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Back Pain and Sleep - Sleeping Positions to Avoid Back Pain

Back pain and sleep don't always go together. Finding the least stressful sleeping position can help to minimize back pain and neck pain during the night. Experimenting with sleeping positions that are comfortable for your back and neck can avoid creating new neck pain and back pain, as well.

Sleep Hygiene
Chronic pain and sleep often do not mix. Practicing good sleep hygiene may help to manage disrupted sleep patterns due to chronic pain.

Chronic Pain and Sleep Disturbance
Over half of chronic pain sufferers also experience sleep problems. What is it about the interaction between chronic pain and sleep that causes insomnia?

Back Pain and Sleep - Finding Comfortable Sleeping Positions
Sleeping without back pain or neck pain might only be a matter of finding the positions that support your spine.

Back Pain and Sleep - Protect Your Back When Getting Out of Bed
If you have a sore or stiff back or back pain after sleeping, here are some tips on how to protect your back in the morning.

Back Pain and Sleep Positions
Back pain and sleep don't always go together. Finding the least stressful sleeping position can help to minimize back pain and neck pain during the night. Experimenting with sleeping positions that are comfortable for your back and neck can avoid creating new neck pain and back pain, as well.

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