Back & Neck Pain: Most Popular Articles
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
Neck injuries, also known as cervical spine injuries, vary in severity and type. Learn about the 11 most common types of neck injury.
Meningitis Awareness Quiz Take the Meningitis Awareness Quiz to find out risks, symptoms and other information
Aleve is a very common pain killer used for back pain and spinal arthritis. The generic name for Aleve is naproxen. Naproxen is available over the counter in generic form and brand and by prescription. Learn more about taking Aleve and naproxen for back pain, neck pain or spinal arthritis.
A crick in the neck is no easy thing to deal with. But what is it, exactly? Should you worry if you wake up with a neck kink?
Cervical spondylosis is basically arthritis of the neck. A common condition, cervical spondylosis affects a lot of people, especially older adults.
Radiculopathy is most often caused by a herniated disc. Radiculopathy can cause neck pain and back pain. There can be cervical radiculopathy or lumbar radiculopathy. Learn more about radiculopathy - causes, symptoms, treatment, diagnosis and more.
Cervical kyphosis is a common diagnosis for a loss of the cervical curve. Sometimes cervical kyphosis causes neck pain.
If you have a bad back, you may be wondering if you should shop for a firm mattress or a soft one. Find out what medical research studies say about mattress selection for people with bad backs.
Sciatic nerve pain is one of the symptoms of sciatica. Sciatic nerve pain is often felt as pain down the leg. Learn about the symptoms of sciatica.
What type of spine doctor makes the best choice for your neck or back problem? This article presents the most common spine specialties.
Stiff neck is not the only meningitis symptoms. Check out this list for the rest of them.
Trapezius muscles are the site of many a sore spot. Find out why in this quicky, and easy to understand anatomy lesson.
There are two types of over-the-counter pain medication for back pain and neck pain -- NSAIDs and acetaminophen, or Tylenol. If your back or neck hurts enough for you to take something for it, over-the-counter (OTC) pain medications are probably what you reach for first.
Sharp lower back pain may be one of a number of things. Learn more about sharp low back pain.
If you have a bad back, making a mattress purchase requires some forethought. Here are some tips on how to buy a mattress for a bad back.
Abdominal muscles provide support for your back and may help you relieve pain. Learn more about the anatomy and function of your ab muscles.
Spinal stenosis, including lumbar spinal stenosis, is often due to age related changes in the spine. Learn about spinal stenosis, including treatment, diagnosis, and prevention. Find out when surgery is done for spinal stenosis, what the common symptoms are and what causes spinal stenosis.
Neurogenic claudication is associated with lumbar spinal stenosis. Learn about neurogenic claudication and spinal stenosis.
Trazpezius muscle pain can sometimes be addressed with this simple massage technique. The technique is so easy you can do it on yourself.
Herniated disc symptoms are more than back pain or neck pain. Symptoms of herniated disk are called radiculopathy when the herniated disc presses on a spinal nerve root. Learn more about symptoms of herniated disc.
Tail bone pain, aka coccygodynia, can be a bear to deal with. Here is information on what causes tail bone pain, tailbone pain in sitting, tail bone and coccyx injury, tail bone pain and pregnancy, and much more.
Posture without alignment can be the source of much back pain. Here are 10 ways to develop good posture and relieve some back pain in the process.
Sacroiliitis is a painful condition of the sacroiliac joints. Learn what sacroiliitis is and more about sacroiliitis symptoms and sacroiliitis treatment.
Sciatic nerve pain, aka sciatica may cause radiating leg pain. Learn about sciatic nerve pain.
Have you ever woken up with neck pain that hurt, but not enough to go see a doctor? Here are some ways you can give yourself back self therapy, for example massage, ice heat, OTC pain meds and more.
Swayback -- aka swayback posture -- is one of several types of posture problems. Learn more about swayback here.
A short explanation of pinched nerve including symptoms and a definition. An example of a pinched nerve is given.
Most of the time back pain, back aches and neck pain resolve on their own. But there some signs you should get them checked by a sign specialist or doctor. Your back pain, neck pain or back ache may be the sign of a red flag, or a serious problem. Examples are leg pain, back injury or radiating pain down legs or arms.
In breathing, the ventilation of lungs is the first thing to happen. Ventilation of the lungs brings oxygen into and out of the body by means of inhalation and exhalation. Page 2.
Sitting with good posture may help you avoid back pain, neck pain or other muscle pain. Learn how to sit with good posture.
Meningitis is an infection that is contagious and spread through respiratory secretions.
Symptoms of back pain and neck pain may have you running to the doctor for treatment. Before the doctor can give you a treatment for your back pain or neck pain, she or he must understand what your symptoms are. It is very important to clearly and accurately communicate your back pain symptoms to your doctor.
Amitriptyline, brand name Elavil for chronic back pain or neuropathic pain has a different dosage than amitriptyline and Elavil for depression. For chronic back pain and other neuropathic pain Elavil and other amitriptyline drugs are tricyclic antidepressants that be given effectively at a low dose.
What is cervicalgia? Here is a definition of cervicalgia.
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
Pelvic tilt exercises are a great way to strengthen and stretch your lower back. Here's how to do the most basic pelvic tilt exercise.
The straight leg raise test is used the see if you have a herniated back disc. Herniated disk symptoms include back pain and leg pain. The straight leg raise test may confirm that the back pain or leg pain is caused by a herniated back disk.
Neck sprains have several defining symptoms, none the least of which is neck pain, of course. Find out what the symptoms of neck sprain are. Neck sprain is a different injury then neck or back strain.
Wall squats make for a great work break exercise. Learn how to perform them.
Broken neck means different things to different people. A broken neck is the same thing as a spinal fracture in the cervical spine. If you fracture a bone in your neck, you have a broken neck. Broken necks can be mild, severe, catastrophic or fatal.
If you need an over-the-counter medication for back pain or neck pain, you may think of ibuprofen. Ibuprofen comes in brand and generic form over the counter, and as a prescription, too. Common brands of ibuprofen include Motrin, Advil or Nuprin.
Here is what the Latissimus dorsi can do for you and how to locate them on your back.
Forward head posture is a postural alignment problem in the cervical spine that is often related to kyphosis. Here is information about exactly what forward head posture is, how it relates to kyphosis and more.
Spinal rotation is one of the basic movements your back can make. Learn about spinal rotation, how it features in scoliosis, and how to preserve it as you age.
When cerebrospinal fluid leaks because of a dural tear, you may need another surgery. Just what is a dural tear and why don't hospitals like to admit them when they occur?
Aspirin is often the first thing you reach for when you have a back ache or neck pain. Aspirin is an over-the-counter medication that helps with back muscle pain, spinal arthritis and minor injuries to the back or neck.
Muscle relaxers are used when muscle spasm gets in the way of treatment, especially when treatment involves doing exercises. Here are the common skeletal muscle relaxers.
Stiff necks run the gamut from mild to serious. Here are 7 things you can stop doing in order to stop your stiff neck from taking over your life.
The SCM is a superficial neck muscle that divides the anterior triangle of the neck and the posterior triangle of the neck. Learn more about the sternocleiodmastoid muscle.
Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.
A pain, tingling or numbness caused by irritation to the sciatic nerve. It is caused by problems of the spine such as spinal stenosis or herniated disk.
The quadriceps and hamstrings work together to balance your pelvic position. The quadriceps need to stretch in order to work well with the hamstrings. Here is my take on quadriceps stretching for a healthy back.
Definition of myelopathy - a that affects the spinal cord is known as myelopathy.
What is an annular tear? How do you get a herniated disc? Annular tears, also known as annular fissures, may contribute to disc problems. Learn about annular tears and see a picture.
A neck exercise that feels great and helps strengthen neck muscles is cervical traction. Heres how to do it.
Bulging disc definition, including how it compares with herniated disc and prolapsed disc.
Viral meningitis, which is caused by the enterovirus and is also known as aseptic meningitis, is the easier of the two types of spinal meningitis.
Amitriptyline, aka Elavil is sometimes given as an adjuvant pain medication to chronic back pain sufferers. Learn about amitriptyline - Elavil as a pain medication for back pain.
If you have spinal arthritis one of the best things you can do for yourself is work on your range of motion. Here are the rules of the road for dealing with low back pain and spinal arthritis using flexibility exercise.
Bacterial meningitis must be taken very seriously and if not treated immediately and appropriately can result in death.
The intervertebral joint is a joint in the spine that allows the spine to move. There are numerous intervertebral joints in the spine.
Injections for diagnosing or relieving chronic back pain are often grouped by where the needle goes. Learn about 4 common types of spinal injections.
Back and Neck Pain Quiz What to Do When You Get Back Pain or Neck Pain Sorry, but this quiz requires
Most of the time side effects from taking drugs such as pain medication are not wanted or desired. But it is important to understand potential side effects before committing to taking a medication to be sure you are choosing the right drug for you.
The intervertebral foramen is the place where the spinal nerve passes. Learn more about the intervertebral foramen, and see a picture of the foramen and nerve root.
Herniated disk, including herniated disk protrusions and neck herniated disk, is a medical condition with a number of treatment options. Learn about herniated disk treatments, surgery for herniated disk, herniated disk symptoms, and more.
Spinal meningitis affects the membranes and fluid of the brain. Meningitis can be bacterial meningitis or viral meningitis. Meningitis can be very serious, even fatal, or relatively easy, depending upon the cause of the infection.
What is the insertion of a muscle? Here is a definition of muscle insertion.
When sciatic is related to a herniated disc, certain positional precautions should be taken when you do back exercises. Find out what they are.
If sitting at your computer gives you low back pain, maybe your chair height is not right. The height of an office chair needs to establish the best possible hip joint angle if you want to sit without pain.
Whiplash is often, but not always caused by car accidents. Learn more about whiplash causes and symptoms.
Examination and treatment of low back pain due to a tilted pelvis, or pelvic obliquity, involves testing for leg length inequality and deficiency. The purpose of these tests is to determine if the difference in leg lengths are caused by a muscular imbalance or an anatomical leg length deficiency.
Doing back exercises can give you a healthy back. Find the right back exercise program for your condition. If you have a bad back, you may just need an exercise program to help strengthen and stretch your back muscles. There are many types of back strengthening exercises from aquatic therapy, Pilates, yoga, core support and core stabilization work to the Egoscue Method, McKenzie and more.
Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core strength is a matter of finding the core strength workout or exercises that fit your lifestyle and personality. This article introduces core stability and core strengthening, and helps you get going on choosing a program that is right for you. So find those core muscles now.... your abdominal muscles are waiting!
The lamina is a part of the vertebra that connects to the spinous process. Page 6.
Learn more about synovial cysts, a relatively rare cause of back pain or spinal conditions.
Spinal flexion is a spinal movement we are all familiar with on some level. Learn about how spinal flexion plays into your back pain, and how to address spinal flexion for the benefit of your posture.
Nerve pain is called neuropathic pain and is a nervous system problem in which a nerves are damaged or disrupted. If you have neck weakness, it's possible you may have neuropathic pain. Sciatic nerve pain is also common. Neuropathic pain is entirely different than acute, nocioceptive pain.
Back strain is the most common type of back injury. It is very easy to strain your back while lifting or other movements of the spine. Back strain is an injury to back and other muscles.
Acute low back pain is a backache that results from a back injury such as back strain, or a back condition. Learn about symptoms, causes, and treatments for acute low back pain.
Sleep disorders in people with neck arthritis are common. But that does not mean they're welcome! Check out these tips from two physical therapists.
Which sciatica exercises best relieve symptoms? Your diagnosis has something to do with it. Here are my tips for stenosis related sciatic exercise.
Cervical retraction is a neck exercise often used for correcting forward head posture. For forward head posture correction, it may be one of the best neck exercises. Learn a forward neck posture exercise.
The facet joints are often the cause of spine pain. Learn about the anatomy of the facets and what kinds of problems typically cause facet joint pain.
Pain medicine, also called pain management, is a branch of medicine that deals with treating pain and helping people learn to cope with pain.
Ideal alignment, also known as standard posture is a mechanically efficient placement of the joints of the body.
Ankylosing spondylitis is a type of arthritis where inflammation causes the spine to fuse. Learn the basics of ankylosing spondylitis.
Neck exercises for arthritis joint pain can make or break your quality of life. Here are the basics of arthritis neck exercises, as well as a few tips for sleeping when your neck hurts
The spinous and transverse processes are projections of bone to which back muscles attach. Page 4.
Posture sagging? Check out these 5 training tips for correcting misalignments.
Yoga is a mind/body exercise system that relieves back pain and neck pain and improves back and neck conditions. Chronic low back and neck injuries and pain can be helped with the right kind of yoga.
Back pain can get in the way of a fulfulling sex life. Here are some tips for enhancing your sex life and your relationship if one or more partner experiences back pain.
The pedicle is a part of the vertebra extending from the vertebral body. The pedicle is not the same as the lamina. Page 5.
Odontoid process - the dens - defined
Back pain diagnosis often includes the name of the part of the spine that is involved in causing the pain. Learn about the parts of the spine.
Yoga can be an excellent form of prevention when it comes to back pain. But if you already have back
Neck sprain can occur after a whiplash injury. Back sprain, while not as common as other types of sprain, might occur after a sudden trauma. Both back and neck sprain might be due to repeated overuse and joint stress.
Flexeril, aka cyclobenzeprine, is a skeletal muscle relaxer that may help you recover from back pain due to a back injury. Learn about Flexeril and cyclobenzeprine.
The basic movement of the Cobra pose is to arch the spine backward as you lie on the floor on your stomach. While a great stretch, it poses special concerns for people with back pain.
Obesity contributes directly to several types of back problems, increasing any accompanying back pain. Even if you are not morbidly obese, the health of your back and spine may be suffering because of your obesity. Here are the back conditions that are affected by the obesity epidemic, according to research. Learn how well losing weight might help reduce back pain.
Neck exercise can be tricky if your neck is sore or weak. Isometric exercise may be the best neck strengthening work you can do at first.
If you have a stiff neck, you likely can do something - or up to 7 things - about it. Check out my latest article: Stiff Neck - 7 Things to Stop Doing
Exercise for arthritis is a biggie when it comes to managing your symptoms. Here are my 4 best tips for making arthritis exercise meaningful.
Piriformis syndrome is a rare type of sciatica. Piriformis syndrome causes pain in the buttock area, as well as down the leg.
The annulus fibrosus is the tough outer covering of the intervertebral disc. There is an annulus fibrosus in cervical discs, lumbar discs and in the throacic spine. Learn about the annulus fibrosus.
A reader emailed me to ask about neck exercises for her arthritis. Here is my response - develop neck range of motion with these simple exercises.
Neuralforaminal stenosis can cause pain and disrupt your daily activities. But what is it and what causes it?
Elavil and Amitriptyline medications have side effects. If you take Elavil or other amitriptyline medication for chronic back pain or depression, you should be aware of potential side effects and what to do about them.
Nerve pain, from pinched nerves, sciatica or other radiating pain often travels through the dermatomes. Dermatomes are like paths cut by the nerves which come from the spine and go out to the rest of the body. Learn about nerve roots, dermatomes and nerve pain.
Steroid injections for chronic back or neck pain are called spinal epidural steroid injections. Learn about steroid injections and spinal epidurals for back pain management.
Muscle spasm occurs in large muscle groups after injury or strain to the back.
Rhomboid muscles are key for a healthy upper back, neck and head posture. Learn how to exercise these diagonal muscles.
Central canal stenosis may be genetic, but is often very much related to the way you live your life.
The vertebral body is a part of the vertebra or spine bone along with the pedicle lamina spinous process and transverse process.
The spinal nerve root is the place where the spinal nerves branch off from the spinal cord. Learn more about spinal nerve roots and see a picture of the nerve roots on the spinal cord.
Degenerative Disk Disease or DDD is a term used to describe a condition of intervertebral disks when they break down. Disk disease includes herniated disks, bulging disks, slipped disks and other disk related back conditions.
Spinal cord injury sometimes occurs when a person injures their neck. Be prepared for emergency situations by knowing first aid and CPR.
Strength exercises for arthritis may help you manage pain and symptoms.
People with back pain have to be extra careful when trying out exercise and movement to help themselves. Yes, doing yoga for your back may give you the benefit of pain relief, but establishing a yoga for back pain practice that is safe and meaningful for your condition requires that you know more about why and how to do selected yoga poses than the average yoga student. It also means that you should know when not to do a pose, so that you can avoid making your back pain worse.
The levator scapula muscle can get pretty sore, because the levator scap often works continuously. Here is a neck massage technique for the levator scap.
Here are the main neuralforaminal stenosis treatment options. The good news is you may not need back surgery for this painful condition.
Disocgenic pain is back pain or neck pain that originates from interverbal disks. Learn about symptoms, risks and treatments.
Laminectomy surgery for spinal stenosis and other back conditions.
Discectomy, such as microdiscectomy, is surgery for disc herniation. Learn about discectomy and microdiscectomy for disc herniation.
Whiplash injuries affect the soft tissue of the body and sometimes more. Find out what kind of diagnosis, treatment and recovery is expected in most whiplash cases.
Sciatic nerve pain is also called sciatica, and is caused by the sciatic nerve. The sciatic nerve is responsible for leg pain in cases of sciatica. Learn more about the sciatic nerve and sciatica.
Spondylolisthesis is a spinal condition that causes pain and is often preceded by spondylolysis. Treatment of spondylolisthesis is to reduce back pain and stabilize the spine. Learn more about spondylolisthhesis and spondylolisthesis treatment.
Thoracic spine pain - while less common than neck or back pain - is still a significant problem. Learn what to do about mid or upper back pain.
Medical marijuana for chronic pain and other medical conditions is promising, according to an IOM report. Learn about medical marijuana, how its used for chronic pain, and about efforts to decriminalize marijuana for medical patients. Medical marijuana is a hot issue. Page 2.
Is your desk height adjustable? Learn tips for optimizing office desk height and taking care of your neck posture at work.
Pelvic tilts are basic moves that develop postural muscles in the pelvis. Pelvic tilts develop posture by developing core stabilization.
Tylenol can be an effective substitute for aspirin for some back pain sufferers. Using Tylenol or acetaminophen as a medication for back pain can be effective for muscle pain and spinal arthritis.
The special properties of water can provide you with excellent benefits if you are healing a back injury. Water exercise - aquatic therapy - can help strengthen back muscles, increase flexibility, improve joint range-of-motion and decrease back pain.
Pilates and yoga are both very popular options for addressing back and neck pain. But which makes the best choice for back problems - Pilates or Yoga?
Is spinal fusion the best treatment for low back pain? Find out when spinal fusion surgery is the best treatment choice for low back pain.
Certain types of people are at a higher risk for sciatica than others. Find out if you are at a higher risk of sciatica.
Tylenol for Neck and Back Pain Quiz Test Your Tylenol Knowledge Before You Take Tylenol for Back Pain
CAM, or complementary and alternative medicine, is a grouping of health systems that is growing in popularity. Although there is some medical research on CAM, the amount is much less than for conventional medicine.
Weight loss may help you reduce your back pain. Being obese puts pressure on the spine and on back muscles. Physical activity such as aerobics and strength training can help you fight that back ache!
Myofascial pain syndrome is a very common condition that is often caused by poor posture. Myofascial pain syndrome is sometimes confused with fibromyalgia because they both have tender points.
Pilates is a system of exercises that develops core strength by working abdominal muscles. Pilates and derivatives of Pilates such as pre-Pilates, trunk strengthening and other abdominal workouts are often useful in reducing back pain.
Dermatome - Learn about dermatomes and dermatome distribution.
The low back is technically called the lumbar spine. The lumbar spine or low back is easily injured. Injuries and pain to the low back are among the most common of all medical problems. This short article defines and describes the lumbar spine.
How often do you think about the arm rests on your computer chair? Here is everything you need to know about computer chair arm rests before you make your purchase.
Prostaglandins are substances that help the body with many different functions. Prostaglandins mediate the inflammation process and relay pain signals.
Pete Egoscue, having suffered a debilitating hip injury while in the Marine Corps, was told by doctors
Definition of the term kyphosis, including what kyphosis is and what causes kyphotic curves of the spine.
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
Are home traction units such as the Spinal Stretch helpful when you have a back problem? Read my review of the home traction system called Spinal Stretch.