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| Photo: (c) kingvald |
Well, school is about to begin, if it hasn't already in your area. Doesn't it seem that every year the books get heavier and more numerous? I'm sure you already know that most students use back packs to help them lug their load around.
Backpacks are supposed to alleviate pain, not create it. But when worn incorrectly, they can cause you or your child to adopt postures that may give rise to spine problems. As 90% of students wear backpacks, a little knowledge on the relationship between backpacks and back pain may be in order. Check out my 10 tips on how to avoid back pain for kids (and adults) who wear backpacks.
| Sit With Good Posture | Back Pain | School Scoliosis Screenings |
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This is a very needed article. Backpacks are a serious issue for those who suffer from back pain, and it is important to know how to wear them correctly. Glad I found your article.
I purchased a lightweight backpack for my daughter to carry and encourage her to carry her lunch and water bottle separately, to minimize the weight. I also bought used copies of her textbooks on half.com so she doesn’t have to carry heavy books back and forth and stress the importance of good posture to minimize the effects of carrying a backpack.