Have you ever tried a program to correct your posture? What was it - a wearable brace or bra? An exercise program? Or perhaps it was a vibrating shirt to remind you to straighten up when you slouch. Whatever it was, did it help you, or were you taken in by promises? Share your story!
Posture Training - Alexander Technique
I learned some day-to-day methods for improving posture and reducing backache. They work really well and are easy to learn. I hardly even have back or neck pain, and when I do, it is ALWAYS because I…
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