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Back & Neck Pain: Most Popular Articles

These articles are the most popular over the last month.
Is it Meningitis? How to Rule it out as a Cause...
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
Meningitis Awareness Quiz
Meningitis Awareness Quiz Take the Meningitis Awareness Quiz to find out risks, symptoms and other information
Did you injure your neck? Find out what it...
Cervical spine injury definitions and descriptions. Get educated about symptoms, risk, prognosis and other things. Learn about the different types of neck injuries.
Important Information About Aleve and Naproxen
Aleve is a very common pain killer used for back pain and spinal arthritis. The generic name for Aleve is naproxen. Naproxen is available over the counter in generic form and brand and by prescription. Learn more about taking Aleve and naproxen for back pain, neck pain or spinal arthritis.
How Do the Abdominal Muscles Work?
Abdominal muscles provide support for your back and may help you relieve pain. Learn more about the anatomy and function of your ab muscles.
The Types of Spine Doctors That Can Treat Your...
What type of spine doctor makes the best choice for your neck or back problem? This article presents the most common spine specialties.
Pain in the Neck? It Could Be This Degenerative...
Cervical spondylosis is basically arthritis of the neck. A common condition, cervical spondylosis affects a lot of people, especially older adults.
What Is a Trapezius Muscle?
The trapezius muscle is a large, superficial muscle that spans the neck, shoulders and back. A tight upper trapezius muscle can make for sore shoulders and neck. A nickname for the trapezius muscle is the trap - or traps for plural.
A Sharp Pain in Your Lower Back May Have a...
Sharp lower back pain may be one of a number of things. Learn more about sharp low back pain.
What's the Deal with Cricks in the Neck?
A crick in the neck is no easy thing to deal with. But what is it, exactly? Should you worry if you wake up with a neck kink?
4 Effective OTC Pain Relievers for Neck and...
There are two types of over-the-counter pain medication for back pain and neck pain -- NSAIDs and acetaminophen, or Tylenol. If your back or neck hurts enough for you to take something for it, over-the-counter (OTC) pain medications are probably what you reach for first.
Are You Aware of the Symptoms of Meningitis?
Stiff neck is not the only meningitis symptoms. Check out this list for the rest of them.
What You Should Know About Cervical Kyphosis
Cervical kyphosis is a common diagnosis for a loss of the cervical curve. Sometimes cervical kyphosis causes neck pain.
How to Give Yourself a Trapezius Massage to...
Tight shoulder and neck muscles deserve a massage, and the trapezius is certainly no exception. Tight traps often cause neck and shoulder pain. Learn my quick and easy massage technique for tight trapezius muscles.
Should My Mattress be Firm or Soft?
If you have a bad back, you may be wondering if you should shop for a firm mattress or a soft one. Find out what medical research studies say about mattress selection for people with bad backs.
When Do You Need to See a Doctor for Your Back...
Most of the time back pain, back aches and neck pain resolve on their own. But there some signs you should get them checked by a sign specialist or doctor. Your back pain, neck pain or back ache may be the sign of a red flag, or a serious problem. Examples are leg pain, back injury or radiating pain down legs or arms.
Skeletal Muscle Relaxers
Muscle relaxers are used when muscle spasm gets in the way of treatment, especially when treatment involves doing exercises. Here are the common skeletal muscle relaxers.
What Is Sacroiliitis?
Sacroiliitis is a painful condition of the sacroiliac joints. Learn what sacroiliitis is and more about sacroiliitis symptoms and sacroiliitis treatment.
How To Do a Wall Squat
Wall squats can easily be done as a work break -- all you need is a wall. Wall squats strengthen the muscles of the hips, legs, abs, and the core support muscles of posture. Wall squats should help your sitting posture.
What Is Radiculopathy?
Radiculopathy is most often caused by a herniated disc. Radiculopathy can cause neck pain and back pain. There can be cervical radiculopathy or lumbar radiculopathy. Learn more about radiculopathy - causes, symptoms, treatment, diagnosis and more.
What is Swayback?
Swayback -- aka swayback posture -- is one of several types of posture problems. Learn more about swayback here.
How to Sit with Good Posture
Sitting with good posture may help you avoid back pain, neck pain or other muscle pain. Learn how to sit with good posture.
How to Buy a Mattress For A Bad Back
If you have a bad back, making a mattress purchase requires some forethought. Here are some tips on how to buy a mattress for a bad back.
How to Do A Pelvic Tilt
Pelvic tilt exercises are a great way to strengthen and stretch your lower back. Here's how to do the most basic pelvic tilt exercise.
How to Take Elavil (Amitriptyline) for Chronic...
Amitriptyline, brand name Elavil for chronic back pain or neuropathic pain has a different dosage than amitriptyline and Elavil for depression. For chronic back pain and other neuropathic pain Elavil and other amitriptyline drugs are tricyclic antidepressants that be given effectively at a low dose.
Side Effect - What is a Side Effect?
Most of the time side effects from taking drugs such as pain medication are not wanted or desired. But it is important to understand potential side effects before committing to taking a medication to be sure you are choosing the right drug for you.
Postural Alignment
Posture and spinal alignment conjures up a rich set of images, from correct posture, to perfect postures, to bad postural alignment. There are a variety of approaches to achieving a healthy spinal alignment, including back exercises, Pilates alignment work, yoga, tai chi and going to the chiropractor, to name a few.
At-Home Therapy For Mild Neck or Back Pain
Have you ever woken up with neck pain that hurt, but not enough to go see a doctor? Here are some ways you can give yourself back self therapy, for example massage, ice heat, OTC pain meds and more.
What are the Symptoms of Sciatica?
Sciatic nerve pain is one of the symptoms of sciatica. Sciatic nerve pain is often felt as pain down the leg. Learn about the symptoms of sciatica.
Sciatica
Sciatic nerve pain, aka sciatica may cause radiating leg pain. Learn about sciatic nerve pain.
Muscle Insertion Definition
What is the insertion of a muscle? Here is a definition of muscle insertion.
The Quadriceps and Back Health - How Do They...
The quadriceps and hamstrings work together to balance your pelvic position. The quadriceps need to stretch in order to work well with the hamstrings. Here is my take on quadriceps stretching for a healthy back.
Are Dural Tears and Cerebrospinal Fluid Leaks...
When cerebrospinal fluid leaks because of a dural tear, you may need another surgery. Just what is a dural tear and why don't hospitals like to admit them when they occur?
Core Strength and Core Stabilization Training
Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core strength is a matter of finding the core strength workout or exercises that fit your lifestyle and personality. This article introduces core stability and core strengthening, and helps you get going on choosing a program that is right for you. So find those core muscles now.... your abdominal muscles are waiting!
Prostaglandins
Prostaglandins are substances that help the body with many different functions. Prostaglandins mediate the inflammation process and relay pain signals.
What is a Straight Leg Raise Test?
The straight leg raise test is used the see if you have a herniated back disc. Herniated disk symptoms include back pain and leg pain. The straight leg raise test may confirm that the back pain or leg pain is caused by a herniated back disk.
What is Neurogenic Claudication?
Neurogenic claudication is associated with lumbar spinal stenosis. Learn about neurogenic claudication and spinal stenosis.
Cervicalgia Definition
What is cervicalgia? Here is a definition of cervicalgia.
Tail Bone Pain
Tail bone pain, aka coccygodynia, can be a bear to deal with. Here is information on what causes tail bone pain, tailbone pain in sitting, tail bone and coccyx injury, tail bone pain and pregnancy, and much more.
Latissimus Dorsi Muscle
Here is what the Latissimus dorsi can do for you and how to locate them on your back.
Is it Safe to Exercise with Back Pain or a Sore...
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
Low Back Range of Motion Exercise for Spinal...
If you have spinal arthritis one of the best things you can do for yourself is work on your range of motion. Here are the rules of the road for dealing with low back pain and spinal arthritis using flexibility exercise.
Ibuprofen Anti-Inflammatory Drug
Ibuprofen is an anti-inflammatory drug that may help relieve your back pain. Learn about ibuprofen side effects, brand names, how it works, and more.
Lumbar and Cervical Spinal Stenosis
Spinal stenosis, including lumbar spinal stenosis, is often due to age related changes in the spine. Learn about spinal stenosis, including treatment, diagnosis, and prevention. Find out when surgery is done for spinal stenosis, what the common symptoms are and what causes spinal stenosis.
Pinched Nerve - What is a Pinched Nerve?
A short explanation of pinched nerve including symptoms and a definition. An example of a pinched nerve is given.
Neck Sprain Symptoms
Neck sprains have several defining symptoms, none the least of which is neck pain, of course. Find out what the symptoms of neck sprain are. Neck sprain is a different injury then neck or back strain.
Symptoms of Back Pain
Symptoms of back pain and neck pain may have you running to the doctor for treatment. Before the doctor can give you a treatment for your back pain or neck pain, she or he must understand what your symptoms are. It is very important to clearly and accurately communicate your back pain symptoms to your doctor.
The Daily Spine - Spinal Flexion
Spinal flexion is a spinal movement we are all familiar with on some level. Learn about how spinal flexion plays into your back pain, and how to address spinal flexion for the benefit of your posture.
Posture Exercise
Posture exercise is about the best way to get posture control and awareness. A good posture exercise will likely help reduce posture pain. Try some posture training. Here are 5 posture exercises.
SCM Muscle
The SCM is a superficial neck muscle that divides the anterior triangle of the neck and the posterior triangle of the neck. Learn more about the sternocleiodmastoid muscle.
Forward Head Posture
Forward head posture is a postural alignment problem in the cervical spine that is often related to kyphosis. Here is information about exactly what forward head posture is, how it relates to kyphosis and more.
Ventilation
In breathing, the ventilation of lungs is the first thing to happen. Ventilation of the lungs brings oxygen into and out of the body by means of inhalation and exhalation. Page 2.
Is Your Office Chair Height Causing Your Low...
If sitting at your computer gives you low back pain, maybe your chair height is not right. The height of an office chair needs to establish the best possible hip joint angle if you want to sit without pain.
What are the Potential Side Effects of Taking...
Elavil and Amitriptyline medications have side effects. If you take Elavil or other amitriptyline medication for chronic back pain or depression, you should be aware of potential side effects and what to do about them.
Neck Exercises for Arthritis Joint Pain
Neck exercises for arthritis joint pain can make or break your quality of life. Here are the basics of arthritis neck exercises, as well as a few tips for sleeping when your neck hurts
Amitriptyline
Amitriptyline, aka Elavil is sometimes given as an adjuvant pain medication to chronic back pain sufferers. Learn about amitriptyline - Elavil as a pain medication for back pain.
Before You Have Sex - Choosing Sexual Positions...
Conditions that cause back pain can interrupt your enjoyment of sex. If you suffer from back pain, before you have sex,take time to understand how best to position yourself and your partner for maximum enjoyment of sexual activity and for the least amount of back pain.
About Your Facet Joints
The facet joints are often the cause of spine pain. Learn about the anatomy of the facets and what kinds of problems typically cause facet joint pain.
What Is An Annular Tear?
What is an annular tear? How do you get a herniated disc? Annular tears, also known as annular fissures, may contribute to disc problems. Learn about annular tears and see a picture.
Spinal Rotation
Spinal rotation is one of the basic movements your back can make. Learn about spinal rotation, how it features in scoliosis, and how to preserve it as you age.
Aspirin for Back and Neck Pain
Aspirin is often the first thing you reach for when you have a back ache or neck pain. Aspirin is an over-the-counter medication that helps with back muscle pain, spinal arthritis and minor injuries to the back or neck.
Low Back Pain - Do You Have a Tilted Pelvis?
While there are many labeled causes for low back pain, including scoliosis and zygapophyseal (facet) joint dysfunction, the author's experience points to a functional leg length inequality with a resultant mild tilting of the pelvis. Page 2.
Accident and Injury to Your Neck - Whiplash...
Accidents and injury to your neck may be a whiplash. Learn about causes and symptoms, and the technical definition of whiplash.
Spondylolisthesis
Spondylolisthesis is a spinal condition that causes pain and is often preceded by spondylolysis. Treatment of spondylolisthesis is to reduce back pain and stabilize the spine. Learn more about spondylolisthhesis and spondylolisthesis treatment.
Is Meningitis Contagious?
Meningitis is an infection that is contagious and spread through respiratory secretions.
Review: Pain Free: A Revolutionary Method for...
Pete Egoscue, having suffered a debilitating hip injury while in the Marine Corps, was told by doctors
Sleep Tips for Arthritis in the Neck
If you have arthritis in the neck and you also have problems getting a comfortable sleep, what should you do? Here are some sleep tips for arthritis from two New York City physical therapists.
What is Back Strain?
Back strain is the most common type of back injury. It is very easy to strain your back while lifting or other movements of the spine. Back strain is an injury to back and other muscles.
Types of Injections for Back and Neck Pain
Injections that can relieve back and neck pain come in several varieties including epidurals, nerve blocks, trigger point injections and soft tissue injections.
What is a Broken Neck?
Broken neck means different things to different people. A broken neck is the same thing as a spinal fracture in the cervical spine. If you fracture a bone in your neck, you have a broken neck. Broken necks can be mild, severe, catastrophic or fatal.
What Are The Rhomboid Muscles?
Rhomboid muscles are key for a healthy upper back, neck and head posture. Learn how to exercise these diagonal muscles.
Bulging Disk
Is a bulging disc the same thing as a herniated disc? What is a prolapsed disc? Learn about disc terms and back pain terms relating to disc problems.
Exercise Your Neck Muscles with Cervical...
A neck exercise that feels great and helps strengthen neck muscles is cervical traction. Heres how to do it.
Will Losing Weight Reduce My Back Pain?
Weight loss may help you reduce your back pain. Being obese puts pressure on the spine and on back muscles. Physical activity such as aerobics and strength training can help you fight that back ache!
Back Exercises
Back exercise may be the best thing you ever do for your pain. Exercise for back muscles may strengthen your back muscles and help you develop core strength. In this back exercise series, you'll find upper back exercises and lower back exercises to try.
What to do When You Have Neck or Back Pain Quiz
Back and Neck Pain Quiz What to Do When You Get Back Pain or Neck Pain Sorry, but this quiz requires
How To Massage the Levator Scapula Muscle
The levator scapula muscle can get pretty sore, because the levator scap often works continuously. Here is a neck massage technique for the levator scap.
Obesity and Back Pain
Obesity contributes directly to several types of back problems, increasing any accompanying back pain. Even if you are not morbidly obese, the health of your back and spine may be suffering because of your obesity. Here are the back conditions that are affected by the obesity epidemic, according to research. Learn how well losing weight might help reduce back pain.
After an Injury - Inflammation
After a back injury or a neck injury, the body responds with inflammation. Symptoms of acute back injury include but are not limited to pain, caused by the inflammation, and later, scar tissue. Scar tissue affects back injuries in the sub-acute and chronic phases of healing. Learn more about injury healing for back injuries.
Exercises for Neck Arthritis
A reader emailed me to ask about neck exercises for her arthritis. Here is my response - develop neck range of motion with these simple exercises.
Yoga for Back Pain Awareness Quiz
Yoga can be an excellent form of prevention when it comes to back pain. But if you already have back
Isometric Neck Strengthening Exercise
Neck exercise can be tricky if your neck is sore or weak. Isometric exercise may be the best neck strengthening work you can do at first.
Dermatome
Dermatome - Learn about dermatomes and dermatome distribution.
The Lumbosacral Joint or L5-S1
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
Top 6 Sex Tips for Back Pain Sufferers
Back pain can get in the way of a fulfulling sex life. Here are some tips for enhancing your sex life and your relationship if one or more partner experiences back pain.
Recovery from Whiplash
Whiplash injuries affect the soft tissue of the body and sometimes more. Find out what kind of diagnosis, treatment and recovery is expected in most whiplash cases.
Back Problems That May Land You on the...
Spine surgery is not a perfect art. Here are the most common reasons why you may need a re-operation on your back.
Benefits of Water Exercise
The special properties of water can provide you with excellent benefits if you are healing a back injury. Water exercise - aquatic therapy - can help strengthen back muscles, increase flexibility, improve joint range-of-motion and decrease back pain.
Myelopathy
Definition of myelopathy - a that affects the spinal cord is known as myelopathy.
What is Pain Management?
Pain medicine, also called pain management, is a branch of medicine that deals with treating pain and helping people learn to cope with pain.
Exercise to Relieve Back Pain
Doing back exercises can give you a healthy back. Find the right back exercise program for your condition. If you have a bad back, you may just need an exercise program to help strengthen and stretch your back muscles. There are many types of back strengthening exercises from aquatic therapy, Pilates, yoga, core support and core stabilization work to the Egoscue Method, McKenzie and more.
Acute Low Back Pain
Acute low back pain is a backache that results from a back injury such as back strain, or a back condition. Learn about symptoms, causes, and treatments for acute low back pain.
Yoga for Back Pain
Yoga is a mind/body exercise system that relieves back pain and neck pain and improves back and neck conditions. Chronic low back and neck injuries and pain can be helped with the right kind of yoga.
Ankylosing Spondylitis
Ankylosing spondylitis is a debilitating form of chronic arthritis that causes the spine to fuse. Learn who it affects, as well as symptoms.
Neck Exercise for Forward Head Posture
Cervical retraction is a neck exercise often used for correcting forward head posture. For forward head posture correction, it may be one of the best neck exercises. Learn a forward neck posture exercise.
What is a Spinal Epidural Steroid Injection?
Steroid injections for chronic back or neck pain are called spinal epidural steroid injections. Learn about steroid injections and spinal epidurals for back pain management.
Strengthen Your Neck Muscles
Strengthening neck muscles is one of the keys to reducing pain due to spinal arthritis. Here's why and which exercises can help you manage this type of neck pain.
What is Sciatica?
Sciatic nerve pain, also known as sciatica is pain down the leg. Sciatic nerve pain is caused by irritation to the sciatic nerve. While sciatica is very common, it is caused by problems of the spine such as spinal stenosis or herniated disk. Learn more about sciatic nerve pain and sciatica.
Strength Exercises for Low Back Spinal Arthritis
Strength exercises for arthritis may help you manage pain and symptoms.
Muscle Spasm
Muscle spasm occurs in large muscle groups after injury or strain to the back.
Pulled Muscle in Your Back?
For a pulled muscle in your back, sometimes simple is best. Here are some self-care treatments for pulled back muscles.
What Are the Potential Drug Interactions with...
Interactions between amitriptyline and other drugs may cause side effects. Here is a partial list of amitriptyline - elavil drug interactions
Medical Marijuana for Chronic Pain
A number of influential medical associations are beginning to issue statements in support of marijuana and its derivatives for pain management.
Kyphosis
Definition of the term kyphosis, including what kyphosis is and what causes kyphotic curves of the spine.
Tylenol for Neck and Back Pain Quiz
Tylenol for Neck and Back Pain Quiz Test Your Tylenol Knowledge Before You Take Tylenol for Back Pain
Core Strengthening for the Advanced Beginner
Bird dogs exercise is a core strengthening exercise that works both abdominal muscles and back muscles. Here is how to do the bird-dogs exercise.
Muscle Origin
Muscle origin is a location of one of the attachments of muscle to bone.
What is Bacterial Meningitis?
Bacterial meningitis must be taken very seriously and if not treated immediately and appropriately can result in death.
What is Physiatry?
Physiatry is a branch of medicine that specializes in physical rehabilitation. Back and neck pain sufferers and those with musculoskeletal problems are increasingly turning to physiatry and physiatrists for conservative care, a multi-disciplinary approach to pain management treatment and to be listened to.
Learn About an Important Part of Your Spine -...
The intervertebral foramen is the place where the spinal nerve passes. Learn more about the intervertebral foramen, and see a picture of the foramen and nerve root.
The Daily Spine - Adjust Your Computer Desk...
Is your desk height adjustable? An adjustable desk height is key to avoiding bad neck posture. Whether it is your computer desk height or a standard desk height, ergonomic desk height needs to be adjustable. Learn tips for optimizing office desk height and taking care of your neck posture at work.
Neck Pain and Sleep Position - Neck Strain
Neck pain can be caused by too much pillowing or not enough. Without the right amount of pillowing it is easy to strain your neck during sleep times. Page 4.
Herniated Disk
Herniated disk, including herniated disk protrusions and neck herniated disk, is a medical condition with a number of treatment options. Learn about herniated disk treatments, surgery for herniated disk, herniated disk symptoms, and more.
Who is at Risk for Sciatica?
Certain types of people are at a higher risk for sciatica than others. Find out if you are at a higher risk of sciatica.
How To Stretch Your Quadriceps
Do a quadriceps stretch to help relieve lower back pain.
Does Your Stenosis Give You Sciatica? Try...
Which sciatica exercises best relieve symptoms? Your diagnosis has something to do with it. Here are my tips for stenosis related sciatic exercise.
Ideal Alignment
Ideal alignment, also known as standard posture is a mechanically efficient placement of the joints of the body.
Transverse Abdominal Muscle
The transverse abdominal muscle, aka transversus abdominis, or transversus, is a very deep posture muscle that influences core strength and your back health.
What is Viral Meningitis?
Viral meningitis, which is caused by the enterovirus and is also known as aseptic meningitis, is the easier of the two types of spinal meningitis.
Upper Back Posture Exercise
An upper back posture exercise may be the best way to correct upper back and shoulder posture. Heres an exercise for upper back and shoulder posture.
Low Back Curve and Pelvis Posture Exercise
Posture, especially back posture, and low back posture is related to the pelvis. Looking for some posture awareness? Here is a chair posture exercise to help you understand your low back curve and how it relates to the pelvis. You can also do this as a body posture exercise against a wall. This is a posture awareness exercises, but it may also strengthen your posture muscles.
Spinal Nerve Root
The spinal nerve root is the place where the spinal nerves branch off from the spinal cord. Learn more about spinal nerve roots and see a picture of the nerve roots on the spinal cord.
What is Kyphoplasty?
Kyphoplasty, like vertebroplasty is a surgery for compression fractures of the spine.
Stretches and Exercises You Can Do at Your Desk
If you spend long hours at your desk or computer, desk stretches and computer done right at your workstation may help you avoid back pain. Stretches at the computer may help relieve stiff neck. Taking a work break from your desk or computer, even a mini break, or a little desk yoga, may also help you with your posture. So what are you waiting for? Your muscles need exercise! Take a break from your desk now, and do some stretches and exercises.
Spinal Synovial Cysts Should Be Taken Seriously
Learn more about synovial cysts, a relatively rare cause of back pain or spinal conditions.
What Are Herniated Disc Symptoms?
Herniated disc symptoms are more than back pain or neck pain. Symptoms of herniated disk are called radiculopathy when the herniated disc presses on a spinal nerve root. Learn more about symptoms of herniated disc.
What is Torticollis?
Torticollis, wry neck - some spell it wryneck, spasmotic torticollis, congenital torticollis or even crooked neck - whatever you call it, torticollis can be seen as a twisted neck position. Learn more about your neck and answer the question - what is torticollis?
Intervertebral Joint
The intervertebral joint is a joint in the spine that allows the spine to move. There are numerous intervertebral joints in the spine.
Muscle Strength
Muscle strength is one of the 4 components of physical fitness. Look up the glossary definition for this term, also known as hypertrophy.
What is Neuropathic Pain?
Nerve pain is called neuropathic pain and is a nervous system problem in which a nerves are damaged or disrupted. If you have neck weakness, it's possible you may have neuropathic pain. Sciatic nerve pain is also common. Neuropathic pain is entirely different than acute, nocioceptive pain.
What is a Sprain?
Neck sprain can occur after a whiplash injury. Back sprain, while not as common as other types of sprain, might occur after a sudden trauma. Both back and neck sprain might be due to repeated overuse and joint stress.
Water Exercise for Your Back - Water Exercise...
Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.
Laminectomy
Laminectomy surgery for spinal stenosis and other back conditions.
Discectomy for Herniated Disc
Discectomy, such as microdiscectomy, is surgery for disc herniation. Learn about discectomy and microdiscectomy for disc herniation.
Back Pain and Sleep - Take Strain Off Lower...
You may be able to reduce or avoid back pain due to sleeping positions. Using pillows you can take strain off the lower back area, which in turn could help your back pain. Page 3.
What is the Annulus Fibrosus?
The annulus fibrosus is the tough outer covering of the intervertebral disc. There is an annulus fibrosus in cervical discs, lumbar discs and in the throacic spine. Learn about the annulus fibrosus.
Yoga for Back Pain - Cobra Pose
The basic movement of the Cobra pose is to arch the spine backward as you lie on the floor on your stomach. While a great stretch, it poses special concerns for people with back pain.
Why is Ice Better Than Heat for an Acute Back...
Should you use ice or heat for an acute injury? After an acute injury such as a back strain, there is inflammation. For inflammation, ice is recommended. Use heat after the acute phase of the back injury has past.
Injury Healing
Injury Healing - Chronic Stage. Back & Neck Pain. Page 2.
Aleve for Back or Neck Pain Quiz
Over-the-Counter Pain Medication for Back or Neck Pain Quiz Test Your Knowledge on Taking OTC Pain Meds
Lordosis - What is Lordosis?
Lordosis can refer to the normal curvature of some parts of the spine, or it can refer to abnormal curvature conditions.
Posture Training for the Pelvis and Ribcage
Posture training and upper back exercise would not be complete without an exercise for the pelvis and rib cage. Here is an upper back posture exercise that addresses the pelvis and rib cage relationship. This ribcage and pelvis posture exercise involves spine extension - particularly upper back extension. Try some upper back posture training today.
What is Back Pain?
Back pain is unmistakable when you have it. This article discusses back pain, including types of back pain and causes of back pain. Back pain treatments are also mentioned.
Overview of Back and Neck Pain Treatments
Back and neck pain treatments include surgery, chronic pain medication, alternative and integrative medicine for back and neck pain, therapeutic back exercises and more.
Upper Back Exercise With Arms Overhead
One of the best upper back stretching exercises is with the arms overhead. Exercise for upper back pain begins very simply -- by challenging your upper abdominal muscles by slowly raising your arms overhead while keeping your rib cage stationary.
Spondylolysis
Spondylolysis is a back injury that causes back pain. Spondylolysis is common with young competitive athletes, for example gymnasts and ballerinas. Spondylolysis can lead to spondylolisthesis. Spondylolysis can also occur in adults, especially those with lordosis.
Understanding Radiculopathy - Nerve Roots and...
Nerve pain, from pinched nerves, sciatica or other radiating pain often travels through the dermatomes. Dermatomes are like paths cut by the nerves which come from the spine and go out to the rest of the body. Learn about nerve roots, dermatomes and nerve pain.
Should You Use An Exercise Ball As An Office...
An exercise ball chair, also known as a fit ball chair, may help you work your core abdominal muscles. Here's how an exercise ball chair help your back.
For Sciatica Caused by Herniated Disc - Which...
When sciatic is related to a herniated disc, certain positional precautions should be taken when you do back exercises. Find out what they are.
Tylenol and Acetaminophen for Back Pain
Tylenol can be an effective substitute for aspirin for some back pain sufferers. Using Tylenol or acetaminophen as a medication for back pain can be effective for muscle pain and spinal arthritis.

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