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Back & Neck Pain: Most Popular Articles

These articles are the most popular over the last month.
Is it Meningitis? How to Rule it out as a Cause...
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
Meningitis Awareness Quiz
Meningitis Awareness Quiz Take the Meningitis Awareness Quiz to find out risks, symptoms and other information
Important Information About Aleve and Naproxen
Aleve is a very common pain killer used for back pain and spinal arthritis. The generic name for Aleve is naproxen. Naproxen is available over the counter in generic form and brand and by prescription. Learn more about taking Aleve and naproxen for back pain, neck pain or spinal arthritis.
Did you injure your neck? Find out what it...
Cervical spine injury definitions and descriptions. Get educated about symptoms, risk, prognosis and other things. Learn about the different types of neck injuries.
What Is a Trapezius Muscle?
The trapezius muscle is a large, superficial muscle that spans the neck, shoulders and back. A tight upper trapezius muscle can make for sore shoulders and neck. A nickname for the trapezius muscle is the trap - or traps for plural.
4 Effective OTC Pain Relievers for Neck and...
There are two types of over-the-counter pain medication for back pain and neck pain -- NSAIDs and acetaminophen, or Tylenol. If your back or neck hurts enough for you to take something for it, over-the-counter (OTC) pain medications are probably what you reach for first.
How Do the Abdominal Muscles Work?
Abdominal muscles provide support for your back and may help you relieve pain. Learn more about the anatomy and function of your ab muscles.
The Types of Spine Doctors That Can Treat Your...
What type of spine doctor makes the best choice for your neck or back problem? This article presents the most common spine specialties.
A Sharp Pain in Your Lower Back May Have a...
Sharp lower back pain may be one of a number of things. Learn more about sharp low back pain.
What's Really Behind a Crick in the Neck?
A crick in the neck is no easy thing to deal with. But what is it, exactly? Should you worry if you wake up with a neck kink?
Are You Aware of the Symptoms of Meningitis?
Stiff neck is not the only meningitis symptoms. Check out this list for the rest of them.
Pain in the Neck? It Could Be This Degenerative...
Cervical spondylosis is basically arthritis of the neck. A common condition, cervical spondylosis affects a lot of people, especially older adults.
How to Give Yourself a Trapezius Massage to...
Tight shoulder and neck muscles deserve a massage, and the trapezius is certainly no exception. Tight traps often cause neck and shoulder pain. Learn my quick and easy massage technique for tight trapezius muscles.
What You Should Know About Cervical Kyphosis
Cervical kyphosis is a common diagnosis for a loss of the cervical curve. Sometimes cervical kyphosis causes neck pain.
Should My Mattress be Firm or Soft?
If you have a bad back, you may be wondering if you should shop for a firm mattress or a soft one. Find out what medical research studies say about mattress selection for people with bad backs.
Skeletal Muscle Relaxers
Muscle relaxers are used when muscle spasm gets in the way of treatment, especially when treatment involves doing exercises. Here are the common skeletal muscle relaxers.
Does Your Back Pain Need Medical Attention?
Most of the time back pain, back aches and neck pain resolve on their own. But there some signs you should get them checked by a sign specialist or doctor. Your back pain, neck pain or back ache may be the sign of a red flag, or a serious problem. Examples are leg pain, back injury or radiating pain down legs or arms.
What Is a Swayback Posture?
Swayback -- aka swayback posture -- is one of several types of posture problems. Learn more about swayback here.
Do You Know How to Do a Wall Squat?
Wall squats can easily be done as a work break -- all you need is a wall. Wall squats strengthen the muscles of the hips, legs, abs, and the core support muscles of posture. Wall squats should help your sitting posture.
How to Buy a Mattress For A Bad Back
If you have a bad back, making a mattress purchase requires some forethought. Here are some tips on how to buy a mattress for a bad back.
What Is Sacroiliitis?
Sacroiliitis is a painful condition of the sacroiliac joints. Learn what sacroiliitis is and more about sacroiliitis symptoms and sacroiliitis treatment.
Should You Take Elavil (Amitriptyline) for Your...
Amitriptyline, brand name Elavil for chronic back pain or neuropathic pain has a different dosage than amitriptyline and Elavil for depression. For chronic back pain and other neuropathic pain Elavil and other amitriptyline drugs are tricyclic antidepressants that be given effectively at a low dose.
What Is Radiculopathy?
Radiculopathy is most often caused by a herniated disc. Radiculopathy can cause neck pain and back pain. There can be cervical radiculopathy or lumbar radiculopathy. Learn more about radiculopathy - causes, symptoms, treatment, diagnosis and more.
How to Do A Pelvic Tilt
Pelvic tilt exercises are a great way to strengthen and stretch your lower back. Here's how to do the most basic pelvic tilt exercise.
Side Effect - What is a Side Effect?
Most of the time side effects from taking drugs such as pain medication are not wanted or desired. But it is important to understand potential side effects before committing to taking a medication to be sure you are choosing the right drug for you.
Neck Pain? Try These Home Remedies to Help Ease...
Have you ever woken up with neck pain that hurt, but not enough to go see a doctor? Here are some ways you can give yourself back self therapy, for example massage, ice heat, OTC pain meds and more.
Do You Need a Posture Alignment?
Posture and spinal alignment conjures up a rich set of images, from correct posture, to perfect postures, to bad postural alignment. There are a variety of approaches to achieving a healthy spinal alignment, including back exercises, Pilates alignment work, yoga, tai chi and going to the chiropractor, to name a few.
What are the Symptoms of Sciatica?
Sciatic nerve pain is one of the symptoms of sciatica. Sciatic nerve pain is often felt as pain down the leg. Learn about the symptoms of sciatica.
Sciatica
Sciatic nerve pain, aka sciatica may cause radiating leg pain. Learn about sciatic nerve pain.
7 Ways to Improve Your Posture
Sitting with good posture may help you avoid back pain, neck pain or other muscle pain. Learn how to sit with good posture.
What Is Cervicalgia?
What is cervicalgia? Here is a definition of cervicalgia.
Muscle Insertion Definition
What is the insertion of a muscle? Here is a definition of muscle insertion.
Ibuprofen Anti-Inflammatory Drug
Ibuprofen is an anti-inflammatory drug that may help relieve your back pain. Learn about ibuprofen side effects, brand names, how it works, and more.
What is a Straight Leg Raise Test?
The straight leg raise test is used the see if you have a herniated back disc. Herniated disk symptoms include back pain and leg pain. The straight leg raise test may confirm that the back pain or leg pain is caused by a herniated back disk.
Low Back Range of Motion Exercise for Spinal...
If you have spinal arthritis one of the best things you can do for yourself is work on your range of motion. Here are the rules of the road for dealing with low back pain and spinal arthritis using flexibility exercise.
The Quadriceps and Back Health - How Do They...
The quadriceps and hamstrings work together to balance your pelvic position. The quadriceps need to stretch in order to work well with the hamstrings. Here is my take on quadriceps stretching for a healthy back. Page 2.
Do You Know How to Identify Your Latissimus...
Here is what the Latissimus dorsi can do for you and how to locate them on your back.
Core Strength and Core Stabilization Training
Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core strength is a matter of finding the core strength workout or exercises that fit your lifestyle and personality. This article introduces core stability and core strengthening, and helps you get going on choosing a program that is right for you. So find those core muscles now.... your abdominal muscles are waiting!
Are Dural Tears and Cerebrospinal Fluid Leaks...
When cerebrospinal fluid leaks because of a dural tear, you may need another surgery. Just what is a dural tear and why don't hospitals like to admit them when they occur?
What is Neurogenic Claudication?
Neurogenic claudication is associated with lumbar spinal stenosis. Learn about neurogenic claudication and spinal stenosis.
Pinched Nerve - What is a Pinched Nerve?
A short explanation of pinched nerve including symptoms and a definition. An example of a pinched nerve is given.
Neck Pain? How to Tell If It’s a Sprain
Neck sprains have several defining symptoms, none the least of which is neck pain, of course. Find out what the symptoms of neck sprain are. Neck sprain is a different injury then neck or back strain.
Prostaglandins
Prostaglandins are substances that help the body with many different functions. Prostaglandins mediate the inflammation process and relay pain signals.
Lumbar and Cervical Spinal Stenosis
Signs and symptoms of spinal stenosis can range from sciatica to weakness and numbness in the legs and feet. Page 2.
Tail Bone Pain
Tail bone pain, aka coccygodynia, can be a bear to deal with. Here is information on what causes tail bone pain, tailbone pain in sitting, tail bone and coccyx injury, tail bone pain and pregnancy, and much more.
Symptoms of Back Pain
Symptoms of back pain and neck pain may have you running to the doctor for treatment. Before the doctor can give you a treatment for your back pain or neck pain, she or he must understand what your symptoms are. It is very important to clearly and accurately communicate your back pain symptoms to your doctor.
Tylenol for Neck and Back Pain Quiz
Tylenol for Neck and Back Pain Quiz Test Your Tylenol Knowledge Before You Take Tylenol for Back Pain
Is it Safe to Exercise with Back Pain or a Sore...
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
Will Losing Weight Reduce My Back Pain?
Weight loss may help you reduce your back pain. Being obese puts pressure on the spine and on back muscles. Physical activity such as aerobics and strength training can help you fight that back ache!
Medical Marijuana for Chronic Pain
A number of influential medical associations are beginning to issue statements in support of marijuana and its derivatives for pain management.
Is Your Office Chair Height Causing Your Low...
If sitting at your computer gives you low back pain, maybe your chair height is not right. The height of an office chair needs to establish the best possible hip joint angle if you want to sit without pain.
Posture Exercise
Posture exercise is about the best way to get posture control and awareness. A good posture exercise will likely help reduce posture pain. Try some posture training. Here are 5 posture exercises.
SCM Muscle
The SCM is a superficial neck muscle that divides the anterior triangle of the neck and the posterior triangle of the neck. Learn more about the sternocleiodmastoid muscle.
What Are Herniated Disc Symptoms?
Herniated disc symptoms are more than back pain or neck pain. Symptoms of herniated disk are called radiculopathy when the herniated disc presses on a spinal nerve root. Learn more about symptoms of herniated disc.
The Daily Spine - Spinal Flexion
Spinal flexion is a spinal movement we are all familiar with on some level. Learn about how spinal flexion plays into your back pain, and how to address spinal flexion for the benefit of your posture.
Is Meningitis Contagious?
Meningitis is an infection that is contagious and spread through respiratory secretions.
Ventilation
In breathing, the ventilation of lungs is the first thing to happen. Ventilation of the lungs brings oxygen into and out of the body by means of inhalation and exhalation. Page 2.
Aspirin for Back and Neck Pain
Aspirin is often the first thing you reach for when you have a back ache or neck pain. Aspirin is an over-the-counter medication that helps with back muscle pain, spinal arthritis and minor injuries to the back or neck.
What Is Amitriptyline (Elavil)?
Amitriptyline, aka Elavil is sometimes given as an adjuvant pain medication to chronic back pain sufferers. Learn about amitriptyline - Elavil as a pain medication for back pain.
Are There Potential Side Effects of Taking...
Elavil and Amitriptyline medications have side effects. If you take Elavil or other amitriptyline medication for chronic back pain or depression, you should be aware of potential side effects and what to do about them.
Obesity and Back Pain
Obesity contributes directly to several types of back problems, increasing any accompanying back pain. Even if you are not morbidly obese, the health of your back and spine may be suffering because of your obesity. Here are the back conditions that are affected by the obesity epidemic, according to research. Learn how well losing weight might help reduce back pain.
Neck Exercises for Arthritis Joint Pain
Neck exercises for arthritis joint pain can make or break your quality of life. Here are the basics of arthritis neck exercises, as well as a few tips for sleeping when your neck hurts
Types of Injections for Back and Neck Pain
Injections that can relieve back and neck pain come in several varieties including epidurals, nerve blocks, trigger point injections and soft tissue injections.
Spinal Rotation
Spinal rotation is one of the basic movements your back can make. Learn about spinal rotation, how it features in scoliosis, and how to preserve it as you age.
Isometric Neck Strengthening Exercise
Neck exercise can be tricky if your neck is sore or weak. Isometric exercise may be the best neck strengthening work you can do at first.
What is a Broken Neck?
Broken neck means different things to different people. A broken neck is the same thing as a spinal fracture in the cervical spine. If you fracture a bone in your neck, you have a broken neck. Broken necks can be mild, severe, catastrophic or fatal.
Forward Head Posture
Forward head posture is a postural alignment problem in the cervical spine that is often related to kyphosis. Here is information about exactly what forward head posture is, how it relates to kyphosis and more.
Low Back Pain - Do You Have a Tilted Pelvis?
While there are many labeled causes for low back pain, including scoliosis and zygapophyseal (facet) joint dysfunction, the author's experience points to a functional leg length inequality with a resultant mild tilting of the pelvis. Page 2.
Aleve for Back or Neck Pain Quiz
Over-the-Counter Pain Medication for Back or Neck Pain Quiz Test Your Knowledge on Taking OTC Pain Meds
Acute Low Back Pain
Acute low back pain is a backache that results from a back injury such as back strain, or a back condition. Learn about symptoms, causes, and treatments for acute low back pain.
Exercise to Relieve Back Pain
Doing back exercises can give you a healthy back. Find the right back exercise program for your condition. If you have a bad back, you may just need an exercise program to help strengthen and stretch your back muscles. There are many types of back strengthening exercises from aquatic therapy, Pilates, yoga, core support and core stabilization work to the Egoscue Method, McKenzie and more.
Before You Have Sex - Choosing Sexual Positions...
Conditions that cause back pain can interrupt your enjoyment of sex. If you suffer from back pain, before you have sex,take time to understand how best to position yourself and your partner for maximum enjoyment of sexual activity and for the least amount of back pain.
Bulging Disk
Is a bulging disc the same thing as a herniated disc? What is a prolapsed disc? Learn about disc terms and back pain terms relating to disc problems.
Low Back Curve and Pelvis Posture Exercise
Posture, especially back posture, and low back posture is related to the pelvis. Looking for some posture awareness? Here is a chair posture exercise to help you understand your low back curve and how it relates to the pelvis. You can also do this as a body posture exercise against a wall. This is a posture awareness exercises, but it may also strengthen your posture muscles.
Spondylolisthesis
Spondylolisthesis is a spinal condition that causes pain and is often preceded by spondylolysis. Treatment of spondylolisthesis is to reduce back pain and stabilize the spine. Learn more about spondylolisthhesis and spondylolisthesis treatment.
What is Back Strain?
Back strain is the most common type of back injury. It is very easy to strain your back while lifting or other movements of the spine. Back strain is an injury to back and other muscles.
Sleep Tips for Arthritis in the Neck
If you have arthritis in the neck and you also have problems getting a comfortable sleep, what should you do? Here are some sleep tips for arthritis from two New York City physical therapists.
Top 6 Sex Tips for Back Pain Sufferers
Back pain can get in the way of a fulfulling sex life. Here are some tips for enhancing your sex life and your relationship if one or more partner experiences back pain.
Review: Pain Free: A Revolutionary Method for...
Pete Egoscue, having suffered a debilitating hip injury while in the Marine Corps, was told by doctors
Ankylosing Spondylitis
Ankylosing spondylitis is a debilitating form of chronic arthritis that causes the spine to fuse. Learn who it affects, as well as symptoms.
After an Injury - Inflammation
After a back injury or a neck injury, the body responds with inflammation. Symptoms of acute back injury include but are not limited to pain, caused by the inflammation, and later, scar tissue. Scar tissue affects back injuries in the sub-acute and chronic phases of healing. Learn more about injury healing for back injuries.
How To Stretch Your Quadriceps
Do a quadriceps stretch to help relieve lower back pain.
Myelopathy
Definition of myelopathy - a that affects the spinal cord is known as myelopathy.
What is Pain Management?
Pain medicine, also called pain management, is a branch of medicine that deals with treating pain and helping people learn to cope with pain.
Back Exercises
Back exercise may be the best thing you ever do for your pain. Exercise for back muscles may strengthen your back muscles and help you develop core strength. In this back exercise series, you'll find upper back exercises and lower back exercises to try.
What Are The Rhomboid Muscles?
Rhomboid muscles are key for a healthy upper back, neck and head posture. Learn how to exercise these diagonal muscles.
Neck Exercise for Forward Head Posture
Cervical retraction is a neck exercise often used for correcting forward head posture. For forward head posture correction, it may be one of the best neck exercises. Learn a forward neck posture exercise.
Back Problems That May Land You on the...
Spine surgery is not a perfect art. Here are the most common reasons why you may need a re-operation on your back.
Arachnoiditis - Rare and Painful Spine Condition
What is arachnoiditis? Back & Neck Pain.
Spondylolysis
Spondylolysis is a back injury that causes back pain. Spondylolysis is common with young competitive athletes, for example gymnasts and ballerinas. Spondylolysis can lead to spondylolisthesis. Spondylolysis can also occur in adults, especially those with lordosis.
Accident and Injury to Your Neck - Whiplash...
Accidents and injury to your neck may be a whiplash. Learn about causes and symptoms, and the technical definition of whiplash.
What is Bacterial Meningitis?
Bacterial meningitis must be taken very seriously and if not treated immediately and appropriately can result in death.
What is Back Pain?
Back pain is unmistakable when you have it. This article discusses back pain, including types of back pain and causes of back pain. Back pain treatments are also mentioned.
What Is An Annular Tear?
What is an annular tear? How do you get a herniated disc? Annular tears, also known as annular fissures, may contribute to disc problems. Learn about annular tears and see a picture.
Yoga for Back Pain
Yoga is a mind/body exercise system that relieves back pain and neck pain and improves back and neck conditions. Chronic low back and neck injuries and pain can be helped with the right kind of yoga.
Are Back Injury and Stretch Exercises Good For...
Back injury exercises such as stretch exercises for acute injury should be approached with caution. If you have an acute back injury, stretching it or doing back injury exercises may cause more inflammation. Here are guidelines for using back injury exercises such as stretch exercises for an acute injury.
What Are the Potential Drug Interactions with...
Interactions between amitriptyline and other drugs may cause side effects. Here is a partial list of amitriptyline - elavil drug interactions
Recovery from Whiplash
Whiplash injuries affect the soft tissue of the body and sometimes more. Find out what kind of diagnosis, treatment and recovery is expected in most whiplash cases.
What is Viral Meningitis?
Viral meningitis, which is caused by the enterovirus and is also known as aseptic meningitis, is the easier of the two types of spinal meningitis.
Yoga for Back Pain Awareness Quiz
Yoga can be an excellent form of prevention when it comes to back pain. But if you already have back
The Lumbosacral Joint or L5-S1
The Lumbosacral Joint or L5-S1 is where the lumbar spine meets the sacrum, and is the site of an injury called spondylolisthesis.
Benefits of Water Exercise
The special properties of water can provide you with excellent benefits if you are healing a back injury. Water exercise - aquatic therapy - can help strengthen back muscles, increase flexibility, improve joint range-of-motion and decrease back pain.
Pulled Muscle in Your Back?
For a pulled muscle in your back, sometimes simple is best. Here are some self-care treatments for pulled back muscles.
Strength Exercises for Low Back Spinal Arthritis
Strength exercises for arthritis may help you manage pain and symptoms.
Exercises for Neck Arthritis
A reader emailed me to ask about neck exercises for her arthritis. Here is my response - develop neck range of motion with these simple exercises.
Ideal Alignment
Ideal alignment, also known as standard posture is a mechanically efficient placement of the joints of the body.
What is a Spinal Epidural Steroid Injection?
Steroid injections for chronic back or neck pain are called spinal epidural steroid injections. Learn about steroid injections and spinal epidurals for back pain management.
Exercise Your Neck Muscles with Cervical...
A neck exercise that feels great and helps strengthen neck muscles is cervical traction. Heres how to do it.
Neck Pain and Sleep Position - Neck Strain
Neck pain can be caused by too much pillowing or not enough. Without the right amount of pillowing it is easy to strain your neck during sleep times. Page 4.
Does Your Stenosis Give You Sciatica? Try...
Which sciatica exercises best relieve symptoms? Your diagnosis has something to do with it. Here are my tips for stenosis related sciatic exercise.
Kyphosis
Definition of the term kyphosis, including what kyphosis is and what causes kyphotic curves of the spine.
What is Sciatica?
Sciatic nerve pain, also known as sciatica is pain down the leg. Sciatic nerve pain is caused by irritation to the sciatic nerve. While sciatica is very common, it is caused by problems of the spine such as spinal stenosis or herniated disk. Learn more about sciatic nerve pain and sciatica.
Herniated Disk
Herniated disk, including herniated disk protrusions and neck herniated disk, is a medical condition with a number of treatment options. Learn about herniated disk treatments, surgery for herniated disk, herniated disk symptoms, and more.
What to do When You Have Neck or Back Pain Quiz
Back and Neck Pain Quiz What to Do When You Get Back Pain or Neck Pain Sorry, but this quiz requires
Muscle Strength
Muscle strength is one of the 4 components of physical fitness. Look up the glossary definition for this term, also known as hypertrophy.
Compression Fractures and Spinal Fractures
Compression fractures - aka spinal fractures - affect people with osteoporosis especially. Learn more about compression fractures and spinal fractures.
Spinal Synovial Cysts Should Be Taken Seriously
Learn more about synovial cysts, a relatively rare cause of back pain or spinal conditions.
About Your Facet Joints
The facet joints are often the cause of spine pain. Learn about the anatomy of the facets and what kinds of problems typically cause facet joint pain.
Discectomy for Herniated Disc
Discectomy, such as microdiscectomy, is surgery for disc herniation. Learn about discectomy and microdiscectomy for disc herniation.
Diagnosing and Treating Cauda Equina Syndrome
Cauda equina syndrome symmptoms are categorized according to bladder function and other things. There several causes, and you can be predisposed, too.
Should You Use An Exercise Ball As An Office...
An exercise ball chair, also known as a fit ball chair, may help you work your core abdominal muscles. Here's how an exercise ball chair help your back.
Back Pain and Sleep - Take Strain Off Lower...
You may be able to reduce or avoid back pain due to sleeping positions. Using pillows you can take strain off the lower back area, which in turn could help your back pain. Page 3.
First Aid for Possible Neck Injuries
When you suspect that someone has a serious neck injury, it is very important to know the correct first aid.
Water Exercise for Your Back - Water Exercise...
Water exercise can be great for your back. It strengthens muscles and increases joint range of motion. Here is a short, simple water exercise routine to get you started.
How To Massage the Levator Scapula Muscle
The levator scapula muscle can get pretty sore, because the levator scap often works continuously. Here is a neck massage technique for the levator scap.
Spondylolysis Treatment
Spondylolysis treatment aims to reduce lordosis in the lower back. During the treatment the spine is kept from hyperextension.
Spinal Nerve Root
The spinal nerve root is the place where the spinal nerves branch off from the spinal cord. Learn more about spinal nerve roots and see a picture of the nerve roots on the spinal cord.
For Sciatica Caused by Herniated Disc - Which...
When sciatic is related to a herniated disc, certain positional precautions should be taken when you do back exercises. Find out what they are.
Understanding Radiculopathy - Nerve Roots and...
Nerve pain, from pinched nerves, sciatica or other radiating pain often travels through the dermatomes. Dermatomes are like paths cut by the nerves which come from the spine and go out to the rest of the body. Learn about nerve roots, dermatomes and nerve pain.
Muscle Spasm
Muscle spasm occurs in large muscle groups after injury or strain to the back.
Dermatome
Dermatome - Learn about dermatomes and dermatome distribution.
Diagnosing Back Pain Symptoms
Getting a medical diagnosis for back pain or neck pain requires you accurate report your back or neck pain symptoms to your medical doctor. Doctors use the medical history, a physical exam and sometimes imaging or lab tests to come up with a diagnosis for your back or neck.
Choosing Effective Back Pain Medications
Pain medications - aka pain meds - come in a variety of classes. Which pain medication is best for your back pain?
What is Kyphoplasty?
Kyphoplasty, like vertebroplasty is a surgery for compression fractures of the spine.
Tylenol and Acetaminophen for Back Pain
Tylenol can be an effective substitute for aspirin for some back pain sufferers. Using Tylenol or acetaminophen as a medication for back pain can be effective for muscle pain and spinal arthritis.
Yoga for Back Pain - Cat-Cow Pose - Yoga Pose...
The Cat-Cow Stretch is a pose that enjoys tremendous popularity in many systems of exercise and movement from yoga to pilates and core strengthening programs. The Cat-Cow Pose does many things, from establishing ideal spinal alignment to strengthening and stretching back muscles and developing coordinated spinal movement.
What is Meningitis and Spinal Meningitis?
Spinal meningitis affects the membranes and fluid of the brain. Meningitis can be bacterial meningitis or viral meningitis. Meningitis can be very serious, even fatal, or relatively easy, depending upon the cause of the infection.
Who is at Risk for Sciatica?
Certain types of people are at a higher risk for sciatica than others. Find out if you are at a higher risk of sciatica.
Bad Back Moves
Back strain or other back injury can be avoided if you know which moves not to do. Here are 3 bad moves for your back.
Iontophoresis with Dexamethasone
Iontophoresis with dexamethasone is a common treatment used in physical therapy. Learn about iontophoresis treatments, iontophoresis machines and iontophoresis patches.
Transverse Abdominal Muscle
The transverse abdominal muscle, aka transversus abdominis, or transversus, is a very deep posture muscle that influences core strength and your back health.
Overview of Back and Neck Pain Treatments
Back and neck pain treatments include surgery, chronic pain medication, alternative and integrative medicine for back and neck pain, therapeutic back exercises and more.
Parts of the Spine
Back pain diagnosis often includes the name of the part of the spine that is involved in causing the pain. Learn about the parts of the spine.
Reducing Chronic Back Pain with Steroids
Cortiocsteroids, also known as steroids are used to reduce chronic back pain. Learn more about corticosteroids for chronic back pain.
The Daily Spine - Adjust Your Computer Desk...
Is your desk height adjustable? An adjustable desk height is key to avoiding bad neck posture. Whether it is your computer desk height or a standard desk height, ergonomic desk height needs to be adjustable. Learn tips for optimizing office desk height and taking care of your neck posture at work.
Lordosis - What is Lordosis?
Lordosis can refer to the normal curvature of some parts of the spine, or it can refer to abnormal curvature conditions.
Knees-to-Chest Exercise
The knees to chest exercise is an easy and relaxing way to get rid of back muscle tension. Find out the best way to do knees to chest, even if your back hurts.
Yoga for Back Pain - Cobra Pose
The basic movement of the Cobra pose is to arch the spine backward as you lie on the floor on your stomach. While a great stretch, it poses special concerns for people with back pain.
Before You Decide on Office Chair Arm Rest...
How often do you think about the arm rests on your computer chair? Here is everything you need to know about computer chair arm rests before you make your purchase.
What is a Sprain?
Neck sprain can occur after a whiplash injury. Back sprain, while not as common as other types of sprain, might occur after a sudden trauma. Both back and neck sprain might be due to repeated overuse and joint stress.

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