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Dumping a Wheelbarrow - Prevent Back Injury

By Anne Asher, About.com

Updated August 30, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

2 of 5

Switch Your Grip

An underhand grip will help avoid strain.

An underhand grip will help avoid strain.

(c) Anne Asher 2007 Licensed to About.com
Now switch to an underhand grip. This will help you avoid wrist, arm, shoulder and neck strain when lifting the weight of the wheelbarrow straight up.
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