Back & Neck Pain: Most Popular Articles
These articles are the most popular over the last month.
Meningitis Awareness Quiz
Meningitis Awareness Quiz Take the Meningitis Awareness Quiz to find out risks, symptoms and other information
Meningitis Awareness Quiz Take the Meningitis Awareness Quiz to find out risks, symptoms and other information
Rule out Meningitis
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
Many Different Specialties
The decision as to which type of doctor to see for your back or neck pain depends on what type of back pain you have and if you have been referred to a spine specialist.
The decision as to which type of doctor to see for your back or neck pain depends on what type of back pain you have and if you have been referred to a spine specialist.
What Is a "Crick in the Neck"?
If you wake up with a stiff neck, or a crick or kink in your neck, chances are you need the answer to the question - what is that crick in my neck, why is my neck stiff, or what is that kink in my neck? A kink in the neck or a crick in the neck often causes stiff neck and may be due to muscle spasms.
If you wake up with a stiff neck, or a crick or kink in your neck, chances are you need the answer to the question - what is that crick in my neck, why is my neck stiff, or what is that kink in my neck? A kink in the neck or a crick in the neck often causes stiff neck and may be due to muscle spasms.
Neck Injuries
Neck injury is an injury to the cervical spine. A neck injury can be as simple as a muscle pain or as catastrophic as a spinal cord injury. With so many neck injury types, it's helpful to know about each type of neck injury. Here are the most common neck injuries.
Neck injury is an injury to the cervical spine. A neck injury can be as simple as a muscle pain or as catastrophic as a spinal cord injury. With so many neck injury types, it's helpful to know about each type of neck injury. Here are the most common neck injuries.
The Abdominal Muscle Group
The abdominal muscles - aka the ab muscles - are a group of 6 muscles - the rectus abdominus, the lateral oblique abdominals and the transverse abdominal that protect you from back and help your body posture. What are the abdominal muscles, what do they do and where are they located? This abdominal anatomy lesson will explain the 6 abdominal muscles from the transverse abdominus, to the obliques to the rectus abdominus.
The abdominal muscles - aka the ab muscles - are a group of 6 muscles - the rectus abdominus, the lateral oblique abdominals and the transverse abdominal that protect you from back and help your body posture. What are the abdominal muscles, what do they do and where are they located? This abdominal anatomy lesson will explain the 6 abdominal muscles from the transverse abdominus, to the obliques to the rectus abdominus.
Massage Your Own Neck-Traps
Tense shoulder and neck muscles deserve a massage. One of the muscles that can become most painful is the trapezius muscles. Learn a technique for massaging this muscle, and melt away neck and shoulder muscle tension.
Tense shoulder and neck muscles deserve a massage. One of the muscles that can become most painful is the trapezius muscles. Learn a technique for massaging this muscle, and melt away neck and shoulder muscle tension.
Signs and Symptoms
The signs and symptoms of meningitis include, among other things, a stiff neck.
The signs and symptoms of meningitis include, among other things, a stiff neck.
Neck Arthritis
Cervical spondylosis is basically arthritis of the neck. A common condition, cervical spondylosis affects a lot of people, especially older adults.
Cervical spondylosis is basically arthritis of the neck. A common condition, cervical spondylosis affects a lot of people, especially older adults.
The Trapezius Muscle
The trapezius muscle is a large, superficial muscle that spans the neck, shoulders and back. A tight upper trapezius muscle can make for sore shoulders and neck. A nickname for the trapezius muscle is the trap - or traps for plural.
The trapezius muscle is a large, superficial muscle that spans the neck, shoulders and back. A tight upper trapezius muscle can make for sore shoulders and neck. A nickname for the trapezius muscle is the trap - or traps for plural.
Neck Kyphosis
Cervical kyphosis is a common diagnosis for a loss of the cervical curve. Sometimes cervical kyphosis causes neck pain.
Cervical kyphosis is a common diagnosis for a loss of the cervical curve. Sometimes cervical kyphosis causes neck pain.
OTC Pain Medication
There are two types of over-the-counter pain medication for back pain and neck pain -- NSAIDs and acetaminophen, or Tylenol. If your back or neck hurts enough for you to take something for it, over-the-counter (OTC) pain medications are probably what you reach for first.
There are two types of over-the-counter pain medication for back pain and neck pain -- NSAIDs and acetaminophen, or Tylenol. If your back or neck hurts enough for you to take something for it, over-the-counter (OTC) pain medications are probably what you reach for first.
Aleve
Aleve is a very common pain killer used for back pain and spinal arthritis. The generic name for Aleve is naproxen. Naproxen is available over the counter in generic form and brand and by prescription. Learn more about taking Aleve and naproxen for back pain, neck pain or spinal arthritis.
Aleve is a very common pain killer used for back pain and spinal arthritis. The generic name for Aleve is naproxen. Naproxen is available over the counter in generic form and brand and by prescription. Learn more about taking Aleve and naproxen for back pain, neck pain or spinal arthritis.
Mild Back Pain - Home Remedies
Have you ever woken up with neck pain that hurt, but not enough to go see a doctor? Here are some ways you can give yourself back self therapy, for example massage, ice heat, OTC pain meds and more.
Have you ever woken up with neck pain that hurt, but not enough to go see a doctor? Here are some ways you can give yourself back self therapy, for example massage, ice heat, OTC pain meds and more.
Postural Alignment
Posture and spinal alignment conjures up a rich set of images, from correct posture, to perfect postures, to bad postural alignment. There are a variety of approaches to achieving a healthy spinal alignment, including back exercises, Pilates alignment work, yoga, tai chi and going to the chiropractor, to name a few.
Posture and spinal alignment conjures up a rich set of images, from correct posture, to perfect postures, to bad postural alignment. There are a variety of approaches to achieving a healthy spinal alignment, including back exercises, Pilates alignment work, yoga, tai chi and going to the chiropractor, to name a few.
When to See the Doctor
Most of the time back pain, back aches and neck pain resolve on their own. But there some signs you should get them checked by a sign specialist or doctor. Your back pain, neck pain or back ache may be the sign of a red flag, or a serious problem. Examples are leg pain, back injury or radiating pain down legs or arms.
Most of the time back pain, back aches and neck pain resolve on their own. But there some signs you should get them checked by a sign specialist or doctor. Your back pain, neck pain or back ache may be the sign of a red flag, or a serious problem. Examples are leg pain, back injury or radiating pain down legs or arms.
Amitriptyline for Back Pain
Amitriptyline, brand name Elavil for chronic back pain or neuropathic pain has a different dosage than amitriptyline and Elavil for depression. For chronic back pain and other neuropathic pain Elavil and other amitriptyline drugs are tricyclic antidepressants that be given effectively at a low dose.
Amitriptyline, brand name Elavil for chronic back pain or neuropathic pain has a different dosage than amitriptyline and Elavil for depression. For chronic back pain and other neuropathic pain Elavil and other amitriptyline drugs are tricyclic antidepressants that be given effectively at a low dose.
Skeletal Muscle Relaxers
Skeletal muscle relaxants, aka muscle relaxers such as skelaxin, cariosprodol, and cyclobenzaprine are prescription meds used to relax muscle spasms. Learn about muscle relaxers and types of skeletal muscle relaxers.
Skeletal muscle relaxants, aka muscle relaxers such as skelaxin, cariosprodol, and cyclobenzaprine are prescription meds used to relax muscle spasms. Learn about muscle relaxers and types of skeletal muscle relaxers.
Is Meningitis Contagious?
Meningitis is an infection that is contagious and spread through respiratory secretions.
Meningitis is an infection that is contagious and spread through respiratory secretions.
Yoga for Back Pain
Yoga is a mind/body exercise system that relieves back pain and neck pain and improves back and neck conditions. Chronic low back and neck injuries and pain can be helped with the right kind of yoga.
Yoga is a mind/body exercise system that relieves back pain and neck pain and improves back and neck conditions. Chronic low back and neck injuries and pain can be helped with the right kind of yoga.
Neck Pain and Sleep Position - Neck Strain
Neck pain can be caused by too much pillowing or not enough. Without the right amount of pillowing it is easy to strain your neck during sleep times.
Neck pain can be caused by too much pillowing or not enough. Without the right amount of pillowing it is easy to strain your neck during sleep times.
Yoga for Back Pain Awareness Quiz
Yoga can be an excellent form of prevention when it comes to back pain. But if you already have back
Yoga can be an excellent form of prevention when it comes to back pain. But if you already have back
How to Do a Pelvic Tilt
Pelvic Tilts are often recommended for those who need to develop support in the low back, low abdominals, sacroiliac joint and adjacent structures. Pelvic tilts are starter exercises for spinal stabilization exercise programs. They are also great for prevention of low back problems due to poor posture and muscle atrophy.
Pelvic Tilts are often recommended for those who need to develop support in the low back, low abdominals, sacroiliac joint and adjacent structures. Pelvic tilts are starter exercises for spinal stabilization exercise programs. They are also great for prevention of low back problems due to poor posture and muscle atrophy.
Sex - Disk Problems
Sex positions can make or break sex when you have back pain. When you have back pain from a herniated disk, a bulging disk, or any other disk problem, there are ways to position yourself during sex to avoid aggravating your symptoms. Choose your sexual position to accomodate your back pain and condition.
Sex positions can make or break sex when you have back pain. When you have back pain from a herniated disk, a bulging disk, or any other disk problem, there are ways to position yourself during sex to avoid aggravating your symptoms. Choose your sexual position to accomodate your back pain and condition.
Back Strain
Back strain is the most common type of back injury. It is very easy to strain your back while lifting or other movements of the spine. Back strain is an injury to back and other muscles.
Back strain is the most common type of back injury. It is very easy to strain your back while lifting or other movements of the spine. Back strain is an injury to back and other muscles.
Wall Squat
Wall squats can easily be done as a work break -- all you need is a wall. Wall squats strengthen the muscles of the hips, legs, abs, and the core support muscles of posture. Wall squats should help your sitting posture.
Wall squats can easily be done as a work break -- all you need is a wall. Wall squats strengthen the muscles of the hips, legs, abs, and the core support muscles of posture. Wall squats should help your sitting posture.
Core Strength
Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core strength is a matter of finding the core strength workout or exercises that fit your lifestyle and personality. This article introduces core stability and core strengthening, and helps you get going on choosing a program that is right for you. So find those core muscles now.... your abdominal muscles are waiting!
Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core strength is a matter of finding the core strength workout or exercises that fit your lifestyle and personality. This article introduces core stability and core strengthening, and helps you get going on choosing a program that is right for you. So find those core muscles now.... your abdominal muscles are waiting!
Back Pain and Sleep - Take Strain Off Lower Back Area
You may be able to reduce or avoid back pain due to sleeping positions. Using pillows you can take strain off the lower back area, which in turn could help your back pain.
You may be able to reduce or avoid back pain due to sleeping positions. Using pillows you can take strain off the lower back area, which in turn could help your back pain.
Neck Sprain Symptoms
Neck sprains have several defining symptoms, none the least of which is neck pain, of course. Find out what the symptoms of neck sprain are. Neck sprain is a different injury then neck or back strain.
Neck sprains have several defining symptoms, none the least of which is neck pain, of course. Find out what the symptoms of neck sprain are. Neck sprain is a different injury then neck or back strain.
Symptoms of Back Pain
Symptoms of back pain and neck pain may have you running to the doctor for treatment. Before the doctor can give you a treatment for your back pain or neck pain, she or he must understand what your symptoms are. It is very important to clearly and accurately communicate your back pain symptoms to your doctor.
Symptoms of back pain and neck pain may have you running to the doctor for treatment. Before the doctor can give you a treatment for your back pain or neck pain, she or he must understand what your symptoms are. It is very important to clearly and accurately communicate your back pain symptoms to your doctor.
Inflammation Stages
After a back injury or a neck injury, the body responds with inflammation. Symptoms of acute back injury include but are not limited to pain, caused by the inflammation, and later, scar tissue. Scar tissue affects back injuries in the sub-acute and chronic phases of healing. Learn more about injury healing for back injuries.
After a back injury or a neck injury, the body responds with inflammation. Symptoms of acute back injury include but are not limited to pain, caused by the inflammation, and later, scar tissue. Scar tissue affects back injuries in the sub-acute and chronic phases of healing. Learn more about injury healing for back injuries.
Exercise to Relieve Back Pain
Doing back exercises can give you a healthy back. Find the right back exercise program for your condition. If you have a bad back, you may just need an exercise program to help strengthen and stretch your back muscles. There are many types of back strengthening exercises from aquatic therapy, Pilates, yoga, core support and core stabilization work to the Egoscue Method, McKenzie and more.
Doing back exercises can give you a healthy back. Find the right back exercise program for your condition. If you have a bad back, you may just need an exercise program to help strengthen and stretch your back muscles. There are many types of back strengthening exercises from aquatic therapy, Pilates, yoga, core support and core stabilization work to the Egoscue Method, McKenzie and more.
Massage the Levator
The levator scapula muscle can get pretty sore, because the levator scap often works continuously. Here is a neck massage technique for the levator scap.
The levator scapula muscle can get pretty sore, because the levator scap often works continuously. Here is a neck massage technique for the levator scap.
Whiplash
Symptoms of whiplash injury range from headaches to low back pain and stiff necks. Whiplash is commonly caused by car accidents.
Symptoms of whiplash injury range from headaches to low back pain and stiff necks. Whiplash is commonly caused by car accidents.
Back Pain and Sleep - Low Back Stress
In general, unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck. Where do you need support?
In general, unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck. Where do you need support?
Ventilation
In breathing, the ventilation of lungs is the first thing to happen. Ventilation of the lungs brings oxygen into and out of the body by means of inhalation and exhalation.
In breathing, the ventilation of lungs is the first thing to happen. Ventilation of the lungs brings oxygen into and out of the body by means of inhalation and exhalation.
Spondylolysis Treatment
Treatment for spondylolysis might be different depending upon where you go. But spondylolysis treatment should aim to reduce lordosis in the low back and to reduce spondylolysis related pain. During spondylolysis treatment the spine is kept from hyperextension.
Treatment for spondylolysis might be different depending upon where you go. But spondylolysis treatment should aim to reduce lordosis in the low back and to reduce spondylolysis related pain. During spondylolysis treatment the spine is kept from hyperextension.
Hunchback
Definition of the term kyphosis, including what kyphosis is and what causes kyphotic curves of the spine.
Definition of the term kyphosis, including what kyphosis is and what causes kyphotic curves of the spine.
The Lumbosacral Joint or L5-S1
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
Prevent Back Pain
Conditions that cause back pain can interrupt your enjoyment of sex. If you suffer from back pain, before you have sex,take time to understand how best to position yourself and your partner for maximum enjoyment of sexual activity and for the least amount of back pain.
Conditions that cause back pain can interrupt your enjoyment of sex. If you suffer from back pain, before you have sex,take time to understand how best to position yourself and your partner for maximum enjoyment of sexual activity and for the least amount of back pain.
Types
Injections that can relieve back and neck pain come in several varieties including epidurals, nerve blocks, trigger point injections and soft tissue injections.
Injections that can relieve back and neck pain come in several varieties including epidurals, nerve blocks, trigger point injections and soft tissue injections.
Myelopathy
Definition of myelopathy - a that affects the spinal cord is known as myelopathy.
Definition of myelopathy - a that affects the spinal cord is known as myelopathy.
Pinched Nerve
A short explanation of pinched nerve including symptoms and a definition. An example of a pinched nerve is given.
A short explanation of pinched nerve including symptoms and a definition. An example of a pinched nerve is given.
What is Pain Management?
Pain medicine, also called pain management, is a branch of medicine that deals with treating pain and helping people learn to cope with pain.
Pain medicine, also called pain management, is a branch of medicine that deals with treating pain and helping people learn to cope with pain.
Tilted Pelvis
Tilted pelvis is a cause of low back pain that frequently causes low back pain sufferers to seek chiropractic care.
Tilted pelvis is a cause of low back pain that frequently causes low back pain sufferers to seek chiropractic care.
Neck Pain and Sleep Position - Neck Strain 2
Sleeping positions that take the spine out of neutral alignment may cause back pain, as well as neck pain, in the morning. The neck and low back are vulnerable to strain from pressure in this sleeping position.
Sleeping positions that take the spine out of neutral alignment may cause back pain, as well as neck pain, in the morning. The neck and low back are vulnerable to strain from pressure in this sleeping position.
Muscle Insertion
Muscle insertion is a term describing on which bone of a joint a muscle end attaches.
Muscle insertion is a term describing on which bone of a joint a muscle end attaches.
Transverse Abdominal Muscle
The transverse abdominal muscle, aka transversus abdominis, or transversus, is a very deep posture muscle that influences core strength and your back health.
The transverse abdominal muscle, aka transversus abdominis, or transversus, is a very deep posture muscle that influences core strength and your back health.
Cerebrospinal Fluid
The cerebrospinal fluid is a protective nourishing fluid that circulates around the brain and spinal cord of the central nervous system. The cerebrospinal fluid is the focus of an osteopathic technique called Cranial Sacral Therapy.
The cerebrospinal fluid is a protective nourishing fluid that circulates around the brain and spinal cord of the central nervous system. The cerebrospinal fluid is the focus of an osteopathic technique called Cranial Sacral Therapy.
Spinal Stenosis
Signs and symptoms of spinal stenosis can range from sciatica to weakness and numbness in the legs and feet.
Signs and symptoms of spinal stenosis can range from sciatica to weakness and numbness in the legs and feet.
Recovery from Whiplash
Whiplash injuries affect the soft tissue of the body and sometimes more. Find out what kind of diagnosis, treatment and recovery is expected in most whiplash cases.
Whiplash injuries affect the soft tissue of the body and sometimes more. Find out what kind of diagnosis, treatment and recovery is expected in most whiplash cases.
Elavil Side Effects
Elavil and Amitriptyline medications have side effects. If you take Elavil or other amitriptyline medication for chronic back pain or depression, you should be aware of potential side effects and what to do about them.
Elavil and Amitriptyline medications have side effects. If you take Elavil or other amitriptyline medication for chronic back pain or depression, you should be aware of potential side effects and what to do about them.
Spondylolisthesis
Spondylolisthesis is a spinal condition that causes pain and is often preceded by spondylolysis. Treatment of spondylolisthesis is to reduce back pain and stabilize the spine. Learn more about spondylolisthhesis and spondylolisthesis treatment.
Spondylolisthesis is a spinal condition that causes pain and is often preceded by spondylolysis. Treatment of spondylolisthesis is to reduce back pain and stabilize the spine. Learn more about spondylolisthhesis and spondylolisthesis treatment.
Neurogenic Claudication
Neurogenic claudication is associated with lumbar spinal stenosis. Learn about neurogenic claudication and spinal stenosis.
Neurogenic claudication is associated with lumbar spinal stenosis. Learn about neurogenic claudication and spinal stenosis.
Stretches and Exercises You Can Do at Your Desk
If you spend long hours at your desk or computer, desk stretches and computer done right at your workstation may help you avoid back pain. Stretches at the computer may help relieve stiff neck. Taking a work break from your desk or computer, even a mini break, or a little desk yoga, may also help you with your posture. So what are you waiting for? Your muscles need exercise! Take a break from your desk now, and do some stretches and exercises.
If you spend long hours at your desk or computer, desk stretches and computer done right at your workstation may help you avoid back pain. Stretches at the computer may help relieve stiff neck. Taking a work break from your desk or computer, even a mini break, or a little desk yoga, may also help you with your posture. So what are you waiting for? Your muscles need exercise! Take a break from your desk now, and do some stretches and exercises.
Sex Tips
Back pain can get in the way of a fulfulling sex life. Here are some tips for enhancing your sex life and your relationship if one or more partner experiences back pain.
Back pain can get in the way of a fulfulling sex life. Here are some tips for enhancing your sex life and your relationship if one or more partner experiences back pain.
Neuropathic Pain
Nerve pain is called neuropathic pain and is a nervous system problem in which a nerves are damaged or disrupted. If you have neck weakness, it's possible you may have neuropathic pain. Sciatic nerve pain is also common. Neuropathic pain is entirely different than acute, nocioceptive pain.
Nerve pain is called neuropathic pain and is a nervous system problem in which a nerves are damaged or disrupted. If you have neck weakness, it's possible you may have neuropathic pain. Sciatic nerve pain is also common. Neuropathic pain is entirely different than acute, nocioceptive pain.
Sciatica - What is Sciatica?
Sciatic nerve pain, also known as sciatica is pain down the leg. Sciatic nerve pain is caused by irritation to the sciatic nerve. While sciatica is very common, it is caused by problems of the spine such as spinal stenosis or herniated disk. Learn more about sciatic nerve pain and sciatica.
Sciatic nerve pain, also known as sciatica is pain down the leg. Sciatic nerve pain is caused by irritation to the sciatic nerve. While sciatica is very common, it is caused by problems of the spine such as spinal stenosis or herniated disk. Learn more about sciatic nerve pain and sciatica.
Amitriptyline
Amitriptyline, aka Elavil is sometimes given as an adjuvant pain medication to chronic back pain sufferers. Learn about amitriptyline - Elavil as a pain medication for back pain.
Amitriptyline, aka Elavil is sometimes given as an adjuvant pain medication to chronic back pain sufferers. Learn about amitriptyline - Elavil as a pain medication for back pain.
Sprain
Neck sprain can occur after a whiplash injury. Back sprain, while not as common as other types of sprain, might occur after a sudden trauma. Both back and neck sprain might be due to repeated overuse and joint stress.
Neck sprain can occur after a whiplash injury. Back sprain, while not as common as other types of sprain, might occur after a sudden trauma. Both back and neck sprain might be due to repeated overuse and joint stress.
Water Exercise Benefits
The special properties of water can provide you with excellent benefits if you are healing a back injury. Water exercise - aquatic therapy - can help strengthen back muscles, increase flexibility, improve joint range-of-motion and decrease back pain.
The special properties of water can provide you with excellent benefits if you are healing a back injury. Water exercise - aquatic therapy - can help strengthen back muscles, increase flexibility, improve joint range-of-motion and decrease back pain.
The Levator Scap Muscle
The levator scapula muscle is a neck and shoulder muscle. The action of the levator scapula, or levator scap as it is also called is to raise the shoulder blade up. The levator scapula muscle can become quite a sore spot at the insertion point on the shoulderblade.
The levator scapula muscle is a neck and shoulder muscle. The action of the levator scapula, or levator scap as it is also called is to raise the shoulder blade up. The levator scapula muscle can become quite a sore spot at the insertion point on the shoulderblade.
Water Exercise for Your Back
Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.
Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.
Taking Motrin
If you need an over-the-counter medication for back pain or neck pain, you may think of ibuprofen. Ibuprofen comes in brand and generic form over the counter, and as a prescription, too. Common brands of ibuprofen include Motrin, Advil or Nuprin.
If you need an over-the-counter medication for back pain or neck pain, you may think of ibuprofen. Ibuprofen comes in brand and generic form over the counter, and as a prescription, too. Common brands of ibuprofen include Motrin, Advil or Nuprin.
What is a Broken Neck?
Broken neck means different things to different people. A broken neck is the same thing as a spinal fracture in the cervical spine. If you fracture a bone in your neck, you have a broken neck. Broken necks can be mild, severe, catastrophic or fatal.
Broken neck means different things to different people. A broken neck is the same thing as a spinal fracture in the cervical spine. If you fracture a bone in your neck, you have a broken neck. Broken necks can be mild, severe, catastrophic or fatal.
Symptoms of Sciatica
Sciatic nerve pain is one of the symptoms of sciatica. Sciatic nerve pain is often felt as pain down the leg. Learn about the symptoms of sciatica.
Sciatic nerve pain is one of the symptoms of sciatica. Sciatic nerve pain is often felt as pain down the leg. Learn about the symptoms of sciatica.
Ideal Alignment
Ideal alignment, also known as standard posture is a mechanically efficient placement of the joints of the body.
Ideal alignment, also known as standard posture is a mechanically efficient placement of the joints of the body.
The Whiplash Impact
What happens during a rear-end car collision that causes whiplash injury? The whiplash impact is described here along with a way to prevent it.
What happens during a rear-end car collision that causes whiplash injury? The whiplash impact is described here along with a way to prevent it.
Lordosis
Lordosis can refer to the normal curvature of some parts of the spine, or it can refer to abnormal curvature conditions.
Lordosis can refer to the normal curvature of some parts of the spine, or it can refer to abnormal curvature conditions.
Radiculopathy
Radiculopathy is most often caused by a herniated disc. Radiculopathy can cause neck pain and back pain. There can be cervical radiculopathy or lumbar radiculopathy. Learn more about radiculopathy - causes, symptoms, treatment, diagnosis and more.
Radiculopathy is most often caused by a herniated disc. Radiculopathy can cause neck pain and back pain. There can be cervical radiculopathy or lumbar radiculopathy. Learn more about radiculopathy - causes, symptoms, treatment, diagnosis and more.
Neck Pain and Sleep Position - How Much Pillowing?
Overpillowing can cause stress and strain to the neck, which in turn can cause neck pain. Choose your sleep position to avoid neck pain and back pain.
Overpillowing can cause stress and strain to the neck, which in turn can cause neck pain. Choose your sleep position to avoid neck pain and back pain.
Botox for Chronic Pain
Botox is made from botulinum toxin type A, a type of food poisoning. Pain medicine doctors have begun using it for chronic back pain. Botox is also used to take away wrinkles. Because Botox is a poisoning, extreme care should be taken in deciding upon a Botox treatment for chronic back or neck pain.
Botox is made from botulinum toxin type A, a type of food poisoning. Pain medicine doctors have begun using it for chronic back pain. Botox is also used to take away wrinkles. Because Botox is a poisoning, extreme care should be taken in deciding upon a Botox treatment for chronic back or neck pain.
Bacterial Meningitis
Bacterial meningitis must be taken very seriously and if not treated immediately and appropriately can result in death.
Bacterial meningitis must be taken very seriously and if not treated immediately and appropriately can result in death.
Viral Meningitis
Viral meningitis, which is caused by the enterovirus and is also known as aseptic meningitis, is the easier of the two types of spinal meningitis.
Viral meningitis, which is caused by the enterovirus and is also known as aseptic meningitis, is the easier of the two types of spinal meningitis.
Swayback Posture
Swayback -- aka swayback posture -- is one of several types of posture problems. Learn more about swayback here.
Swayback -- aka swayback posture -- is one of several types of posture problems. Learn more about swayback here.
Muscle Strength
Muscle strength is one of the 4 components of physical fitness. Look up the glossary definition for this term, also known as hypertrophy.
Muscle strength is one of the 4 components of physical fitness. Look up the glossary definition for this term, also known as hypertrophy.
How to Stretch your back while
Are you at your desk right now? If so, you may wish to try this simple stretch. This back stretch is recommended by the American Physical Therapy Association and targets the muscles of the seat, low back and shoulders. In my opinion, it targets the abs, too! In the written instructions, I have included some posture and alignment hints for more effectiveness.
Are you at your desk right now? If so, you may wish to try this simple stretch. This back stretch is recommended by the American Physical Therapy Association and targets the muscles of the seat, low back and shoulders. In my opinion, it targets the abs, too! In the written instructions, I have included some posture and alignment hints for more effectiveness.
Vertebral Body
The vertebral body is a part of the vertebra or spine bone along with the pedicle lamina spinous process and transverse process.
The vertebral body is a part of the vertebra or spine bone along with the pedicle lamina spinous process and transverse process.
Back Pain and Sleeping Positions - Low Back Stress 2
Unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck.
Unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck.
Strengthen the Pelvic Floor
pelvic floor muscle bladder function pelvic floor strengthening strengthen pelvic floor musculature pelvic floor muscle exercises incontinence urinary incontinence
pelvic floor muscle bladder function pelvic floor strengthening strengthen pelvic floor musculature pelvic floor muscle exercises incontinence urinary incontinence
Back and Neck Pain Treatments
Back and neck pain treatments include surgery, chronic pain medication, alternative and integrative medicine for back and neck pain, therapeutic back exercises and more.
Back and neck pain treatments include surgery, chronic pain medication, alternative and integrative medicine for back and neck pain, therapeutic back exercises and more.
Parts of the Spine
Back pain diagnosis often includes the name of the part of the spine that is involved in causing the pain. Learn about the parts of the spine.
Back pain diagnosis often includes the name of the part of the spine that is involved in causing the pain. Learn about the parts of the spine.
Back Pain and Sleep - Pillows Under the Legs May Help You Avoid Back Pain
Determining how to pillow under your legs can make a difference as to how much lower back strain and back pain you experience.
Determining how to pillow under your legs can make a difference as to how much lower back strain and back pain you experience.
Medical Marijuana
Medical marijuana for chronic pain and other medical conditions is promising, according to an IOM report. Learn about medical marijuana, how its used for chronic pain, and about efforts to decriminalize marijuana for medical patients. Medical marijuana is a hot issue.
Medical marijuana for chronic pain and other medical conditions is promising, according to an IOM report. Learn about medical marijuana, how its used for chronic pain, and about efforts to decriminalize marijuana for medical patients. Medical marijuana is a hot issue.
Pilates
Pilates is a system of exercises that develops core strength by working abdominal muscles. Pilates and derivatives of Pilates such as pre-Pilates, trunk strengthening and other abdominal workouts are often useful in reducing back pain.
Pilates is a system of exercises that develops core strength by working abdominal muscles. Pilates and derivatives of Pilates such as pre-Pilates, trunk strengthening and other abdominal workouts are often useful in reducing back pain.
How to Sit with Good Posture
Sitting with good posture may help you avoid back pain, neck pain or other muscle pain. Learn how to sit with good posture.
Sitting with good posture may help you avoid back pain, neck pain or other muscle pain. Learn how to sit with good posture.
Ice for Acute Injury
Should you use ice or heat for an acute injury? After an acute injury such as a back strain, there is inflammation. For inflammation, ice is recommended. Use heat after the acute phase of the back injury has past.
Should you use ice or heat for an acute injury? After an acute injury such as a back strain, there is inflammation. For inflammation, ice is recommended. Use heat after the acute phase of the back injury has past.
Back Pain and Comfortable Sleeping Positions
Providing your back, neck, hips and knees with pillowing can help you avoid back pain due to sleeping positions.
Providing your back, neck, hips and knees with pillowing can help you avoid back pain due to sleeping positions.
Parts of the Vertebra - Pedicle
The pedicle is a part of the vertebra extending from the vertebral body. The pedicle is not the same as the lamina.
The pedicle is a part of the vertebra extending from the vertebral body. The pedicle is not the same as the lamina.
Back Pain and Sleep - Support Your Hip, Spine and Neck
Back pain can be caused by unsupported sleeping positions. Learn ways you can provide support to your spine while you sleep, to avoid or minimize back pain.
Back pain can be caused by unsupported sleeping positions. Learn ways you can provide support to your spine while you sleep, to avoid or minimize back pain.
Signs and Symptoms
The Difference between a sign and a symptom lies in who is making the determination, and the subjectivity vs the objectivity of the back, neck or chronic pain.
The Difference between a sign and a symptom lies in who is making the determination, and the subjectivity vs the objectivity of the back, neck or chronic pain.
Kinetic Chain
Closed and open kinetic chain exercises work with the principle of the kinetic chain to affect trunk stabilization, postural stabilization and core stability. Closed and open kinetic chain exercises are given as back stabilization exercise to sports and physical therapy patients in sports clinics and back schools at physical therapy clinics.
Closed and open kinetic chain exercises work with the principle of the kinetic chain to affect trunk stabilization, postural stabilization and core stability. Closed and open kinetic chain exercises are given as back stabilization exercise to sports and physical therapy patients in sports clinics and back schools at physical therapy clinics.
Compression Fracture
Compression fractures - aka spinal fractures - affect people with osteoporosis especially. Learn more about compression fractures and spinal fractures.
Compression fractures - aka spinal fractures - affect people with osteoporosis especially. Learn more about compression fractures and spinal fractures.
Back Injury Exercises
Back injury exercises such as stretch exercises for acute injury should be approached with caution. If you have an acute back injury, stretching it or doing back injury exercises may cause more inflammation. Here are guidelines for using back injury exercises such as stretch exercises for an acute injury.
Back injury exercises such as stretch exercises for acute injury should be approached with caution. If you have an acute back injury, stretching it or doing back injury exercises may cause more inflammation. Here are guidelines for using back injury exercises such as stretch exercises for an acute injury.
Back Pain and Sleeping Positions - Sleeping Positions that Stress the Back
Back pain and sleep don't always go together. The first step to sleeping - and waking - without back pain or neck pain is to identify the sleeping positions that are stressful to your back. This gallery of images shows some of the more common sleeping positions that can create back pain and strain. Do any of these seem familiar to you?
Back pain and sleep don't always go together. The first step to sleeping - and waking - without back pain or neck pain is to identify the sleeping positions that are stressful to your back. This gallery of images shows some of the more common sleeping positions that can create back pain and strain. Do any of these seem familiar to you?
Spinal Flexion
Spinal flexion is a spinal movement we are all familiar with on some level. Learn about how spinal flexion plays into your back pain, and how to address spinal flexion for the benefit of your posture.
Spinal flexion is a spinal movement we are all familiar with on some level. Learn about how spinal flexion plays into your back pain, and how to address spinal flexion for the benefit of your posture.
Lumbar Spine
The low back is technically called the lumbar spine. The lumbar spine or low back is easily injured. Injuries and pain to the low back are among the most common of all medical problems. This short article defines and describes the lumbar spine.
The low back is technically called the lumbar spine. The lumbar spine or low back is easily injured. Injuries and pain to the low back are among the most common of all medical problems. This short article defines and describes the lumbar spine.
Understanding Radiculopathy
Nerve pain, from pinched nerves, sciatica or other radiating pain often travels through the dermatomes. Dermatomes are like paths cut by the nerves which come from the spine and go out to the rest of the body. Learn about nerve roots, dermatomes and nerve pain.
Nerve pain, from pinched nerves, sciatica or other radiating pain often travels through the dermatomes. Dermatomes are like paths cut by the nerves which come from the spine and go out to the rest of the body. Learn about nerve roots, dermatomes and nerve pain.
Back Exercises
Back exercise may be the best thing you ever do for your pain. Exercise for back muscles may strengthen your back muscles and help you develop core strength. In this back exercise series, you'll find upper back exercises and lower back exercises to try.
Back exercise may be the best thing you ever do for your pain. Exercise for back muscles may strengthen your back muscles and help you develop core strength. In this back exercise series, you'll find upper back exercises and lower back exercises to try.
Steroid Injection
Steroid injections for chronic back or neck pain are called spinal epidural steroid injections. Learn about steroid injections and spinal epidurals for back pain management.
Steroid injections for chronic back or neck pain are called spinal epidural steroid injections. Learn about steroid injections and spinal epidurals for back pain management.
Back Pain and Sleep - Morning Back Exercises - Stomach Lying
If you wake up feeling like your back is compressed, your disks and your back may thank you when you take a moment to do a back extension movement like stomach lying before getting out of bed. Part of avoiding back pain and stiffness for the day involves stretching your back when you wake up.
If you wake up feeling like your back is compressed, your disks and your back may thank you when you take a moment to do a back extension movement like stomach lying before getting out of bed. Part of avoiding back pain and stiffness for the day involves stretching your back when you wake up.
Pelvic Tilts
Pelvic tilts are basic moves that develop postural muscles in the pelvis. Pelvic tilts develop posture by developing core stabilization.
Pelvic tilts are basic moves that develop postural muscles in the pelvis. Pelvic tilts develop posture by developing core stabilization.
Supported Bridge Pose for Back
Supported bridge pose for back pain goes over tips for doing supported bridge pose for for those with back pain. The article also gives a little background on the yoga pose, along with reasons why supported back pose can be helpful to reduce or eliminate back pain.
Supported bridge pose for back pain goes over tips for doing supported bridge pose for for those with back pain. The article also gives a little background on the yoga pose, along with reasons why supported back pose can be helpful to reduce or eliminate back pain.
Sciatic Nerve Pain
Sciatic nerve pain, aka sciatica may cause radiating leg pain. Learn about sciatic nerve pain.
Sciatic nerve pain, aka sciatica may cause radiating leg pain. Learn about sciatic nerve pain.
Back Pain
Back pain is unmistakable when you have it. This article discusses back pain, including types of back pain and causes of back pain. Back pain treatments are also mentioned.
Back pain is unmistakable when you have it. This article discusses back pain, including types of back pain and causes of back pain. Back pain treatments are also mentioned.
Back Pain and Sleep - Low Back Stress 3
Unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck. This position does not have any pillows under the knees, and can cause undue stress on the low back.
Unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck. This position does not have any pillows under the knees, and can cause undue stress on the low back.
What is a Straight Leg Raise Test?
The straight leg raise test is used the see if you have a herniated back disc. Herniated disk symptoms include back pain and leg pain. The straight leg raise test may confirm that the back pain or leg pain is caused by a herniated back disk.
The straight leg raise test is used the see if you have a herniated back disc. Herniated disk symptoms include back pain and leg pain. The straight leg raise test may confirm that the back pain or leg pain is caused by a herniated back disk.
Acute Low Back Pain
Acute low back pain is a backache that results from a back injury such as back strain, or a back condition. Learn about symptoms, causes, and treatments for acute low back pain.
Acute low back pain is a backache that results from a back injury such as back strain, or a back condition. Learn about symptoms, causes, and treatments for acute low back pain.
Tylenol for Neck and Back Pain Quiz
Tylenol for Neck and Back Pain Quiz Test Your Tylenol Knowledge Before You Take Tylenol for Back Pain
Tylenol for Neck and Back Pain Quiz Test Your Tylenol Knowledge Before You Take Tylenol for Back Pain
Prostaglandins
Prostaglandins are substances that help the body with many different functions. Prostaglandins mediate the inflammation process and relay pain signals.
Prostaglandins are substances that help the body with many different functions. Prostaglandins mediate the inflammation process and relay pain signals.
Muscle Origin
Muscle origin is a location of one of the attachments of muscle to bone.
Muscle origin is a location of one of the attachments of muscle to bone.
What is Meningitis?
Spinal meningitis affects the membranes and fluid of the brain. Meningitis can be bacterial meningitis or viral meningitis. Meningitis can be very serious, even fatal, or relatively easy, depending upon the cause of the infection.
Spinal meningitis affects the membranes and fluid of the brain. Meningitis can be bacterial meningitis or viral meningitis. Meningitis can be very serious, even fatal, or relatively easy, depending upon the cause of the infection.
The Lumbar Spine
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
Neck Pain and Shoulder Injury
Shoulder muscles work in opposing pairs.
Shoulder muscles work in opposing pairs.
What is Piriformis Syndrome?
Piriformis syndrome is a rare type of sciatica. Piriformis syndrome causes pain in the buttock area, as well as down the leg.
Piriformis syndrome is a rare type of sciatica. Piriformis syndrome causes pain in the buttock area, as well as down the leg.
Stretch Your Back First Thing In the Morning by Lengthening Your Spine
When you first wake up in the morning do you have back pain or stiffess in your back? Do you feel like your spine has been compressed. This gallery of images can give you some ideas on how to stretch your back first thing in the morning, to help eliminate back stiffness and pain.
When you first wake up in the morning do you have back pain or stiffess in your back? Do you feel like your spine has been compressed. This gallery of images can give you some ideas on how to stretch your back first thing in the morning, to help eliminate back stiffness and pain.
Cranial Sacral Therapy
Cranial Sacral Therapy is a technique derived from Cranial Osteopathy and usually done by bodyworkers and massage therapists.
Cranial Sacral Therapy is a technique derived from Cranial Osteopathy and usually done by bodyworkers and massage therapists.
First Aid for Neck Injury
When you suspect that someone has a serious neck injury, it is very important to know the correct first aid.
When you suspect that someone has a serious neck injury, it is very important to know the correct first aid.
Exercising with Back Pain
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
Stretch Your Back Stiffness Away by Lengthening Your Spine
When you first wake up in the morning do you have back pain or stiffess in your back? Do you feel like your spine has been compressed. This gallery of images can give you some ideas on how to stretch your back first thing in the morning, to help eliminate back stiffness and pain.
When you first wake up in the morning do you have back pain or stiffess in your back? Do you feel like your spine has been compressed. This gallery of images can give you some ideas on how to stretch your back first thing in the morning, to help eliminate back stiffness and pain.
Epidural Space
The epidural space is an area of the spinal column. It is the area where epidurals are given for chronic back pain.
The epidural space is an area of the spinal column. It is the area where epidurals are given for chronic back pain.
Spondylolysis
Spondylolysis is a back injury that causes back pain. Spondylolysis is common with young competitive athletes, for example gymnasts and ballerinas. Spondylolysis can lead to spondylolisthesis. Spondylolysis can also occur in adults, especially those with lordosis.
Spondylolysis is a back injury that causes back pain. Spondylolysis is common with young competitive athletes, for example gymnasts and ballerinas. Spondylolysis can lead to spondylolisthesis. Spondylolysis can also occur in adults, especially those with lordosis.
Cervical Spine Fusion
When neck surgery is the only option, persons with nerve root compression in their neck may undergo a cervical spine fusion.
When neck surgery is the only option, persons with nerve root compression in their neck may undergo a cervical spine fusion.
Obesity and Back Pain
Obesity contributes directly to several types of back problems, increasing any accompanying back pain. Even if you are not morbidly obese, the health of your back and spine may be suffering because of your obesity. Here are the back conditions that are affected by the obesity epidemic, according to research. Learn how well losing weight might help reduce back pain.
Obesity contributes directly to several types of back problems, increasing any accompanying back pain. Even if you are not morbidly obese, the health of your back and spine may be suffering because of your obesity. Here are the back conditions that are affected by the obesity epidemic, according to research. Learn how well losing weight might help reduce back pain.
Pain Free
Pete Egoscue, having suffered a debilitating hip injury while in the Marine Corps, was told by doctors
Pete Egoscue, having suffered a debilitating hip injury while in the Marine Corps, was told by doctors
Anatomical Term - Superficial
Anatomical Term - Superficial - Definition
Anatomical Term - Superficial - Definition
Chronic Pain Emotional Health
There are two types of pain, chronic and acute. The difference between chronic and acute pain is partially due to the nerve fibers on which the pain signals travel.
There are two types of pain, chronic and acute. The difference between chronic and acute pain is partially due to the nerve fibers on which the pain signals travel.
Facet Syndrome
Definition of Facet Syndrome.
Definition of Facet Syndrome.
Side Angle
The side-angle yoga pose is a good one to help alleviate back pain. Side-angle helps with postural conditions that can cause back pain such as scoliosis and kyphosis. It also stretches the core muscles of the body, including your oblique abdominals.
The side-angle yoga pose is a good one to help alleviate back pain. Side-angle helps with postural conditions that can cause back pain such as scoliosis and kyphosis. It also stretches the core muscles of the body, including your oblique abdominals.
Yoga for Back and Neck Pain
Yoga is a mind body exercise system that relieves back and neck pain and improves back and neck conditions. Yoga exercise for back pain will help stretch and strengthen back muscles, and help make a healthy back out of a bad back.
Yoga is a mind body exercise system that relieves back and neck pain and improves back and neck conditions. Yoga exercise for back pain will help stretch and strengthen back muscles, and help make a healthy back out of a bad back.
Sciatic Nerve
Sciatic nerve pain is also called sciatica, and is caused by the sciatic nerve. The sciatic nerve is responsible for leg pain in cases of sciatica. Learn more about the sciatic nerve and sciatica.
Sciatic nerve pain is also called sciatica, and is caused by the sciatic nerve. The sciatic nerve is responsible for leg pain in cases of sciatica. Learn more about the sciatic nerve and sciatica.
Spinal Stretch
Are home traction units such as the Spinal Stretch helpful when you have a back problem? Read my review of the home traction system called Spinal Stretch.
Are home traction units such as the Spinal Stretch helpful when you have a back problem? Read my review of the home traction system called Spinal Stretch.
Degenerative Disk
Degenerative Disk Disease or DDD is a term used to describe a condition of intervertebral disks when they break down. Disk disease includes herniated disks, bulging disks, slipped disks and other disk related back conditions.
Degenerative Disk Disease or DDD is a term used to describe a condition of intervertebral disks when they break down. Disk disease includes herniated disks, bulging disks, slipped disks and other disk related back conditions.
Motrin for Neck and Back Pain Quiz
Motrin for Neck and Back Pain Quiz Yourself on Taking Motrin or Ibuprofen for Back or Neck Pain Sorry,
Motrin for Neck and Back Pain Quiz Yourself on Taking Motrin or Ibuprofen for Back or Neck Pain Sorry,
Lateral Flexion
Lateral flexion and side bending definition.
Lateral flexion and side bending definition.
Cobra
The basic movement of the Cobra pose is to arch the spine backward as you lie on the floor on your stomach. While a great stretch, it poses special concerns for people with back pain.
The basic movement of the Cobra pose is to arch the spine backward as you lie on the floor on your stomach. While a great stretch, it poses special concerns for people with back pain.
Back Pain and Sleep - Morning Back Exercises - Back Extension w/ Arms
If you wake up feeling like your back is compressed, your disks and your back may thank you when you take a moment to do a back extension movement before getting out of bed. Part of avoiding back pain and stiffness for the day involves stretching your back when you wake up.
If you wake up feeling like your back is compressed, your disks and your back may thank you when you take a moment to do a back extension movement before getting out of bed. Part of avoiding back pain and stiffness for the day involves stretching your back when you wake up.
What is Spinal Traction?
Spinal traction is a treatment for back and neck problems, such as spinal stenosis. Here is a short description of spinal traction and its use in the treatment of lower back and neck pain.
Spinal traction is a treatment for back and neck problems, such as spinal stenosis. Here is a short description of spinal traction and its use in the treatment of lower back and neck pain.
Cat-Cow-Spinal Alignment
The Cat-Cow Stretch is a pose that enjoys tremendous popularity in many systems of exercise and movement from yoga to pilates and core strengthening programs. The Cat-Cow Pose does many things, from establishing ideal spinal alignment to strengthening and stretching back muscles and developing coordinated spinal movement.
The Cat-Cow Stretch is a pose that enjoys tremendous popularity in many systems of exercise and movement from yoga to pilates and core strengthening programs. The Cat-Cow Pose does many things, from establishing ideal spinal alignment to strengthening and stretching back muscles and developing coordinated spinal movement.
Yoga for your Back
People with back pain have to be extra careful when trying out exercise and movement to help themselves. Yes, doing yoga for your back may give you the benefit of pain relief, but establishing a yoga for back pain practice that is safe and meaningful for your condition requires that you know more about why and how to do selected yoga poses than the average yoga student. It also means that you should know when not to do a pose, so that you can avoid making your back pain worse.
People with back pain have to be extra careful when trying out exercise and movement to help themselves. Yes, doing yoga for your back may give you the benefit of pain relief, but establishing a yoga for back pain practice that is safe and meaningful for your condition requires that you know more about why and how to do selected yoga poses than the average yoga student. It also means that you should know when not to do a pose, so that you can avoid making your back pain worse.
Vertebra
The back of a vertebra
The back of a vertebra
Preventing Back Pain
If you have a stiff neck, or back pain, look to your lifestyle. Here are 10 tips for preventing back pain.
If you have a stiff neck, or back pain, look to your lifestyle. Here are 10 tips for preventing back pain.
Meningitis
Meningitis - Neck Pain Caused by Infection
Meningitis - Neck Pain Caused by Infection
Annular Tear
Annular tears, also known as annular fissures, can lead to a herniated disc. Learn about annular tears and see a picture.
Annular tears, also known as annular fissures, can lead to a herniated disc. Learn about annular tears and see a picture.
External Obliques
External obliques - definition of these abdominal muscles.
External obliques - definition of these abdominal muscles.
What are NSAIDs?
NSAIDs are the most widely prescribed pain medications for conditions such as arthritis. NSAIDs work to decrease inflammation and pain, as well as fever. Learn more about NSAIDs.
NSAIDs are the most widely prescribed pain medications for conditions such as arthritis. NSAIDs work to decrease inflammation and pain, as well as fever. Learn more about NSAIDs.
Intervertebral Joint
The intervertebral joint is a joint in the spine that allows the spine to move. There are numerous intervertebral joints in the spine.
The intervertebral joint is a joint in the spine that allows the spine to move. There are numerous intervertebral joints in the spine.
Sacrum - Sacral
The sacrum, or sacral spine is a part of the lower spine.
The sacrum, or sacral spine is a part of the lower spine.
Myofascial Pain Syndrome
Myofascial pain syndrome is a very common condition that is often caused by poor posture. Myofascial pain syndrome is sometimes confused with fibromyalgia because they both have tender points.
Myofascial pain syndrome is a very common condition that is often caused by poor posture. Myofascial pain syndrome is sometimes confused with fibromyalgia because they both have tender points.
Subluxation
Definition of the chiropractic term, subluxation.
Definition of the chiropractic term, subluxation.