Water Exercise and Back Pain

Illustration: Anne Asher

Water exercise is a great way to heal or prevent back pain during the summer months. The bouyancy offered by water will allow you more freedom of movement than when you are on land. For back pain sufferers, there are some significant benefits of water exercise, including strengthening and stretching your muscles.

There are many possible water exercises that can benefit your back. For starters, here is a short routine.

| What is Water Exercise? | Benefits of Water Exercise | Water Exercise Routine |