No one really plans to throw their back out. But a hard day of spring cleaning or working out without warming up first (among other things) may result in an injury many people refer to as throwing their back out. Have you thrown your back out? What were you doing when it happened? Share your story.
No Longer As Independent Because Of My Back Injury
The thing is-I didn't do anything different in days leading to back injury. I turned out to have a herniated disc-complicated by scoliosis I'd had from birth, but which had never bothered before this…
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Back Injury - Herniated Disc and Sciatica - from Lifting a Marble Table
Walked, shopped, cleaned house, went on beach, swam enjoyed myself.We had retired to Spain the year before and intended to travel and see Spain and Portugal, walk daily on beach get fit and have a he…
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