Protect Your Back When Getting Out of Bed

Getting Out of Bed In the Morning

Getting Out of Bed in the Morning

(c) Anne Asher

Begin lying on your back, close to the edge of the bed.

_{Sources:
Kisner, C., & Colby, L.A. (2002). Therapeutic Exercise: Foundations and Techniques.Philadelphia: F.A. Davis Company.
Hage, M. (2005). The Back Pain Book. Atlanta, Ga. Peachtree Publishers.}

• Getting Out of Bed In the Morning
• Bend Your Knees
• Roll Onto Your Side
• Push Yourself Up to Sitting
• Getting Ready to Stand Up
• Bend Forward from the Hips
• Straighten to Come Up
• Feet Together