Saturday March 8, 2014
Most people don't associate their sciatica with spinal stenosis. Yet, stenosis is one possible cause of radiating pain and other nerve symptoms that go down one leg (typically called sciatica).
A lot of people want to know which exercises are the most effective for sciatica pain relief. The answer? It depends on what's causing your symptoms. So if it's spinal stenosis, then check out my new article: Sciatica Exercise for Stenosis
Thursday February 20, 2014
A reader emailed me to tell me that my definition of chronic pain was wrong, stating that it is pain lasting 6 months or longer.
To this I say, the phrase is meant to express long term pain as opposed to acute pain.
But the distinction the reader points out may make a difference where treatment decisions are concerned. That's why I encourage researching and understanding your diagnosis, as well as your options for pain management.
My reasoning: If you understand it, you can can advocate for yourself, and you may come closer to the solution that best fits you where you're at - no matter how long it's been. In fact, many people, myself included (I admit sheepishly) have ignored the need for getting their neck or back checked immediately after an injury because the pain wasn't that bad or they were too busy with other things, or some other reason. Here's a case for why that is not such a good idea: Early Treatment May Help You Avoid a Chronic Back Condition.
Tuesday February 11, 2014
The fact that I am the Back and Neck Pain Expert here on About.com does not exempt me from have a few issues of my own. (Read my bio for details.) I am currently going to physical therapy for injuries from an accident sustained last year.
Here's the Pearl: If I've learned nothing else from my years in physical therapy and other spine healing environments, it's that getting better requires following through on a home exercise program. Physical therapy offers other types of treatments, as well. They are called physical therapy modalities. Most of the time, anyone of these modalities feels great. But if long term relief is what you are after, there's no substitute for working your muscles, in my experience.
Tuesday February 11, 2014
Earlier this month I blogged about central canal stenosis, an age and arthritis related spinal condition. How do you know if you have it? Definitively speaking, a diagnosis made by your MD is likely the best way to understand what your symptoms mean.
While we're on the topic of symptoms, you should know what they are, so that you can head to the doctor's office in a timely way. It's all in my new article Central Canal Stenosis Symptoms.