|Photo: Anne Asher|
It's so great to see all the flowers, vegetables and fruit in exploding growth right now. And it's no secret that gardening can be hard on your back.
If you're one of the gardeners making all this beauty happen, you may want to check out the resources I have here on the Back and Neck Pain site: Here's my short list:
- How to Perform the Most Common Gardening Chores Without Hurting Your Back
- Digging and Shoveling The Back Safe Way
- Weeding And Your Back
You can also sign up for my Gardening and Back Pain free e course, where you'll learn body bio-mechanics principles useful when gardening. You'll also build a simple yoga program designed specifically for gardening.