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Back & Neck Pain: Most Popular Articles

These articles are the most popular over the last month.
What Are the Symptoms of Sciatica?
Sciatica symptoms come about when the sciatic nerve has been irritated. Learn more about these symptoms and what makes them worse.
Did you injure your neck? Find out what it...
Neck injuries, also known as cervical spine injuries, vary in severity and type. Learn about the 11 most common types of neck injury.
How to Rule Out Meningitis as a Cause of Your...
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
Get Facts about Sciatica
Sciatic facts: What is it, causes, symptoms treatment and more.
Meningitis Awareness Quiz
Meningitis Awareness Quiz Take the Meningitis Awareness Quiz to find out risks, symptoms and other information
Pain in the Neck? It Could Be This Degenerative...
Cervical spondylosis is basically arthritis of the neck. A common condition, cervical spondylosis affects a lot of people, especially older adults.
Lumbar and Cervical Spinal Stenosis
Spinal stenosis, including lumbar spinal stenosis, is often due to age related changes in the spine. Learn about spinal stenosis, including treatment, diagnosis, and prevention. Find out when surgery is done for spinal stenosis, what the common symptoms are and what causes spinal stenosis.
What Is Radiculopathy?
Radiculopathy is most often caused by a herniated disc. Radiculopathy can cause neck pain and back pain. There can be cervical radiculopathy or lumbar radiculopathy. Learn more about radiculopathy - causes, symptoms, treatment, diagnosis and more.
Neck Pain? Try These Home Remedies to Help Ease...
Have you ever woken up with neck pain that hurt, but not enough to go see a doctor? Here are some ways you can give yourself back self therapy, for example massage, ice heat, OTC pain meds and more.
What Are Herniated Disc Symptoms?
Herniated disc symptoms are more than back pain or neck pain. Symptoms of herniated disk are called radiculopathy when the herniated disc presses on a spinal nerve root. Learn more about symptoms of herniated disc.
Tailbone Pain - No Laughing Matter When You...
Tail bone pain, aka coccygodynia causes, symptoms, diagnosis, treatment and pain management.
Important Information About Aleve and Naproxen
Aleve is a very common pain killer used for back pain and spinal arthritis. The generic name for Aleve is naproxen. Naproxen is available over the counter in generic form and brand and by prescription. Learn more about taking Aleve and naproxen for back pain, neck pain or spinal arthritis.
What is Sciatica?
A pain, tingling or numbness caused by irritation to the sciatic nerve. It is caused by problems of the spine such as spinal stenosis or herniated disk.
Are You Aware of the Symptoms of Meningitis?
Stiff neck is not the only meningitis symptoms. Check out this list for the rest of them.
Should My Mattress be Firm or Soft?
If you have a bad back, you may be wondering if you should shop for a firm mattress or a soft one. Find out what medical research studies say about mattress selection for people with bad backs.
Pinched Nerve - What is a Pinched Nerve?
A short explanation of pinched nerve including symptoms and a definition. An example of a pinched nerve is given.
Loss of Neck Curve - Cervical Kyphosis
Cervical kyphosis or loss of neck curve described.
What Is Sacroiliitis?
Sacroiliitis is a painful condition of the sacroiliac joints. Learn what sacroiliitis is and more about sacroiliitis symptoms and sacroiliitis treatment.
What's Really Behind a Crick in the Neck?
A crick in the neck is no easy thing to deal with. But what is it, exactly? Should you worry if you wake up with a neck kink?
Symptoms of Back Pain
Symptoms of back pain and neck pain may have you running to the doctor for treatment. Before the doctor can give you a treatment for your back pain or neck pain, she or he must understand what your symptoms are. It is very important to clearly and accurately communicate your back pain symptoms to your doctor.
Does your Spinal Stenosis Cause Leg Cramping?
Neurogenic claudication is a classic symptom of spinal stenosis. Find out how it relates to posture.
How to Decide on an Over the Counter Pain...
There are two types of over-the-counter pain medication for back pain and neck pain -- NSAIDs and acetaminophen, or Tylenol. If your back or neck hurts enough for you to take something for it, over-the-counter (OTC) pain medications are probably what you reach for first.
Side Effect - What is a Side Effect?
Most of the time side effects from taking drugs such as pain medication are not wanted or desired. But it is important to understand potential side effects before committing to taking a medication to be sure you are choosing the right drug for you.
Should You Take Elavil for Your Chronic Back...
Amitriptyline, brand name Elavil for chronic back pain or neuropathic pain has a different dosage than amitriptyline and Elavil for depression. For chronic back pain and other neuropathic pain Elavil and other amitriptyline drugs are tricyclic antidepressants that be given effectively at a low dose.
How Do the Abdominal Muscles Work?
Abdominal muscles provide support for your back and may help you relieve pain. Learn more about the anatomy and function of your ab muscles.
10 Types of Spine Specialists
Spine doctors treat back problems from a number of perspectives - orthopedic surgeons, physiatrists and rheumatologists use different approaches.
Herniated Disk
Herniated disk, including herniated disk protrusions and neck herniated disk, is a medical condition with a number of treatment options. Learn about herniated disk treatments, surgery for herniated disk, herniated disk symptoms, and more.
How to Choose a Mattress for a Bad Back
If you have a bad back, making a mattress purchase requires some forethought. Here are some tips on how to buy a mattress for a bad back.
Definition of a Bulging Disc
Bulging disc definition, including how it compares with herniated disc and prolapsed disc.
Ibuprofen Anti-Inflammatory Drug
If you need an over-the-counter medication for back pain or neck pain, you may think of ibuprofen. Ibuprofen comes in brand and generic form over the counter, and as a prescription, too. Common brands of ibuprofen include Motrin, Advil or Nuprin.
Forward Head Posture
Forward head posture is a postural alignment problem in the cervical spine that is often related to kyphosis. Here is information about exactly what forward head posture is, how it relates to kyphosis and more.
All About Dural Tears and Cerebrospinal Fluid...
When cerebrospinal fluid leaks because of a dural tear, you may need another surgery. Just what is a dural tear and why don't hospitals like to admit them when they occur?
7 Ways Your Stiff Neck Runs Your Life - and How...
Stiff necks run the gamut from mild to serious. Here are 7 things you can stop doing in order to stop your stiff neck from taking over your life.
Trapezius Muscle - Learn All About It
Trapezius muscles are the site of many a sore spot. Find out why in this quicky, and easy to understand anatomy lesson.
What Are the Mechanics of the Breathing Process?
In breathing, the ventilation of lungs is the first thing to happen. Ventilation of the lungs brings oxygen into and out of the body by means of inhalation and exhalation. Page 2.
Should You Get a Spinal Epidural Injection for...
Spinal epidural injection is most often given for sciatica. Learn more about its effectiveness, and decide for yourself if it's worth the risk.
Sciatic Nerve and Sciatic Nerve Pain
Sciatic nerve pain is also called sciatica, and is caused by the sciatic nerve. The sciatic nerve is responsible for leg pain in cases of sciatica. Learn more about the sciatic nerve and sciatica.
About Your Facet Joints
The facet joints are often the cause of spine pain. Learn about the anatomy of the facets and what kinds of problems typically cause facet joint pain.
Does Your Back Pain Need Medical Attention?
Most of the time back pain, back aches and neck pain resolve on their own. But there some signs you should get them checked by a sign specialist or doctor. Your back pain, neck pain or back ache may be the sign of a red flag, or a serious problem. Examples are leg pain, back injury or radiating pain down legs or arms.
Neck Pain? How to Tell if It’s a Sprain
Neck sprains have several defining symptoms, none the least of which is neck pain, of course. Find out what the symptoms of neck sprain are. Neck sprain is a different injury then neck or back strain.
What is Piriformis Syndrome?
Piriformis syndrome is a rare type of sciatica. Piriformis syndrome causes pain in the buttock area, as well as down the leg.
7 Simple Steps to Improve Your Posture
Sitting with good posture may help you avoid back pain, neck pain or other muscle pain. Learn how to sit with good posture.
Is Meningitis Contagious?
Meningitis is an infection that is contagious and spread through respiratory secretions.
What Is Cervicalgia?
What is cervicalgia? Here is a definition of cervicalgia.
Shoulder Massage Technique You Can Do On Yourself
Trazpezius muscle pain can sometimes be addressed with this simple massage technique. The technique is so easy you can do it on yourself.
How to Do A Pelvic Tilt
Pelvic tilt exercises are a great way to strengthen and stretch your lower back. Here's how to do the most basic pelvic tilt exercise.
A Sharp Pain in Your Lower Back May Have a...
Sharp lower back pain may be one of a number of things. Learn more about sharp low back pain.
What Is a Swayback Posture?
Swayback -- aka swayback posture -- is one of several types of posture problems. Learn more about swayback here.
What is Bacterial Meningitis?
Bacterial meningitis must be taken very seriously and if not treated immediately and appropriately can result in death.
Water Exercise for Your Back - Water Exercise...
Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.
How to Perform a Wall Squat
Wall squats make for a great work break exercise. Learn how to perform them.
Spinal Epidural Injections, Trigger Point...
Injections for back pain are often grouped according to where the needle goes. Learn about 4 common types of spinal injections.
Is Spinal Fusion the Best Treatment for Low...
Is spinal fusion the best treatment for low back pain? Find out when spinal fusion surgery is the best treatment choice for low back pain.
Aspirin for Back and Neck Pain
Aspirin is often the first thing you reach for when you have a back ache or neck pain. Aspirin is an over-the-counter medication that helps with back muscle pain, spinal arthritis and minor injuries to the back or neck.
Parts of the Spine
Back pain diagnosis often includes the name of the part of the spine that is involved in causing the pain. Learn about the parts of the spine.
Spinal Rotation
Spinal rotation is one of the basic movements your back can make. Learn about spinal rotation, how it features in scoliosis, and how to preserve it as you age.
What Is An Annular Tear?
What is an annular tear? How do you get a herniated disc? Annular tears, also known as annular fissures, may contribute to disc problems. Learn about annular tears and see a picture.
Whiplash Causes and Symptoms
Whiplash is often, but not always caused by car accidents. Learn more about whiplash causes and symptoms.
5 Ways to Correct Your Posture with Exercise
Posture sagging? Check out these 5 training tips for correcting misalignments.
Relieve pain with good spinal alignment
Posture without alignment can be the source of much back pain. Here are 10 ways to develop good posture and relieve some back pain in the process.
Myelopathy
Definition of myelopathy - a that affects the spinal cord is known as myelopathy.
Does Your Stenosis Give You Sciatica? Try...
Which sciatica exercises best relieve symptoms? Your diagnosis has something to do with it. Here are my tips for stenosis related sciatic exercise.
Muscle Spasm
Muscle spasm occurs in large muscle groups after injury or strain to the back.
Do you have Cauda Equina Syndrome Symptoms? If...
Cauda equina syndrome symptoms are a sign that you need immediate medical attention. Learn more about these symptoms, and controversial treatments for cauda equina syndrome.
What is Neuroforaminal Stenosis?
Neuralforaminal stenosis can cause pain and disrupt your daily activities. But what is it and what causes it?
Understanding Radiculopathy - Nerve Roots and...
Nerve pain, from pinched nerves, sciatica or other radiating pain often travels through the dermatomes. Dermatomes are like paths cut by the nerves which come from the spine and go out to the rest of the body. Learn about nerve roots, dermatomes and nerve pain.
Exercise Your Neck Muscles with Cervical...
A neck exercise that feels great and helps strengthen neck muscles is cervical traction. Heres how to do it.
What is Pain Management?
Pain medicine, also called pain management, is a branch of medicine that deals with treating pain and helping people learn to cope with pain.
Arthritis depriving you of sleep? Check out...
Sleep disorders in people with neck arthritis are common. But that does not mean they're welcome! Check out these tips from two physical therapists.
Neuralforaminal Stenosis Treatment
Here are the main neuralforaminal stenosis treatment options. The good news is you may not need back surgery for this painful condition.
Spondylolisthesis
Spondylolisthesis is a spinal condition that causes pain and is often preceded by spondylolysis. Treatment of spondylolisthesis is to reduce back pain and stabilize the spine. Learn more about spondylolisthhesis and spondylolisthesis treatment.
What is a Herniated Disc?
Herniated disc is an injury that causes a lot of back pain. Herniated disk that affects the neck is called cervical disc herniation; herniation in the low back is called lumbar herniated disk; and herniation in the mid to upper back is called thoracic disc herniation. Learn all about disc herniation.
Non-Surgical Low Back Herniated Disc Treatments
Back pain treatment for a spinal disc herniation in your low back may mean physical therapy and back pain exercises.
Back Pain and Sleeping Positions - Sleeping...
Back pain and sleep don't always go together. The first step to sleeping - and waking - without back pain or neck pain is to identify the sleeping positions that are stressful to your back. This gallery of images shows some of the more common sleeping positions that can create back pain and strain. Do any of these seem familiar to you?
What to do When You Have Neck or Back Pain Quiz
Back and Neck Pain Quiz What to Do When You Get Back Pain or Neck Pain Sorry, but this quiz requires
Tylenol for Neck and Back Pain Quiz
Tylenol for Neck and Back Pain Quiz Test Your Tylenol Knowledge Before You Take Tylenol for Back Pain
Spondylolysis
Spondylolysis is a back injury that causes back pain. Spondylolysis is common with young competitive athletes, for example gymnasts and ballerinas. Spondylolysis can lead to spondylolisthesis. Spondylolysis can also occur in adults, especially those with lordosis.
Back Problems That May Land You on the...
Spine surgery is not a perfect art. Here are the most common reasons why you may need a re-operation on your back.
Low Back Pain - Do You Have a Tilted Pelvis?
Tilted pelvis is a cause of low back pain that frequently causes low back pain sufferers to seek chiropractic care.
The Lumbosacral Joint or L5-S1
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
The Best Exercises for Helping Lower Back Pain
Back exercise may be the best thing you ever do for your pain. Exercise for back muscles may strengthen your back muscles and help you develop core strength. In this back exercise series, you'll find upper back exercises and lower back exercises to try.
Isometric Neck Strengthening Exercise
Neck exercise can be tricky if your neck is sore or weak. Isometric exercise may be the best neck strengthening work you can do at first.
What is Viral Meningitis?
Viral meningitis, which is caused by the enterovirus and is also known as aseptic meningitis, is the easier of the two types of spinal meningitis.
Who is at Risk for Sciatica?
Certain types of people are at a higher risk for sciatica than others. Find out if you are at a higher risk of sciatica.
Sacroiliac Joint
Sacroiliac Joint, also known as the SI joint, is a joint between the spine and lower extremity. Learn sacroiliac basics
What is Meningitis and Spinal Meningitis?
Spinal meningitis affects the membranes and fluid of the brain. Meningitis can be bacterial meningitis or viral meningitis. Meningitis can be very serious, even fatal, or relatively easy, depending upon the cause of the infection.
9 Approaches to Strength Exercises for Back Pain
Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core strength is a matter of finding the core strength workout or exercises that fit your lifestyle and personality. This article introduces core stability and core strengthening, and helps you get going on choosing a program that is right for you. So find those core muscles now.... your abdominal muscles are waiting!
Acute Low Back Pain
Acute low back pain is a backache that results from a back injury such as back strain, or a back condition. Learn about symptoms, causes, and treatments for acute low back pain.
What is a Broken Neck?
Broken neck means different things to different people. A broken neck is the same thing as a spinal fracture in the cervical spine. If you fracture a bone in your neck, you have a broken neck. Broken necks can be mild, severe, catastrophic or fatal.
6 Types of Exercise to Relieve Back Pain
Doing back exercises can give you a healthy back. Find the right back exercise program for your condition. If you have a bad back, you may just need an exercise program to help strengthen and stretch your back muscles. There are many types of back strengthening exercises from aquatic therapy, Pilates, yoga, core support and core stabilization work to the Egoscue Method, McKenzie and more.
Spinal Fusion for Degenerative Disc Disease -...
Spinal fusion for degenerative disc disease is not without its risks. Adjacent segment degeneration, or ASD, is one such risk. If you are planning a spinal fusion, check to see if you have any of these risk factors.
Neck Exercises for Arthritis Joint Pain
Neck exercises for arthritis joint pain can make or break your quality of life. Here are the basics of arthritis neck exercises, as well as a few tips for sleeping when your neck hurts
The Quadriceps and Back Health - How Do They...
The quadriceps and hamstrings work together to balance your pelvic position. The quadriceps need to stretch in order to work well with the hamstrings. Here is my take on quadriceps stretching for a healthy back.
Scar Tissue and Adhesions
Scar tissue and adhesions can cause and pain. Scar tissue formation may become so severe that scar tissue removal surgery is needed. But most of the time, working with a doctor and physical therapy to address scar tissue pain and pain due to inflammation will do the trick. Scar tissue massage using a cross fiber friction technique can be helpful, too.
Spinal Synovial Cysts Should Be Taken Seriously
Learn more about synovial cysts, a relatively rare cause of back pain or spinal conditions.
Low Back Range of Motion Exercise for Spinal...
If you have spinal arthritis one of the best things you can do for yourself is work on your range of motion. Here are the rules of the road for dealing with low back pain and spinal arthritis using flexibility exercise.
What is an HEP or Home Exercise Program?
What is a Home Exercise Program - aka HEP?
Why Is the SCM Muscle Important for Neck...
The SCM is a superficial neck muscle that divides the anterior triangle of the neck and the posterior triangle of the neck. Learn more about the sternocleiodmastoid muscle.
What Is Amitriptyline (Elavil)?
Amitriptyline, aka Elavil is sometimes given as an adjuvant pain medication to chronic back pain sufferers. Learn about amitriptyline - Elavil as a pain medication for back pain.
Vertebral Body
The vertebral body is a part of the vertebra or spine bone along with the pedicle lamina spinous process and transverse process.
What is Neuropathic Pain?
Nerve pain is called neuropathic pain and is a nervous system problem in which a nerves are damaged or disrupted. If you have neck weakness, it's possible you may have neuropathic pain. Sciatic nerve pain is also common. Neuropathic pain is entirely different than acute, nocioceptive pain.
What is Myofascial Pain Syndrome?
Myofascial pain syndrome is a very common condition that is often caused by poor posture. Myofascial pain syndrome is sometimes confused with fibromyalgia because they both have tender points.
What is a Straight Leg Raise Test?
The straight leg raise test is used the see if you have a herniated back disc. Herniated disk symptoms include back pain and leg pain. The straight leg raise test may confirm that the back pain or leg pain is caused by a herniated back disk.
Strengthen Your Neck Muscles
Strengthening neck muscles is one of the keys to reducing pain due to spinal arthritis. Here's why and which exercises can help you manage this type of neck pain.
What is the Difference Between Myofascial Pain...
Myofascial pain and fibromyalgia share similarities such as tender points and muscle pain. But do you know what the differences are between fibro and myofascial pain? This article presents them.
Neck Exercise for Forward Head Posture
Cervical retraction is a neck exercise often used for correcting forward head posture. For forward head posture correction, it may be one of the best neck exercises. Learn a forward neck posture exercise.
How Does Total Disc Replacement Stack Up...
Which is safer and better - the total disc replacement or a spinal fusion?
Persistent Pain
If you have a chronic condition that has you in pain all the time, you probably have persistent pain.
Is it Safe to Exercise with Back Pain or a Sore...
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
3 Types of Skeletal Muscle Relaxers for Spasms
Muscle relaxers are used when muscle spasm gets in the way of treatment, especially when treatment involves doing exercises. Here are the common skeletal muscle relaxers.
Discectomy for Herniated Disc
Discectomy, such as microdiscectomy, is surgery for disc herniation. Learn about discectomy and microdiscectomy for disc herniation.
Is a Spinal Fusion Commonly Given During...
Spinal fusion addresses disc problems by fusing the vertebrae together. But is spinal fusion necessary in all discectomies and back surgeries addressing disc problems?
Soft Tissue
Soft tissue can refer to many things, including muscle, ligament, tendon, fascia, blood vessels, nerves and fat.
What's that Pain in Your Mid Back About?
Thoracic spine pain - while less common than neck or back pain - is still a significant problem. Learn what to do about mid or upper back pain.
Parts of a Vertebra - The Lamina
The lamina is a part of the vertebra that connects to the spinous process. Page 6.
Laminectomy
Laminectomy surgery for spinal stenosis and other back conditions.
Is Your Office Chair Height Causing Your Low...
If sitting at your computer gives you low back pain, maybe your chair height is not right. The height of an office chair needs to establish the best possible hip joint angle if you want to sit without pain.
I Have Sacroiliac Joint Instability. How Can I...
People with sacroiliac joint - si - instability or other si problems often have pain on one side of their spine only. The sacroiliac joint is right there where the sexual activity occurs but there are ways to modify basic sex positions to avoid exacerbating or aggravating si-related back pain during sex.
The Daily Spine - Spinal Flexion
Spinal flexion is a spinal movement we are all familiar with on some level. Learn about how spinal flexion plays into your back pain, and how to address spinal flexion for the benefit of your posture.
Do You Know How to Identify Your Latissimus...
Here is what the Latissimus dorsi can do for you and how to locate them on your back.
Exercises for Neck Arthritis
A reader emailed me to ask about neck exercises for her arthritis. Here is my response - develop neck range of motion with these simple exercises.
What is Back Strain?
Back strain is the most common type of back injury. It is very easy to strain your back while lifting or other movements of the spine. Back strain is an injury to back and other muscles.
Neuralforaminal Stenosis Symptoms
Neuralforaminal stenosis symptoms often arise from compression at the spinal nerve root. Find out what that means.
Motrin and Ibuprofen - Taking Motrin or...
If you need an over the counter medication for back pain or neck pain, you may think of ibuprofen. Ibuprofen comes in brand and generic form over the counter, and as a prescription, too. Common brands of ibuprofen include Motrin, Advil or Nuprin. Page 2.
Spinal Column
Spinal column and vertebral column discussed. What is the spinal column?
Spondylolysis Treatment
Spondylolysis treatment aims to reduce lordosis in the lower back. During the treatment the spine is kept from hyperextension.
What is Synovitis?
Synovitis is associated with spondylitis. Learn more about synovitis.
Back Pain and Sleep - Take Strain Off Lower...
You may be able to reduce or avoid back pain due to sleeping positions. Using pillows you can take strain off the lower back area, which in turn could help your back pain. Page 3.
Strength Exercises for Low Back Spinal Arthritis
Strength exercises for arthritis may help you manage pain and symptoms.
Compression Fractures in the Spine
Compression fractures in the spine affect people with osteoporosis especially. Learn more about this type of back injury.
Spinal Nerves and Back Pain
The spine is made of 26 interconnected bones. Nerves exit out holes on the side of the spine and play an important role in the presence or absence of back pain. Page 7.
Why is Ice Better Than Heat for an Acute Back...
Should you use ice or heat for an acute injury? After an acute injury such as a back strain, there is inflammation. For inflammation, ice is recommended. Use heat after the acute phase of the back injury has past.
Low Back or Lumbar Spine
The low back is technically called the lumbar spine. The lumbar spine or low back is easily injured. Injuries and pain to the low back are among the most common of all medical problems. This short article defines and describes the lumbar spine.
Exercise for Spinal Stenosis Sciatica Symptoms
Most people don't associate their sciatica with spinal stenosis.  Yet, stenosis is one possible cause of radiating pain and other nerve symptoms that go down
Central Canal Stenosis - Genetic or Arthritic?
Central canal stenosis may be genetic, but is often very much related to the way you live your life.
What is a Sprain?
Neck sprain can occur after a whiplash injury. Back sprain, while not as common as other types of sprain, might occur after a sudden trauma. Both back and neck sprain might be due to repeated overuse and joint stress.
What is Discogenic Pain?
Disocgenic pain is back pain or neck pain that originates from interverbal disks. Learn about symptoms, risks and treatments.
Spinous and Transverse Processes
The spinous and transverse processes are projections of bone to which back muscles attach. Page 4.
Inflammatory Arthritis - Ankylosing Spondylitis
Ankylosing spondylitis is a type of arthritis where inflammation causes the spine to fuse. Learn the basics of ankylosing spondylitis.
Will My Obesity Cause a Herniated Disk?
Obesity contributes directly to several types of back problems, including disk herniation. Even if you are not morbidly obese, the health of your back and spine may be suffering because of your obesity. Find out about how being overweight or obese may contribute to a herniated disk and back pain.
Lumbago
Lumbago is a term relating to low back pain. Learn more about lumbago.
What is a Spinal Disc?
Spinal discs, or intervertebral discs, are found throughout the spine.
Ideal Alignment
Ideal alignment, also known as standard posture is a mechanically efficient placement of the joints of the body.
The Difference between a Sign and a Symptom of...
The Difference between a sign and a symptom lies in who is making the determination, and the subjectivity vs the objectivity of the back, neck or chronic pain.
Yoga for Back Pain - Cobra Pose
The basic movement of the Cobra pose is to arch the spine backward as you lie on the floor on your stomach. While a great stretch, it poses special concerns for people with back pain.
Flexeril may help loosen those tight muscle...
Flexeril, aka cyclobenzeprine, is a skeletal muscle relaxer that may help you recover from back pain due to a back injury. Learn about Flexeril and cyclobenzeprine.
Back Pain and Sleep - Pillows Under the Legs...
Determining how to pillow under your legs can make a difference as to how much lower back strain and back pain you experience. Page 4.
Spinal Cord Stimulator
Spinal cord stiimulators, also known as neurostimulators are used for chronic back pain conditions. Because spinal cord stimulation and neurostimulators are an invasive pain management strategy, weighing the risks and benefits can help in the decision to try this therapy.
Trying to Correct Back Posture - The 7...
Posture fixes to try should be based on the cause of your posture problem. Here are 7 reasons why you may need to fix your posture.
Your Psoas Muscle and Your Low Back Health
Psoas is a muscle that greatly affects your spine - posture, pain, movement and more. Learn what the psoas does for the low back.

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