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Back & Neck Pain: Most Popular Articles

These articles are the most popular over the last month.
How to Rule Out Meningitis as a Cause of Your...
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
Did you injure your neck? Find out what it...
Neck injuries, also known as cervical spine injuries, vary in severity and type. Learn about the 11 most common types of neck injury.
Meningitis Awareness Quiz
Meningitis Awareness Quiz Take the Meningitis Awareness Quiz to find out risks, symptoms and other information
What's Really Behind a Crick in the Neck?
A crick in the neck is no easy thing to deal with. But what is it, exactly? Should you worry if you wake up with a neck kink?
Pain in the Neck? It Could Be This Degenerative...
Cervical spondylosis is basically arthritis of the neck. A common condition, cervical spondylosis affects a lot of people, especially older adults.
Important Information About Aleve and Naproxen
Aleve is a very common pain killer used for back pain and spinal arthritis. The generic name for Aleve is naproxen. Naproxen is available over the counter in generic form and brand and by prescription. Learn more about taking Aleve and naproxen for back pain, neck pain or spinal arthritis.
What Are the Symptoms of Sciatica?
Sciatic nerve pain is one of the symptoms of sciatica. Sciatic nerve pain is often felt as pain down the leg. Learn about the symptoms of sciatica.
Trapezius Muscle - Learn All About It
Trapezius muscles are the site of many a sore spot. Find out why in this quicky, and easy to understand anatomy lesson.
What Is Radiculopathy?
Radiculopathy is most often caused by a herniated disc. Radiculopathy can cause neck pain and back pain. There can be cervical radiculopathy or lumbar radiculopathy. Learn more about radiculopathy - causes, symptoms, treatment, diagnosis and more.
What You Should Know About Cervical Kyphosis
Cervical kyphosis is a common diagnosis for a loss of the cervical curve. Sometimes cervical kyphosis causes neck pain.
Should My Mattress be Firm or Soft?
If you have a bad back, you may be wondering if you should shop for a firm mattress or a soft one. Find out what medical research studies say about mattress selection for people with bad backs.
10 Specialists That Can Treat Your Neck and...
What type of spine doctor makes the best choice for your neck or back problem? This article presents the most common spine specialties.
How to Decide on an Over the Counter Pain...
There are two types of over-the-counter pain medication for back pain and neck pain -- NSAIDs and acetaminophen, or Tylenol. If your back or neck hurts enough for you to take something for it, over-the-counter (OTC) pain medications are probably what you reach for first.
Are You Aware of the Symptoms of Meningitis?
Stiff neck is not the only meningitis symptoms. Check out this list for the rest of them.
How Do the Abdominal Muscles Work?
Abdominal muscles provide support for your back and may help you relieve pain. Learn more about the anatomy and function of your ab muscles.
How to Choose a Mattress for a Bad Back
If you have a bad back, making a mattress purchase requires some forethought. Here are some tips on how to buy a mattress for a bad back.
A Sharp Pain in Your Lower Back May Have a...
Sharp lower back pain may be one of a number of things. Learn more about sharp low back pain.
Shoulder Massage Technique You Can Do On Yourself
Trazpezius muscle pain can sometimes be addressed with this simple massage technique. The technique is so easy you can do it on yourself.
What Are Herniated Disc Symptoms?
Herniated disc symptoms are more than back pain or neck pain. Symptoms of herniated disk are called radiculopathy when the herniated disc presses on a spinal nerve root. Learn more about symptoms of herniated disc.
What Is Sciatica and How Can You Treat It?
Sciatic nerve pain, aka sciatica may cause radiating leg pain. Learn about sciatic nerve pain.
What is Neurogenic Claudication?
Neurogenic claudication is associated with lumbar spinal stenosis. Learn about neurogenic claudication and spinal stenosis.
Lumbar and Cervical Spinal Stenosis
Spinal stenosis, including lumbar spinal stenosis, is often due to age related changes in the spine. Learn about spinal stenosis, including treatment, diagnosis, and prevention. Find out when surgery is done for spinal stenosis, what the common symptoms are and what causes spinal stenosis.
What Is a Swayback Posture?
Swayback -- aka swayback posture -- is one of several types of posture problems. Learn more about swayback here.
What Is Sacroiliitis?
Sacroiliitis is a painful condition of the sacroiliac joints. Learn what sacroiliitis is and more about sacroiliitis symptoms and sacroiliitis treatment.
7 Simple Steps to Improve Your Posture
Sitting with good posture may help you avoid back pain, neck pain or other muscle pain. Learn how to sit with good posture.
Neck Pain? Try These Home Remedies to Help Ease...
Have you ever woken up with neck pain that hurt, but not enough to go see a doctor? Here are some ways you can give yourself back self therapy, for example massage, ice heat, OTC pain meds and more.
Pinched Nerve - What is a Pinched Nerve?
A short explanation of pinched nerve including symptoms and a definition. An example of a pinched nerve is given.
Relieve pain with good spinal alignment
Posture without alignment can be the source of much back pain. Here are 10 ways to develop good posture and relieve some back pain in the process.
Tail Bone Pain
Tail bone pain, aka coccygodynia, can be a bear to deal with. Here is information on what causes tail bone pain, tailbone pain in sitting, tail bone and coccyx injury, tail bone pain and pregnancy, and much more.
What Are the Mechanics of the Breathing Process?
In breathing, the ventilation of lungs is the first thing to happen. Ventilation of the lungs brings oxygen into and out of the body by means of inhalation and exhalation. Page 2.
Symptoms of Back Pain
Symptoms of back pain and neck pain may have you running to the doctor for treatment. Before the doctor can give you a treatment for your back pain or neck pain, she or he must understand what your symptoms are. It is very important to clearly and accurately communicate your back pain symptoms to your doctor.
Does Your Back Pain Need Medical Attention?
Most of the time back pain, back aches and neck pain resolve on their own. But there some signs you should get them checked by a sign specialist or doctor. Your back pain, neck pain or back ache may be the sign of a red flag, or a serious problem. Examples are leg pain, back injury or radiating pain down legs or arms.
Should You Take Elavil for Your Chronic Back...
Amitriptyline, brand name Elavil for chronic back pain or neuropathic pain has a different dosage than amitriptyline and Elavil for depression. For chronic back pain and other neuropathic pain Elavil and other amitriptyline drugs are tricyclic antidepressants that be given effectively at a low dose.
What Is Cervicalgia?
What is cervicalgia? Here is a definition of cervicalgia.
How to Perform a Wall Squat
Wall squats make for a great work break exercise. Learn how to perform them.
How to Do A Pelvic Tilt
Pelvic tilt exercises are a great way to strengthen and stretch your lower back. Here's how to do the most basic pelvic tilt exercise.
Is Meningitis Contagious?
Meningitis is an infection that is contagious and spread through respiratory secretions.
3 Types of Skeletal Muscle Relaxers for Spasms
Muscle relaxers are used when muscle spasm gets in the way of treatment, especially when treatment involves doing exercises. Here are the common skeletal muscle relaxers.
Neck Pain? How to Tell if It’s a Sprain
Neck sprains have several defining symptoms, none the least of which is neck pain, of course. Find out what the symptoms of neck sprain are. Neck sprain is a different injury then neck or back strain.
What is a Straight Leg Raise Test?
The straight leg raise test is used the see if you have a herniated back disc. Herniated disk symptoms include back pain and leg pain. The straight leg raise test may confirm that the back pain or leg pain is caused by a herniated back disk.
What is a Broken Neck?
Broken neck means different things to different people. A broken neck is the same thing as a spinal fracture in the cervical spine. If you fracture a bone in your neck, you have a broken neck. Broken necks can be mild, severe, catastrophic or fatal.
Ibuprofen Anti-Inflammatory Drug
If you need an over-the-counter medication for back pain or neck pain, you may think of ibuprofen. Ibuprofen comes in brand and generic form over the counter, and as a prescription, too. Common brands of ibuprofen include Motrin, Advil or Nuprin.
Forward Head Posture
Forward head posture is a postural alignment problem in the cervical spine that is often related to kyphosis. Here is information about exactly what forward head posture is, how it relates to kyphosis and more.
Spinal Rotation
Spinal rotation is one of the basic movements your back can make. Learn about spinal rotation, how it features in scoliosis, and how to preserve it as you age.
Do You Know How to Identify Your Latissimus...
Here is what the Latissimus dorsi can do for you and how to locate them on your back.
Myelopathy
Definition of myelopathy - a that affects the spinal cord is known as myelopathy.
All About Dural Tears and Cerebrospinal Fluid...
When cerebrospinal fluid leaks because of a dural tear, you may need another surgery. Just what is a dural tear and why don't hospitals like to admit them when they occur?
7 Ways Your Stiff Neck Runs Your Life - and How...
Stiff necks run the gamut from mild to serious. Here are 7 things you can stop doing in order to stop your stiff neck from taking over your life.
Aspirin for Back and Neck Pain
Aspirin is often the first thing you reach for when you have a back ache or neck pain. Aspirin is an over-the-counter medication that helps with back muscle pain, spinal arthritis and minor injuries to the back or neck.
What is Sciatica?
A pain, tingling or numbness caused by irritation to the sciatic nerve. It is caused by problems of the spine such as spinal stenosis or herniated disk.
Is it Safe to Exercise with Back Pain or a Sore...
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
Why Is the SCM Muscle Important for Neck...
The SCM is a superficial neck muscle that divides the anterior triangle of the neck and the posterior triangle of the neck. Learn more about the sternocleiodmastoid muscle.
The Quadriceps and Back Health - How Do They...
The quadriceps and hamstrings work together to balance your pelvic position. The quadriceps need to stretch in order to work well with the hamstrings. Here is my take on quadriceps stretching for a healthy back.
Spinal Synovial Cysts Should Be Taken Seriously
Learn more about synovial cysts, a relatively rare cause of back pain or spinal conditions.
Definition of a Bulging Disc
Bulging disc definition, including how it compares with herniated disc and prolapsed disc.
Water Exercise for Your Back - Water Exercise...
Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.
Low Back Range of Motion Exercise for Spinal...
If you have spinal arthritis one of the best things you can do for yourself is work on your range of motion. Here are the rules of the road for dealing with low back pain and spinal arthritis using flexibility exercise.
Side Effect - What is a Side Effect?
Most of the time side effects from taking drugs such as pain medication are not wanted or desired. But it is important to understand potential side effects before committing to taking a medication to be sure you are choosing the right drug for you.
What Is Amitriptyline (Elavil)?
Amitriptyline, aka Elavil is sometimes given as an adjuvant pain medication to chronic back pain sufferers. Learn about amitriptyline - Elavil as a pain medication for back pain.
What Is An Annular Tear?
What is an annular tear? How do you get a herniated disc? Annular tears, also known as annular fissures, may contribute to disc problems. Learn about annular tears and see a picture.
Exercise Your Neck Muscles with Cervical...
A neck exercise that feels great and helps strengthen neck muscles is cervical traction. Heres how to do it.
Neck Exercise for Forward Head Posture
Cervical retraction is a neck exercise often used for correcting forward head posture. For forward head posture correction, it may be one of the best neck exercises. Learn a forward neck posture exercise.
9 Approaches to Strength Exercises for Back Pain
Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core strength is a matter of finding the core strength workout or exercises that fit your lifestyle and personality. This article introduces core stability and core strengthening, and helps you get going on choosing a program that is right for you. So find those core muscles now.... your abdominal muscles are waiting!
Low Back Pain - Do You Have a Tilted Pelvis?
While there are many labeled causes for low back pain, including scoliosis and zygapophyseal (facet) joint dysfunction, the author's experience points to a functional leg length inequality with a resultant mild tilting of the pelvis.
For Sciatica Caused by Herniated Disc - Which...
When sciatic is related to a herniated disc, certain positional precautions should be taken when you do back exercises. Find out what they are.
Muscle Insertion Definition
What is the insertion of a muscle? Here is a definition of muscle insertion.
Types of Spinal Injections
Injections for diagnosing or relieving chronic back pain are often grouped by where the needle goes. Learn about 4 common types of spinal injections.
Whiplash Causes and Symptoms
Whiplash is often, but not always caused by car accidents. Learn more about whiplash causes and symptoms.
Learn About an Important Part of Your Spine -...
The intervertebral foramen is the place where the spinal nerve passes. Learn more about the intervertebral foramen, and see a picture of the foramen and nerve root.
What is Viral Meningitis?
Viral meningitis, which is caused by the enterovirus and is also known as aseptic meningitis, is the easier of the two types of spinal meningitis.
Intervertebral Joint
The intervertebral joint is a joint in the spine that allows the spine to move. There are numerous intervertebral joints in the spine.
What is Back Strain?
Back strain is the most common type of back injury. It is very easy to strain your back while lifting or other movements of the spine. Back strain is an injury to back and other muscles.
6 Types of Exercise to Relieve Back Pain
Doing back exercises can give you a healthy back. Find the right back exercise program for your condition. If you have a bad back, you may just need an exercise program to help strengthen and stretch your back muscles. There are many types of back strengthening exercises from aquatic therapy, Pilates, yoga, core support and core stabilization work to the Egoscue Method, McKenzie and more.
5 Ways to Correct Your Posture with Exercise
Posture sagging? Check out these 5 training tips for correcting misalignments.
Yoga for Back Pain Awareness Quiz
Yoga can be an excellent form of prevention when it comes to back pain. But if you already have back
Herniated Disk
Herniated disk, including herniated disk protrusions and neck herniated disk, is a medical condition with a number of treatment options. Learn about herniated disk treatments, surgery for herniated disk, herniated disk symptoms, and more.
About Your Facet Joints
The facet joints are often the cause of spine pain. Learn about the anatomy of the facets and what kinds of problems typically cause facet joint pain.
What is Neuropathic Pain?
Nerve pain is called neuropathic pain and is a nervous system problem in which a nerves are damaged or disrupted. If you have neck weakness, it's possible you may have neuropathic pain. Sciatic nerve pain is also common. Neuropathic pain is entirely different than acute, nocioceptive pain.
What is Pain Management?
Pain medicine, also called pain management, is a branch of medicine that deals with treating pain and helping people learn to cope with pain.
The Daily Spine - Spinal Flexion
Spinal flexion is a spinal movement we are all familiar with on some level. Learn about how spinal flexion plays into your back pain, and how to address spinal flexion for the benefit of your posture.
Acute Low Back Pain
Acute low back pain is a backache that results from a back injury such as back strain, or a back condition. Learn about symptoms, causes, and treatments for acute low back pain.
Neck Exercises for Arthritis Joint Pain
Neck exercises for arthritis joint pain can make or break your quality of life. Here are the basics of arthritis neck exercises, as well as a few tips for sleeping when your neck hurts
What is Bacterial Meningitis?
Bacterial meningitis must be taken very seriously and if not treated immediately and appropriately can result in death.
Yoga for Back Pain
Yoga is a mind/body exercise system that relieves back pain and neck pain and improves back and neck conditions. Chronic low back and neck injuries and pain can be helped with the right kind of yoga.
Does Your Stenosis Give You Sciatica? Try...
Which sciatica exercises best relieve symptoms? Your diagnosis has something to do with it. Here are my tips for stenosis related sciatic exercise.
How Does Being Obese Contribute to Back Pain?
Obesity contributes directly to several types of back problems, increasing any accompanying back pain. Even if you are not morbidly obese, the health of your back and spine may be suffering because of your obesity. Here are the back conditions that are affected by the obesity epidemic, according to research. Learn how well losing weight might help reduce back pain.
What is a Sprain?
Neck sprain can occur after a whiplash injury. Back sprain, while not as common as other types of sprain, might occur after a sudden trauma. Both back and neck sprain might be due to repeated overuse and joint stress.
Ideal Alignment
Ideal alignment, also known as standard posture is a mechanically efficient placement of the joints of the body.
Arthritis depriving you of sleep? Check out...
Sleep disorders in people with neck arthritis are common. But that does not mean they're welcome! Check out these tips from two physical therapists.
Minimize Spinal Cord Injury Risk with Your...
Spinal cord injury sometimes occurs when a person injures their neck. Be prepared for emergency situations by knowing first aid and CPR.
What is Meningitis and Spinal Meningitis?
Spinal meningitis affects the membranes and fluid of the brain. Meningitis can be bacterial meningitis or viral meningitis. Meningitis can be very serious, even fatal, or relatively easy, depending upon the cause of the infection.
Is Your Office Chair Height Causing Your Low...
If sitting at your computer gives you low back pain, maybe your chair height is not right. The height of an office chair needs to establish the best possible hip joint angle if you want to sit without pain.
Inflammatory Arthritis - Ankylosing Spondylitis
Ankylosing spondylitis is a type of arthritis where inflammation causes the spine to fuse. Learn the basics of ankylosing spondylitis.
What is Back Pain?
Back pain is unmistakable when you have it. This article discusses back pain, including types of back pain and causes of back pain. Back pain treatments are also mentioned.
Parts of the Spine
Back pain diagnosis often includes the name of the part of the spine that is involved in causing the pain. Learn about the parts of the spine.
Odontoid Process - The Dens
Odontoid process - the dens - defined
Degenerative Disk
Degenerative Disk Disease or DDD is a term used to describe a condition of intervertebral disks when they break down. Disk disease includes herniated disks, bulging disks, slipped disks and other disk related back conditions.
Understanding Radiculopathy - Nerve Roots and...
Nerve pain, from pinched nerves, sciatica or other radiating pain often travels through the dermatomes. Dermatomes are like paths cut by the nerves which come from the spine and go out to the rest of the body. Learn about nerve roots, dermatomes and nerve pain.
Vertebral Body
The vertebral body is a part of the vertebra or spine bone along with the pedicle lamina spinous process and transverse process.
Are There Potential Side Effects of Taking...
Elavil and Amitriptyline medications have side effects. If you take Elavil or other amitriptyline medication for chronic back pain or depression, you should be aware of potential side effects and what to do about them.
Exercises for Neck Arthritis
A reader emailed me to ask about neck exercises for her arthritis. Here is my response - develop neck range of motion with these simple exercises.
What to do When You Have Neck or Back Pain Quiz
Back and Neck Pain Quiz What to Do When You Get Back Pain or Neck Pain Sorry, but this quiz requires
Isometric Neck Strengthening Exercise
Neck exercise can be tricky if your neck is sore or weak. Isometric exercise may be the best neck strengthening work you can do at first.
7 Things You Can Stop Doing to Alleviate a...
If you have a stiff neck, you likely can do something  - or up to 7 things - about it.  Check out my latest article:  Stiff Neck - 7 Things to Stop Doing
What is the Annulus Fibrosus?
The annulus fibrosus is the tough outer covering of the intervertebral disc. There is an annulus fibrosus in cervical discs, lumbar discs and in the throacic spine. Learn about the annulus fibrosus.
Parts of a Vertebra - The Lamina
The lamina is a part of the vertebra that connects to the spinous process. Page 6.
Central Canal Stenosis - Genetic or Arthritic?
Central canal stenosis may be genetic, but is often very much related to the way you live your life.
Yoga for Back Pain - Cobra Pose
The basic movement of the Cobra pose is to arch the spine backward as you lie on the floor on your stomach. While a great stretch, it poses special concerns for people with back pain.
Lordosis - What is Lordosis?
Lordosis can refer to the normal curvature of some parts of the spine, or it can refer to abnormal curvature conditions.
What is a Spinal Epidural Steroid Injection?
Steroid injections for chronic back or neck pain are called spinal epidural steroid injections. Learn about steroid injections and spinal epidurals for back pain management.
Top 6 Sex Tips for Back Pain Sufferers
Back pain can get in the way of a fulfulling sex life. Here are some tips for enhancing your sex life and your relationship if one or more partner experiences back pain.
Neuralforaminal Stenosis Treatment
Here are the main neuralforaminal stenosis treatment options. The good news is you may not need back surgery for this painful condition.
Who is at Risk for Sciatica?
Certain types of people are at a higher risk for sciatica than others. Find out if you are at a higher risk of sciatica.
Spinal Nerve Root
The spinal nerve root is the place where the spinal nerves branch off from the spinal cord. Learn more about spinal nerve roots and see a picture of the nerve roots on the spinal cord.
Spinous and Transverse Processes
The spinous and transverse processes are projections of bone to which back muscles attach. Page 4.
What is Piriformis Syndrome?
Piriformis syndrome is a rare type of sciatica. Piriformis syndrome causes pain in the buttock area, as well as down the leg.
What is Neuroforaminal Stenosis?
Neuralforaminal stenosis can cause pain and disrupt your daily activities. But what is it and what causes it?
Spinal Arthritis Exercise Tips
Exercise for arthritis is a biggie when it comes to managing your symptoms. Here are my 4 best tips for making arthritis exercise meaningful.
Muscle Spasm
Muscle spasm occurs in large muscle groups after injury or strain to the back.
Strength Exercises for Low Back Spinal Arthritis
Strength exercises for arthritis may help you manage pain and symptoms.
What is Discogenic Pain?
Disocgenic pain is back pain or neck pain that originates from interverbal disks. Learn about symptoms, risks and treatments.
What Are The Rhomboid Muscles?
Rhomboid muscles are key for a healthy upper back, neck and head posture. Learn how to exercise these diagonal muscles.
Back Pain and Sleep - Take Strain Off Lower...
You may be able to reduce or avoid back pain due to sleeping positions. Using pillows you can take strain off the lower back area, which in turn could help your back pain. Page 3.
Flexeril may help loosen those tight muscle...
Flexeril, aka cyclobenzeprine, is a skeletal muscle relaxer that may help you recover from back pain due to a back injury. Learn about Flexeril and cyclobenzeprine.
Medical Marijuana for Chronic Pain
Medical marijuana for chronic pain and other medical conditions is promising, according to an IOM report. Learn about medical marijuana, how its used for chronic pain, and about efforts to decriminalize marijuana for medical patients. Medical marijuana is a hot issue. Page 2.
How To Massage the Levator Scapula Muscle
The levator scapula muscle can get pretty sore, because the levator scap often works continuously. Here is a neck massage technique for the levator scap.
The Levator Scap Muscle
The levator scapula muscle is a neck and shoulder muscle. The action of the levator scapula, or levator scap as it is also called is to raise the shoulder blade up. The levator scapula muscle can become quite a sore spot at the insertion point on the shoulderblade.
Review: Pain Free: A Revolutionary Method for...
Pete Egoscue, having suffered a debilitating hip injury while in the Marine Corps, was told by doctors
Compression Fractures in the Spine
Compression fractures in the spine affect people with osteoporosis especially. Learn more about this type of back injury.
What is Myofascial Pain Syndrome?
Myofascial pain syndrome is a very common condition that is often caused by poor posture. Myofascial pain syndrome is sometimes confused with fibromyalgia because they both have tender points.
Sciatic Nerve and Sciatic Nerve Pain
Sciatic nerve pain is also called sciatica, and is caused by the sciatic nerve. The sciatic nerve is responsible for leg pain in cases of sciatica. Learn more about the sciatic nerve and sciatica.
Tylenol for Neck and Back Pain Quiz
Tylenol for Neck and Back Pain Quiz Test Your Tylenol Knowledge Before You Take Tylenol for Back Pain
Spondylolisthesis
Spondylolisthesis is a spinal condition that causes pain and is often preceded by spondylolysis. Treatment of spondylolisthesis is to reduce back pain and stabilize the spine. Learn more about spondylolisthhesis and spondylolisthesis treatment.
Kyphosis
Definition of the term kyphosis, including what kyphosis is and what causes kyphotic curves of the spine.
Discectomy for Herniated Disc
Discectomy, such as microdiscectomy, is surgery for disc herniation. Learn about discectomy and microdiscectomy for disc herniation.
Back Problems That May Land You on the...
Spine surgery is not a perfect art. Here are the most common reasons why you may need a re-operation on your back.
Laminectomy
Laminectomy surgery for spinal stenosis and other back conditions.
The Lumbosacral Joint or L5-S1
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
Prostaglandins, Inflammation and Pain Medication
Prostaglandins are substances that help the body with many different functions. Prostaglandins mediate the inflammation process and relay pain signals.
CAM
CAM, or complementary and alternative medicine, is a grouping of health systems that is growing in popularity. Although there is some medical research on CAM, the amount is much less than for conventional medicine.
Spondylolysis
Spondylolysis is a back injury that causes back pain. Spondylolysis is common with young competitive athletes, for example gymnasts and ballerinas. Spondylolysis can lead to spondylolisthesis. Spondylolysis can also occur in adults, especially those with lordosis.
Before You Do Yoga for Your Back
People with back pain have to be extra careful when trying out exercise and movement to help themselves. Yes, doing yoga for your back may give you the benefit of pain relief, but establishing a yoga for back pain practice that is safe and meaningful for your condition requires that you know more about why and how to do selected yoga poses than the average yoga student. It also means that you should know when not to do a pose, so that you can avoid making your back pain worse.
Neck Pain and Sleep Position - Neck Strain
Neck pain can be caused by too much pillowing or not enough. Without the right amount of pillowing it is easy to strain your neck during sleep times. Page 4.
What Are the Potential Drug Interactions with...
Interactions between amitriptyline and other drugs may cause side effects. Here is a partial list of amitriptyline - elavil drug interactions
Parts of the Vertebra - Pedicle
The pedicle is a part of the vertebra extending from the vertebral body. The pedicle is not the same as the lamina. Page 5.
Before You Decide on Office Chair Arm Rest...
How often do you think about the arm rests on your computer chair? Here is everything you need to know about computer chair arm rests before you make your purchase.
Pelvic Floor Strengthening
pelvic floor muscle bladder function pelvic floor strengthening strengthen pelvic floor musculature pelvic floor muscle exercises incontinence urinary incontinence. Page 3.
Low Back or Lumbar Spine
The low back is technically called the lumbar spine. The lumbar spine or low back is easily injured. Injuries and pain to the low back are among the most common of all medical problems. This short article defines and describes the lumbar spine.
Neck Stretches and Neck Rolls - How to Stretch...
Is your neck stiff or sore? To stretch your neck you can do a neck roll exercise right at your desk or computer. Learn how to do a proper neck roll.
Low Back Curve and Pelvis Posture Exercise
Posture, especially back posture, and low back posture is related to the pelvis. Looking for some posture awareness? Here is a chair posture exercise to help you understand your low back curve and how it relates to the pelvis. You can also do this as a body posture exercise against a wall. This is a posture awareness exercises, but it may also strengthen your posture muscles.
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