The Daily Spine
Tips for Living Well With Back Pain
For people who have disc problems, lengthening and extending the spine may help keep symptoms and pain at bay. Morning back stretches range from simply lying on your stomach to doing a modified version of the yoga cobra pose. Here is a list of stretches you can try:
- Stomach Lying Back Stretch
- Spine Lengthening Position
- Arm and Spine Stretch
- Modified Yoga Cobra Pose. (And here is some information on the yoga cobra pose for back pain sufferers.)
