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Pulled a Muscle in Your Back, Did You?

Pulled Back Muscle - What to Do?

When you first pull a muscle in your low back, there are certain things you can to speed along your overall recovery.

Back Muscle Strain
Back & Neck Pain Spotlight10

Back Pain Clinics and Doctors - Are They Operating in your Best Interest?

Clinical research on chronic low back pain is not known for its clear cut terms. But things may soon change. The NIH has made new recommendations.

Scheuermann's Disease

Scheuermann's disease, aka Scheuermann's Kyphosis is an abnormal kyphotic curvature in the spine in teens and adolescents. Learn more.

Upper Back Pain - What Can It Be?

Upper back pain is a bit of a different animal than low back or neck pain. This is because thoracic spine anatomy is different in several ways.

Spinal Curves

Spinal curves play a big role in your ability to move through life with a pain free spine. Find out how to identify them and where the pitfalls are.

Finding Your Perfect Physiotherapist

Finding a physiotherapist who is also a back specialist and with whom you work well with may require some research on your part. Here are some inside tips from a physical therapist.

Framework for the Lower Back by Nicholas DiNubile Book Review

If you are looking for a scientific way to extend the life of your low back spinal structures, Framework for the Low Back may be just the ticket. Read my review.

Clinical Guide to Muscloskeletal Palpation - Book Review

Clinical Guide to Musculoskeletal Anatomy book review. Find out how you can name the bones, muscles and joints that hurt.

Back and Neck Pain Blogs - Signing Off

Back and Neck Pain blog

Thoracic Spine Pain

Much ado is made about neck pain and low back pain.  But less is known about thoracic spine pain, which, simply put is pain in your mid and/or upper back.

7 Things You Can Stop Doing to Alleviate a Stiff Neck

If you have a stiff neck, you likely can do something  - or up to 7 things - about it.  Check out my latest article:  Stiff Neck - 7 Things to Stop Doing

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