Exercise, Exercise, Exercise!

You don't have to be a committed athlete to benefit your health through exercise -- exercise does not have to be uncomfortably intense. Exercise can be incorporated throughout the day to raise your heart rate, yielding many benefits. I have culled a few articles on the hows and whys of moderate exercise for health purposes, written by other About Health editors. So no excuses! A little bit can go a long way!

• Amount of Exercise More Important than Intensity -- by About's Walking Editor, Wendy Bumgardner.
• Protect Your Health with Exercise - Easy ways to do it! -- by About's Exercise Editor, Paige Waehner.