Back & Neck Pain
  1. Home
  2. Health
  3. Back & Neck Pain
photo of Anne Asher
Back & Neck Pain Blog

By Anne Asher, About.com Guide to Back & Neck Pain since 2005

Break Time!

Thursday March 15, 2007
Take an Exercise Mini-Break to Minimize Your Back Pain.
(c) Anne Asher 2006
Experts recommend that those of us working at our desk for long periods of time be sure to take mini-breaks to save our hands and back. This Gallery offers illustrations of several effective stretch and strengthening exercises that are easy to do at or near the computer. If you would like to see written instructions for any of the pictures in the Gallery (highly recommended), just click on the picture, then click on one of the links in the text below the image

Comments

No comments yet. Leave a Comment

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

Explore Back & Neck Pain
About.com Special Features
Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Healthy Bodies, Healthy Minds

Keep yourself, and your family, happy and healthy this fall with these tips. More >

Back & Neck Pain
  1. Home
  2. Health
  3. Back & Neck Pain

©2009 About.com, a part of The New York Times Company.

All rights reserved.