the transverse abdominal that protect you from back and help your body posture. What are the abdominal muscles, what do they do and where are they located? This abdominal anatomy lesson will explain the 6 abdominal muscles from the transverse abdominus, to the obliques to the rectus abdominus.
Massage Your Own Neck-Traps
Tense shoulder and neck muscles deserve a massage. One of the muscles that can become most painful is the trapezius muscles. Learn a technique for massaging this muscle, and melt away neck and shoulder muscle tension.
Tense shoulder and neck muscles deserve a massage. One of the muscles that can become most painful is the trapezius muscles. Learn a technique for massaging this muscle, and melt away neck and shoulder muscle tension.
Many Different Specialties
The decision as to which type of doctor to see for your back or neck pain depends on what type of back pain you have and if you have been referred to a spine specialist.
The decision as to which type of doctor to see for your back or neck pain depends on what type of back pain you have and if you have been referred to a spine specialist.
Neck Kyphosis
Cervical kyphosis is a common diagnosis for a loss of the cervical curve. Sometimes cervical kyphosis causes neck pain.
Cervical kyphosis is a common diagnosis for a loss of the cervical curve. Sometimes cervical kyphosis causes neck pain.
Is Meningitis Contagious?
Meningitis is an infection that is contagious and spread through respiratory secretions.
Meningitis is an infection that is contagious and spread through respiratory secretions.
Symptoms of Back Pain
Symptoms of back pain and neck pain may have you running to the doctor for treatment. Before the doctor can give you a treatment for your back pain or neck pain, she or he must understand what your symptoms are. It is very important to clearly and accurately communicate your back pain symptoms to your doctor.
Symptoms of back pain and neck pain may have you running to the doctor for treatment. Before the doctor can give you a treatment for your back pain or neck pain, she or he must understand what your symptoms are. It is very important to clearly and accurately communicate your back pain symptoms to your doctor.
The Lumbosacral Joint or L5-S1
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
Symptoms of Sciatica
Although sciatica originates in the low back, it is mostly characterized by leg pain. Learn to recognize the symptoms of sciatica, how sciatica symptoms develop and which activities make sciatica symptoms worse.
Although sciatica originates in the low back, it is mostly characterized by leg pain. Learn to recognize the symptoms of sciatica, how sciatica symptoms develop and which activities make sciatica symptoms worse.
Back Pain and Sleep - Low Back
In general, unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck. Where do you need support?
In general, unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck. Where do you need support?
Sciatic Nerve
Sciatic Nerve - The sciatic nerve is responsible for leg pain in cases of sciatica. Learn more about the sciatic nerve and sciatica.
Sciatic Nerve - The sciatic nerve is responsible for leg pain in cases of sciatica. Learn more about the sciatic nerve and sciatica.
Yoga for Back Pain
Yoga is a mind body exercise system that relieves back pain and neck pain and improves back and neck conditions. Chronic back and neck injuries and pain can be helped with the right kind of yoga.
Yoga is a mind body exercise system that relieves back pain and neck pain and improves back and neck conditions. Chronic back and neck injuries and pain can be helped with the right kind of yoga.
Back and Neck Pain Treatments
Back and neck pain treatments include surgery, chronic pain medication, alternative and integrative medicine for back and neck pain, therapeutic back exercises and more.
Back and neck pain treatments include surgery, chronic pain medication, alternative and integrative medicine for back and neck pain, therapeutic back exercises and more.
Neck Pain and Sleep
Neck pain can be caused by too much pillowing or not enough. Without the right amount of pillowing it is easy to strain your neck during sleep times.
Neck pain can be caused by too much pillowing or not enough. Without the right amount of pillowing it is easy to strain your neck during sleep times.
Understanding Radiculopathy
Nerve pain can be the result of a back or neck injury.
Nerve pain can be the result of a back or neck injury.
How to Stretch your back while
Are you at your desk right now? If so, you may wish to try this simple stretch. This back stretch is recommended by the American Physical Therapy Association and targets the muscles of the seat, low back and shoulders. In my opinion, it targets the abs, too! In the written instructions, I have included some posture and alignment hints for more effectiveness.
Are you at your desk right now? If so, you may wish to try this simple stretch. This back stretch is recommended by the American Physical Therapy Association and targets the muscles of the seat, low back and shoulders. In my opinion, it targets the abs, too! In the written instructions, I have included some posture and alignment hints for more effectiveness.
Cranial Sacral Therapy
Cranial Sacral Therapy is a technique derived from Cranial Osteopathy and usually done by bodyworkers and massage therapists.
Cranial Sacral Therapy is a technique derived from Cranial Osteopathy and usually done by bodyworkers and massage therapists.
Neck Injuries
With so many neck injury types, classifying them into common varieties is helpful. Common types of neck injuries include - stingers, strains, spasms and fractures.
With so many neck injury types, classifying them into common varieties is helpful. Common types of neck injuries include - stingers, strains, spasms and fractures.
Transverse Abdominal Muscle
The transverse abdominal muscle, or transversus abdominis, is a very deep posture muscle.
The transverse abdominal muscle, or transversus abdominis, is a very deep posture muscle.
Inflammation Stages
Inflammation is the beginning of scar tissue and scar tissue pain. Acute inflammation symptoms includes but is not limited to pain. Scar tissue formation may become so severe that surgery to remove scar tissue is needed. But most of the time, working with a doctor and physical therapy to address scar tissue pain and pain due to inflammation will do the trick.
Inflammation is the beginning of scar tissue and scar tissue pain. Acute inflammation symptoms includes but is not limited to pain. Scar tissue formation may become so severe that surgery to remove scar tissue is needed. But most of the time, working with a doctor and physical therapy to address scar tissue pain and pain due to inflammation will do the trick.
Facet Syndrome
Definition of Facet Syndrome.
Definition of Facet Syndrome.
Lordosis
Lordosis can refer to the normal curvature of some parts of the spine, or it can refer to abnormal curvature conditions.
Lordosis can refer to the normal curvature of some parts of the spine, or it can refer to abnormal curvature conditions.
Skeletal Muscle Relaxers
Skeletal muscle relaxants are a class of medications used in conjunction with physical therapy and rest in cases of acute injury and muscle spasm.
Skeletal muscle relaxants are a class of medications used in conjunction with physical therapy and rest in cases of acute injury and muscle spasm.
The Levator Scap Muscle
The levator scapula muscle is a neck and shoulder muscle. The action of the levator scapula, or levator scap as it is also called is to raise the shoulder blade up. The levator scapula muscle can become quite a sore spot at the insertion point on the shoulderblade.
The levator scapula muscle is a neck and shoulder muscle. The action of the levator scapula, or levator scap as it is also called is to raise the shoulder blade up. The levator scapula muscle can become quite a sore spot at the insertion point on the shoulderblade.
Core Strength
Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core strength is a matter of finding the core strength workout or exercises that fit your lifestyle and personality. This article introduces core stability and core strengthening, and helps you get going on choosing a program that is right for you. So find those core muscles now.... your abdominal muscles are waiting!
Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core strength is a matter of finding the core strength workout or exercises that fit your lifestyle and personality. This article introduces core stability and core strengthening, and helps you get going on choosing a program that is right for you. So find those core muscles now.... your abdominal muscles are waiting!
Whiplash
Symptoms of whiplash injury range from headaches to low back pain and stiff necks. Whiplash is commonly caused by car accidents.
Symptoms of whiplash injury range from headaches to low back pain and stiff necks. Whiplash is commonly caused by car accidents.
How to Do a Pelvic Tilt
Pelvic Tilts are often recommended for those who need to develop support in the low back, low abdominals, sacroiliac joint and adjacent structures. Pelvic tilts are starter exercises for spinal stabilization exercise programs. They are also great for prevention of low back problems due to poor posture and muscle atrophy.
Pelvic Tilts are often recommended for those who need to develop support in the low back, low abdominals, sacroiliac joint and adjacent structures. Pelvic tilts are starter exercises for spinal stabilization exercise programs. They are also great for prevention of low back problems due to poor posture and muscle atrophy.
Spinal Stenosis
Signs and symptoms of spinal stenosis can range from sciatica to weakness and numbness in the legs and feet.
Signs and symptoms of spinal stenosis can range from sciatica to weakness and numbness in the legs and feet.
Hyperextension
Definition of hyperextension
Definition of hyperextension
Diagnosing Back and Neck Pain
Getting a medical diagnosis for back pain or neck pain requires you accurate report your back or neck pain symptoms to your medical doctor. Doctors use the medical history, a physical exam and sometimes imaging or lab tests to come up with a diagnosis for your back or neck.
Getting a medical diagnosis for back pain or neck pain requires you accurate report your back or neck pain symptoms to your medical doctor. Doctors use the medical history, a physical exam and sometimes imaging or lab tests to come up with a diagnosis for your back or neck.
Muscle Strength
Muscle strength is one of the 4 components of physical fitness. Look up the glossary definition for this term, also known as hypertrophy.
Muscle strength is one of the 4 components of physical fitness. Look up the glossary definition for this term, also known as hypertrophy.
Massage the Levator
The levator scapula muscle can get pretty sore, because the levator scap often works continuously. Here is a neck massage technique for the levator scap.
The levator scapula muscle can get pretty sore, because the levator scap often works continuously. Here is a neck massage technique for the levator scap.
Skelaxin - Metaxalone
Skelaxin - Metaxalone is a skeletal muscle relaxant, shown to produce medically significant results in patients with spasm and decreased ROM. Be careful, metaxalone may cause drowsiness.
Skelaxin - Metaxalone is a skeletal muscle relaxant, shown to produce medically significant results in patients with spasm and decreased ROM. Be careful, metaxalone may cause drowsiness.
Neck Pain and Sleep Position 2
Sleeping positions that take the spine out of neutral alignment may cause back pain, as well as neck pain, in the morning. The neck and low back are vulnerable to strain from pressure in this sleeping position.
Sleeping positions that take the spine out of neutral alignment may cause back pain, as well as neck pain, in the morning. The neck and low back are vulnerable to strain from pressure in this sleeping position.
Muscle Spasm
Muscle spasm occurs in large muscle groups after injury or strain to the back.
Muscle spasm occurs in large muscle groups after injury or strain to the back.
What is Meningitis?
Spinal meningitis affects the membranes and fluid of the brain. Meningitis can be bacterial meningitis or viral meningitis. Meningitis can be very serious, even fatal, or relatively easy, depending upon the cause of the infection.
Spinal meningitis affects the membranes and fluid of the brain. Meningitis can be bacterial meningitis or viral meningitis. Meningitis can be very serious, even fatal, or relatively easy, depending upon the cause of the infection.
Range of Motion
Range of motion defined.
Range of motion defined.
Back Pain and Sleep 2
Unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck.
Unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck.
Cervical Spine Fusion
When neck surgery is the only option, persons with nerve root compression in their neck may undergo a cervical spine fusion.
When neck surgery is the only option, persons with nerve root compression in their neck may undergo a cervical spine fusion.
Neck Pain and Shoulder Injury
Neck pain and injury may becaused by shoulder joint injury due to the musculoskeletal system's chain reaction feature.
Neck pain and injury may becaused by shoulder joint injury due to the musculoskeletal system's chain reaction feature.
Degenerative Disk
Degenerative Disk Disease or DDD is a term used to describe a condition of intervertebral disks when they break down. Disk disease includes herniated disks, bulging disks, slipped disks and other disk related back conditions.
Degenerative Disk Disease or DDD is a term used to describe a condition of intervertebral disks when they break down. Disk disease includes herniated disks, bulging disks, slipped disks and other disk related back conditions.
When to See the Doctor
Most of the time back pain resolves itself, and the need to go to the doctor is minimal. There are some symptoms that indicate a doctor's appointment is necessary. These back pain symptoms are the seven signals for seeking a medical attention for your back or neck.
Most of the time back pain resolves itself, and the need to go to the doctor is minimal. There are some symptoms that indicate a doctor's appointment is necessary. These back pain symptoms are the seven signals for seeking a medical attention for your back or neck.
Gardening and Back Pain
Common chores that you may do in the garden such as lifting, weeding or digging can be done in a way that protects you from back pain. Using a safe lifting technique, for example, can help you prevent fatigue and back strain, and keep you going longer. This article gives an overview of common gardening chores and how to do them in a safe way for your back.
Common chores that you may do in the garden such as lifting, weeding or digging can be done in a way that protects you from back pain. Using a safe lifting technique, for example, can help you prevent fatigue and back strain, and keep you going longer. This article gives an overview of common gardening chores and how to do them in a safe way for your back.
Botox for Chronic Pain
Botox is made from botulinum toxin type A, a type of food poisoning. Pain medicine doctors have begun using it for chronic back pain. Botox is also used to take away wrinkles. Because Botox is a poisoning, extreme care should be taken in deciding upon a Botox treatment for chronic back or neck pain.
Botox is made from botulinum toxin type A, a type of food poisoning. Pain medicine doctors have begun using it for chronic back pain. Botox is also used to take away wrinkles. Because Botox is a poisoning, extreme care should be taken in deciding upon a Botox treatment for chronic back or neck pain.
Water Exercise for Your Back
Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.
Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.
Facet Arthritis
Back pain symptoms associated with facet joint problems and degenerative spinal arthritis can be brought on by an arched back position. Here's what you can do.
Back pain symptoms associated with facet joint problems and degenerative spinal arthritis can be brought on by an arched back position. Here's what you can do.
Muscle Insertion
Muscle insertion is a term describing on which bone of a joint a muscle end attaches.
Muscle insertion is a term describing on which bone of a joint a muscle end attaches.
Hunchback
Definition of the term kyphosis, including what kyphosis is and what causes kyphotic curves of the spine.
Definition of the term kyphosis, including what kyphosis is and what causes kyphotic curves of the spine.
Bacterial Meningitis
Bacterial meningitis must be taken very seriously and if not treated immediately and appropriately can result in death.
Bacterial meningitis must be taken very seriously and if not treated immediately and appropriately can result in death.
Back Pain and Sleep 3
Unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck. This position does not have any pillows under the knees, and can cause undue stress on the low back.
Unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck. This position does not have any pillows under the knees, and can cause undue stress on the low back.
Lumbar Spine
The lumbar spine is an important part of the lower back. Injuries and pain to the lumbar area of the back are among the most common of all medical problems. This short article defines and describes the lumbar spine.
The lumbar spine is an important part of the lower back. Injuries and pain to the lumbar area of the back are among the most common of all medical problems. This short article defines and describes the lumbar spine.
Viral Meningitis
Viral meningitis, which is caused by the enterovirus and is also known as aseptic meningitis, is the easier of the two types of spinal meningitis.
Viral meningitis, which is caused by the enterovirus and is also known as aseptic meningitis, is the easier of the two types of spinal meningitis.
The Lumbar Spine
The lumbar spine is the site of many back injuries. Some basic understanding about the structure and function of the lower back may help to interpret a doctor's diagnosis of low back pain.
The lumbar spine is the site of many back injuries. Some basic understanding about the structure and function of the lower back may help to interpret a doctor's diagnosis of low back pain.
Back Pain
Back pain is unmistakable when you have it. This article begins at the beginning, defining and clarifying the types and causes of back pain.
Back pain is unmistakable when you have it. This article begins at the beginning, defining and clarifying the types and causes of back pain.
Tilted Pelvis
While there are many labeled causes for low back pain, including scoliosis and zygapophyseal (facet) joint dysfunction, the author's experience points to a functional leg length inequality with a resultant mild tilting of the pelvis.
While there are many labeled causes for low back pain, including scoliosis and zygapophyseal (facet) joint dysfunction, the author's experience points to a functional leg length inequality with a resultant mild tilting of the pelvis.
What is Piriformis Syndrome?
Piriformis syndrome is a rare type of sciatica. Piriformis syndrome causes pain in the buttock area, as well as down the leg.
Piriformis syndrome is a rare type of sciatica. Piriformis syndrome causes pain in the buttock area, as well as down the leg.
Core Support
Core support and core strength can be gotten by working on trunk strength and abdominal strength. Exercises such as Pilates and cores stabilization work will exercise the deep abdominals ancd create healthy posture and alignment.
Core support and core strength can be gotten by working on trunk strength and abdominal strength. Exercises such as Pilates and cores stabilization work will exercise the deep abdominals ancd create healthy posture and alignment.
What is Pain Management?
Pain medicine, also called pain management, is a branch of medicine that deals with treating pain and helping people learn to cope with pain.
Pain medicine, also called pain management, is a branch of medicine that deals with treating pain and helping people learn to cope with pain.
Rolls
Is your neck stiff or sore? To stretch your neck you can do a neck roll exercise right at your desk or computer. Learn how to do a proper neck roll.
Is your neck stiff or sore? To stretch your neck you can do a neck roll exercise right at your desk or computer. Learn how to do a proper neck roll.
Healthy Work
On a daily basis, ergonomics is important for your back and neck. Find out why so many people are paying attention to ergonomics, workstation design and computer related injuries.
On a daily basis, ergonomics is important for your back and neck. Find out why so many people are paying attention to ergonomics, workstation design and computer related injuries.
Sex Tips
Back pain can get in the way of a fulfulling sex life. Here are some tips for enhancing your sex life and your relationship if one or more partner experiences back pain.
Back pain can get in the way of a fulfulling sex life. Here are some tips for enhancing your sex life and your relationship if one or more partner experiences back pain.
Pelvic Tilts
Pelvic tilts are basic moves that develop postural muscles in the pelvis. Pelvic tilts develop posture by developing core stabilization.
Pelvic tilts are basic moves that develop postural muscles in the pelvis. Pelvic tilts develop posture by developing core stabilization.
Family and Friends
If chronic back pain or chronic neck pain has you living with pain, understanding chronic pain management may be your best friend in finding relief from pain and making best use of treatment options.
If chronic back pain or chronic neck pain has you living with pain, understanding chronic pain management may be your best friend in finding relief from pain and making best use of treatment options.
Back Pain Overview
Types and categories of back pain, including specific and non-specific back pain, neck pain, hip pain, neuropathy.
Types and categories of back pain, including specific and non-specific back pain, neck pain, hip pain, neuropathy.
Spine
Learn the definition of vertebral column and find out what the spinal column does for the central nervous system.
Learn the definition of vertebral column and find out what the spinal column does for the central nervous system.
Spinal Cord Stimulator
Spinal cord stiimulators, also known as neurostimulators are used for chronic back pain conditions. Because spinal cord stimulation and neurostimulators are an invasive pain management strategy, weighing the risks and benefits can help in the decision to try this therapy.
Spinal cord stiimulators, also known as neurostimulators are used for chronic back pain conditions. Because spinal cord stimulation and neurostimulators are an invasive pain management strategy, weighing the risks and benefits can help in the decision to try this therapy.
Neck Pain and Sleep 2
Overpillowing can cause stress and strain to the neck, which in turn can cause neck pain. Choose your sleep position to avoid neck pain and back pain.
Overpillowing can cause stress and strain to the neck, which in turn can cause neck pain. Choose your sleep position to avoid neck pain and back pain.
Cerebrospinal Fluid
The cerebrospinal fluid is a protective nourishing fluid that circulates around the brain and spinal cord of the central nervous system. The cerebrospinal fluid is the focus of an osteopathic technique called Cranial Sacral Therapy.
The cerebrospinal fluid is a protective nourishing fluid that circulates around the brain and spinal cord of the central nervous system. The cerebrospinal fluid is the focus of an osteopathic technique called Cranial Sacral Therapy.
Parasthesia
Some spinal conditions send nerve pain, tingling and other sensations down the legs. Peripheral neuropathies often result in pins and needles technically called parasthesia .
Some spinal conditions send nerve pain, tingling and other sensations down the legs. Peripheral neuropathies often result in pins and needles technically called parasthesia .
Thoracic Spine
Define throacic spine, or T-spine, which is located in the mid and upper back area, at the same level as the ribcage.
Define throacic spine, or T-spine, which is located in the mid and upper back area, at the same level as the ribcage.
Stomach Lying
If you wake up feeling like your back is compressed, your disks and your back may thank you when you take a moment to do a back extension movement like stomach lying before getting out of bed. Part of avoiding back pain and stiffness for the day involves stretching your back when you wake up.
If you wake up feeling like your back is compressed, your disks and your back may thank you when you take a moment to do a back extension movement like stomach lying before getting out of bed. Part of avoiding back pain and stiffness for the day involves stretching your back when you wake up.
Wall Squat
Wall squats can easily be done as a work break -- all you need is a wall. Wall squats strengthen the muscles of the hips, legs, abs, and the core support muscles of posture. Wall squats should help your sitting posture.
Wall squats can easily be done as a work break -- all you need is a wall. Wall squats strengthen the muscles of the hips, legs, abs, and the core support muscles of posture. Wall squats should help your sitting posture.
Spondylolysis Treatment
Treatment for spondylolysis might be different depending upon where you go. But spondylolysis treatment should aim to reduce lordosis in the low back and to reduce spondylolysis related pain. During spondylolysis treatment the spine is kept from hyperextension.
Treatment for spondylolysis might be different depending upon where you go. But spondylolysis treatment should aim to reduce lordosis in the low back and to reduce spondylolysis related pain. During spondylolysis treatment the spine is kept from hyperextension.
Cervical Spine
Define the cervical spine.
Define the cervical spine.
Spondylolisthesis
Spondylolisthesis is a spinal condition commonly caused by spondylolysis. Both spondylolisthesis and spondylolysis result in instability of the spinal column.
Spondylolisthesis is a spinal condition commonly caused by spondylolysis. Both spondylolisthesis and spondylolysis result in instability of the spinal column.
Back Strain
Back strain is the most common type of back injury. It is very easy to strain your back while lifting or other movements of the spine. Back strain is an injury to back and other muscles.
Back strain is the most common type of back injury. It is very easy to strain your back while lifting or other movements of the spine. Back strain is an injury to back and other muscles.
Back & Neck Pain - HowTos
An index of HowTos for the Back & Neck Pain guide site.
An index of HowTos for the Back & Neck Pain guide site.
Recovery from Whiplash
Whiplash injuries affect the soft tissue of the body and sometimes more. Find out what kind of diagnosis, treatment and recovery is expected in most whiplash cases.
Whiplash injuries affect the soft tissue of the body and sometimes more. Find out what kind of diagnosis, treatment and recovery is expected in most whiplash cases.
Myelopathy
Definition of myelopathy - a that affects the spinal cord is known as myelopathy.
Definition of myelopathy - a that affects the spinal cord is known as myelopathy.
Muscle Origin
Muscle origin is a location of one of the attachments of muscle to bone.
Muscle origin is a location of one of the attachments of muscle to bone.
Stretching
Stretching lengthens and elongates muscles by taking the two ends of the muscle away from one another.
Stretching lengthens and elongates muscles by taking the two ends of the muscle away from one another.
Sex - Disk Problems
Sex positions can make or break sex when you have back pain. When you have back pain from a herniated disk, a bulging disk, or any other disk problem, there are ways to position yourself during sex to avoid aggravating your symptoms. Choose your sexual position to accomodate your back pain and condition.
Sex positions can make or break sex when you have back pain. When you have back pain from a herniated disk, a bulging disk, or any other disk problem, there are ways to position yourself during sex to avoid aggravating your symptoms. Choose your sexual position to accomodate your back pain and condition.
Poor Posture
Posture is a form of core fitness in which good alignment is supported by muscles. Unfortunately for many people, good posture is often supplanted by poor posture. Poor posture is caused by many things including stress, shoes, injury, and movement habits, to name a few.
Posture is a form of core fitness in which good alignment is supported by muscles. Unfortunately for many people, good posture is often supplanted by poor posture. Poor posture is caused by many things including stress, shoes, injury, and movement habits, to name a few.
Sensory Neuron
Definition of a sensory neuron.
Definition of a sensory neuron.
Ideal Alignment
Ideal alignment, also known as standard posture is a mechanically efficient placement of the joints of the body.
Ideal alignment, also known as standard posture is a mechanically efficient placement of the joints of the body.
Breathing Overview
In breathing, the ventilation of lungs is the first thing to happen. Ventilation of the lungs brings oxygen into and out of the body by means of inhalation and exhalation.
In breathing, the ventilation of lungs is the first thing to happen. Ventilation of the lungs brings oxygen into and out of the body by means of inhalation and exhalation.
Counteract Hunching
Experts recommend that those of us working at our desk for long periods of time be sure to take mini-breaks to save our hands and back. This is a description of a simple back extension exercise taken from the yoga sun salutation and recommended by the American Physical Therapy Association.
Experts recommend that those of us working at our desk for long periods of time be sure to take mini-breaks to save our hands and back. This is a description of a simple back extension exercise taken from the yoga sun salutation and recommended by the American Physical Therapy Association.
Trigger Points
Trigger points, hyperirritable spots on muscles, are the cause of myofascial pain syndrome, and often affect the muscles of posture.
Trigger points, hyperirritable spots on muscles, are the cause of myofascial pain syndrome, and often affect the muscles of posture.
Types
Injections that can relieve back and neck pain come in several varieties including epidurals, nerve blocks, trigger point injections and soft tissue injections.
Injections that can relieve back and neck pain come in several varieties including epidurals, nerve blocks, trigger point injections and soft tissue injections.
Water Exercise Benefits
The special properties of water can provide you with excellent benefits if you are healing a back injury. Water exercise - aquatic therapy - can help strengthen back muscles, increase flexibility, improve joint range-of-motion and decrease back pain.
The special properties of water can provide you with excellent benefits if you are healing a back injury. Water exercise - aquatic therapy - can help strengthen back muscles, increase flexibility, improve joint range-of-motion and decrease back pain.
Rectus Abdominis Muscle
Rectus Abdominis Muscle - Definition
Rectus Abdominis Muscle - Definition
Back Stretches at the Desk
Back Stretches at the Desk - Stretch Your Back at Your Desk
Back Stretches at the Desk - Stretch Your Back at Your Desk
Chronic Pain
Definition of chronic pain.
Definition of chronic pain.
External Obliques
External obliques - definition of these abdominal muscles.
External obliques - definition of these abdominal muscles.
Stretch Break - Back Extension
Finding yourself humped over your computer? Come on, now, be honest! Time for a stretch break. A good way to counteract the hunching is to do the opposite movement - back extension. This back extension movement is taken from the yoga sun salutation and will strengthen you back muscles. Take that stretch break --- now!
Finding yourself humped over your computer? Come on, now, be honest! Time for a stretch break. A good way to counteract the hunching is to do the opposite movement - back extension. This back extension movement is taken from the yoga sun salutation and will strengthen you back muscles. Take that stretch break --- now!
What is Back Surgery?
Back Surgery as A Treatment for Back Pain - What is Back Surgery?
Back Surgery as A Treatment for Back Pain - What is Back Surgery?
Strengthen the Pelvic Floor
Pelvic floor strengthening programs, such as Kegel exercises and other systems that contract the pelvic floor muscles, help the strengthen the back, enhance sex and reduce or eliminate the embarrassment of incontinence.
Pelvic floor strengthening programs, such as Kegel exercises and other systems that contract the pelvic floor muscles, help the strengthen the back, enhance sex and reduce or eliminate the embarrassment of incontinence.
Vertebral Body
The vertebral body is a part of the vertebra or spine bone along with the pedicle lamina spinous process and transverse process.
The vertebral body is a part of the vertebra or spine bone along with the pedicle lamina spinous process and transverse process.
Mild Back Pain - Home Remedies
Have you ever woken up with neck pain that hurt, but not enough to go see a doctor? Here are some ways you can give yourself back self therapy, for example massage, ice heat, OTC pain meds and more.
Have you ever woken up with neck pain that hurt, but not enough to go see a doctor? Here are some ways you can give yourself back self therapy, for example massage, ice heat, OTC pain meds and more.
Chronic Pain Emotional Health
Depression, Anxiety and Stress Often Accompany Chronic Back and Neck Pain Conditions
Depression, Anxiety and Stress Often Accompany Chronic Back and Neck Pain Conditions
Carisoprodol - Soma & Rela -
Carisoprodol - Soma, Rela and Vanadom - a profile of this type of skeletal muscle relaxer.
Carisoprodol - Soma, Rela and Vanadom - a profile of this type of skeletal muscle relaxer.
What Is a "Crick in the Neck"?
If you wake up with a crick in your neck, chances are you have a stiff neck and a muscle spasm. Is a stiff neck from a crick in the neck serious?
If you wake up with a crick in your neck, chances are you have a stiff neck and a muscle spasm. Is a stiff neck from a crick in the neck serious?
Musculoskeletal System
The musculoskeletal system is comprised of structures that provide stability to the moving body.
The musculoskeletal system is comprised of structures that provide stability to the moving body.
Vertebra
The vertebra is a singular bone of the spine. The spine has 26 vertebra. Vertebrae can be lumbar vertebra - bones of the spine at the low back or cervical vertebra - bones of the neck. Vertebrae can also be thoracic which are located mid-spine.
The vertebra is a singular bone of the spine. The spine has 26 vertebra. Vertebrae can be lumbar vertebra - bones of the spine at the low back or cervical vertebra - bones of the neck. Vertebrae can also be thoracic which are located mid-spine.
Spine Lengthener 2
When you first wake up in the morning do you have back pain or stiffess in your back? Do you feel like your spine has been compressed. This gallery of images can give you some ideas on how to stretch your back first thing in the morning, to help eliminate back stiffness and pain.
When you first wake up in the morning do you have back pain or stiffess in your back? Do you feel like your spine has been compressed. This gallery of images can give you some ideas on how to stretch your back first thing in the morning, to help eliminate back stiffness and pain.
Prevent Back Pain
Conditions that cause back pain can interrupt your enjoyment of sex. If you suffer from back pain, before you have sex,take time to understand how best to position yourself and your partner for maximum enjoyment of sexual activity and for the least amount of back pain.
Conditions that cause back pain can interrupt your enjoyment of sex. If you suffer from back pain, before you have sex,take time to understand how best to position yourself and your partner for maximum enjoyment of sexual activity and for the least amount of back pain.
Disk
Anatomy of a vertebra and intervertebral disks are described to show how the spinal bones support weight, absorb shock and require special care to remain nourished and healthy.
Anatomy of a vertebra and intervertebral disks are described to show how the spinal bones support weight, absorb shock and require special care to remain nourished and healthy.
Spine Lengthener
When you first wake up in the morning do you have back pain or stiffess in your back? Do you feel like your spine has been compressed. This gallery of images can give you some ideas on how to stretch your back first thing in the morning, to help eliminate back stiffness and pain.
When you first wake up in the morning do you have back pain or stiffess in your back? Do you feel like your spine has been compressed. This gallery of images can give you some ideas on how to stretch your back first thing in the morning, to help eliminate back stiffness and pain.
Sacrum - Sacral
The sacrum, or sacral spine is a part of the lower spine.
The sacrum, or sacral spine is a part of the lower spine.
Cat-Cow-Spinal Alignment
The Cat-Cow Stretch is a pose that enjoys tremendous popularity in many systems of exercise and movement from yoga to pilates and core strengthening programs. The Cat-Cow Pose does many things, from establishing ideal spinal alignment to strengthening and stretching back muscles and developing coordinated spinal movement.
The Cat-Cow Stretch is a pose that enjoys tremendous popularity in many systems of exercise and movement from yoga to pilates and core strengthening programs. The Cat-Cow Pose does many things, from establishing ideal spinal alignment to strengthening and stretching back muscles and developing coordinated spinal movement.
Postural Alignment
Posture and alignment conjures up a rich set of images, from correct posture, to perfect postures, to bad postural alignment. There are a variety of approaches to achieving a healthy back alignment, including postural exercises, Pilates alignment work and addressing poor posture habits.
Posture and alignment conjures up a rich set of images, from correct posture, to perfect postures, to bad postural alignment. There are a variety of approaches to achieving a healthy back alignment, including postural exercises, Pilates alignment work and addressing poor posture habits.
Compression Fracture
Definition of compression fracture of vertebra.
Definition of compression fracture of vertebra.
Take Strain Off Lower Back
You may be able to reduce or avoid back pain due to sleeping positions. Using pillows you can take strain off the lower back area, which in turn could help your back pain.
You may be able to reduce or avoid back pain due to sleeping positions. Using pillows you can take strain off the lower back area, which in turn could help your back pain.
Types of Back and Neck Pain
There are many different causes of back and neck pain, and the pain can be labeled in different ways, such as acute or chronic. Learn more.
There are many different causes of back and neck pain, and the pain can be labeled in different ways, such as acute or chronic. Learn more.
The Whiplash Impact
What happens during a rear-end car collision that causes whiplash injury? The whiplash impact is described here along with a way to prevent it.
What happens during a rear-end car collision that causes whiplash injury? The whiplash impact is described here along with a way to prevent it.
Who is at Risk for Sciatica?
Certain types of people are at a higher risk for sciatica than others. Find out if you are at a higher risk of sciatica.
Certain types of people are at a higher risk for sciatica than others. Find out if you are at a higher risk of sciatica.
Guided Imagery
Guided imagery may provide relief for chronic tension headaches and neck pain.
Guided imagery may provide relief for chronic tension headaches and neck pain.
Wound Healing
Scar tissue and adhesions can cause and pain. Scar tissue formation may become so severe that scar tissue removal surgery is needed. But most of the time, working with a doctor and physical therapy to address scar tissue pain and pain due to inflammation will do the trick. Scar tissue massage using a cross fiber friction technique can be helpful, too.
Scar tissue and adhesions can cause and pain. Scar tissue formation may become so severe that scar tissue removal surgery is needed. But most of the time, working with a doctor and physical therapy to address scar tissue pain and pain due to inflammation will do the trick. Scar tissue massage using a cross fiber friction technique can be helpful, too.
Back Extension with Arms
If you wake up feeling like your back is compressed, your disks and your back may thank you when you take a moment to do a back extension movement before getting out of bed. Part of avoiding back pain and stiffness for the day involves stretching your back when you wake up.
If you wake up feeling like your back is compressed, your disks and your back may thank you when you take a moment to do a back extension movement before getting out of bed. Part of avoiding back pain and stiffness for the day involves stretching your back when you wake up.
Get a Back or Neck Massage
Before you get that back or neck massage there are a few things to consider, such as choosing a qualified massage therapist who has experience working with people who have back or neck pain.
Before you get that back or neck massage there are a few things to consider, such as choosing a qualified massage therapist who has experience working with people who have back or neck pain.
Corner Stretch
The corner stretch will get the pecs and work the upper back muscles. Try a corner stretch at the wall.
The corner stretch will get the pecs and work the upper back muscles. Try a corner stretch at the wall.
Cyclobenzeprine
For acute back injuries, cyclobenzeprine, brand name Flexeril is used as a skeletal muscle relaxant.
For acute back injuries, cyclobenzeprine, brand name Flexeril is used as a skeletal muscle relaxant.
TCM
Traditional Chinese Medicine (TCM) and Accupuncture are used very effectively for back and neck injuries and chronic pain. Find out what is behind this ancient system of medicine.
Traditional Chinese Medicine (TCM) and Accupuncture are used very effectively for back and neck injuries and chronic pain. Find out what is behind this ancient system of medicine.
Medical Marijuana
Medical marijuana for chronic pain, has been dealt a blow. States rights to remove criminal penalties for those who use, cultivate or possess medical marijuana has been returned to the federal government.
Medical marijuana for chronic pain, has been dealt a blow. States rights to remove criminal penalties for those who use, cultivate or possess medical marijuana has been returned to the federal government.
Spinal Curves
Spinal curves (lordosis and kyphosis) are significant.
Spinal curves (lordosis and kyphosis) are significant.
Acute
Find the definition of acute and how acute pain differs from chronic pain.
Find the definition of acute and how acute pain differs from chronic pain.
Internal Obliques
Internal oblique abdominal muscles serve many purposes from breathing to trunk support to bending the spine.
Internal oblique abdominal muscles serve many purposes from breathing to trunk support to bending the spine.
Pain Free
The book "Pain Free: A Revolutionary Method for Stopping Chronic Pain" is a series of exercises, called E-cises, that addresses chronic musculoskeletal pain.
The book "Pain Free: A Revolutionary Method for Stopping Chronic Pain" is a series of exercises, called E-cises, that addresses chronic musculoskeletal pain.
Scoliosis
Once the signs of scoliosis have been detected, immediate screening for scoliosis will offer the best chance of halting the progression of any C or S curve that may be present, and minimizing the effects of side to side spine curvature.
Once the signs of scoliosis have been detected, immediate screening for scoliosis will offer the best chance of halting the progression of any C or S curve that may be present, and minimizing the effects of side to side spine curvature.
Hip, Spine and Neck Support
Back pain can be caused by unsupported sleeping positions. Learn ways you can provide support to your spine while you sleep, to avoid or minimize back pain.
Back pain can be caused by unsupported sleeping positions. Learn ways you can provide support to your spine while you sleep, to avoid or minimize back pain.
Yoga for Back Pain Awareness Quiz
Yoga for Back Pain Awareness Quiz Test Your Yoga for Back Pain Knowledge Sorry, but this quiz requires
Yoga for Back Pain Awareness Quiz Test Your Yoga for Back Pain Knowledge Sorry, but this quiz requires
Facet Joint
The facet joints of the spinal column is responsible for spinal stability.
The facet joints of the spinal column is responsible for spinal stability.
Yoga for your Back
People with back pain have to be extra careful when trying out exercise and movement to help themselves. Yes, doing yoga for your back may give you the benefit of pain relief, but establishing a yoga for back pain practice that is safe and meaningful for your condition requires that you know more about why and how to do selected yoga poses than the average yoga student. It also means that you should know when [b]not[/b] to do a pose, so that you can avoid making your back pain worse.
People with back pain have to be extra careful when trying out exercise and movement to help themselves. Yes, doing yoga for your back may give you the benefit of pain relief, but establishing a yoga for back pain practice that is safe and meaningful for your condition requires that you know more about why and how to do selected yoga poses than the average yoga student. It also means that you should know when [b]not[/b] to do a pose, so that you can avoid making your back pain worse.
Exercise to Relieve Back Pain
You can exercise your way to a healthy back as long as you find the right back exercise program for your condition. If you have a bad back, you may just need an exercise program to help strengthen and stretch your back muscles. There are many types of back strengthening exercises from aquatic therapy, Pilates, yoga, core support and core stabilization work to the Egoscue Method, McKenzie and more.
You can exercise your way to a healthy back as long as you find the right back exercise program for your condition. If you have a bad back, you may just need an exercise program to help strengthen and stretch your back muscles. There are many types of back strengthening exercises from aquatic therapy, Pilates, yoga, core support and core stabilization work to the Egoscue Method, McKenzie and more.
Acute Low Back Pain
Most people will experience acute low back pain sometime in their lives. Recognizing the symptoms of low back pain and knowing what to expect from treatment can help to avoid a prolonged episode.
Most people will experience acute low back pain sometime in their lives. Recognizing the symptoms of low back pain and knowing what to expect from treatment can help to avoid a prolonged episode.
Pilates
Pilates is a system of exercises that develops core strength by working abdominal muscles. Pilates and derivatives of Pilates such as pre-Pilates, trunk strengthening and other abdominal workouts are often useful in reducing back pain.
Pilates is a system of exercises that develops core strength by working abdominal muscles. Pilates and derivatives of Pilates such as pre-Pilates, trunk strengthening and other abdominal workouts are often useful in reducing back pain.
Aleve
Aleve is a very common pain killer used for back pain and spinal arthritis. The generic name for Aleve is naproxen. Naproxen is available over the counter in generic form and brand and by prescription. Learn more about taking Aleve and naproxen for back pain, neck pain or spinal arthritis.
Aleve is a very common pain killer used for back pain and spinal arthritis. The generic name for Aleve is naproxen. Naproxen is available over the counter in generic form and brand and by prescription. Learn more about taking Aleve and naproxen for back pain, neck pain or spinal arthritis.
Cervical Discectomy
Cervical Discectomy - Neck Surgery
Cervical Discectomy - Neck Surgery
Wall Squats
Wall squats strengthen the muscles of the hips, legs and abs. Wall squats help will posture especially sitting posture.
Wall squats strengthen the muscles of the hips, legs and abs. Wall squats help will posture especially sitting posture.
Do a Corner Stretch at the Wal
A corner stretch at the wall will work the upper back muscles and stretch the pecs.
A corner stretch at the wall will work the upper back muscles and stretch the pecs.
Kyphosis in Teenagers
Teenagers have their own form of kyphosis. Find out what Scheuermann's disease is and how the kyphosis is formed.
Teenagers have their own form of kyphosis. Find out what Scheuermann's disease is and how the kyphosis is formed.
FBSS
When back surgery fails to remove the pain, the result is a condition known as failed back surgery syndrome, or FBSS.
When back surgery fails to remove the pain, the result is a condition known as failed back surgery syndrome, or FBSS.
The Facet Joint
The facet joint helps the individual spinal bones connect as a a unit, making the spinal column. The facet joint is a key player in keeping the entire spinal column stable as one unit with many interlocking pieces.
The facet joint helps the individual spinal bones connect as a a unit, making the spinal column. The facet joint is a key player in keeping the entire spinal column stable as one unit with many interlocking pieces.
Leg Length
Leg length difference can affect quality of life and cause or perpetuate low back pain.
Leg length difference can affect quality of life and cause or perpetuate low back pain.
Pillowing for Comfort
Providing your back, neck, hips and knees with pillowing can help you avoid back pain due to sleeping positions.
Providing your back, neck, hips and knees with pillowing can help you avoid back pain due to sleeping positions.