1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Low Back Pain - Do You Have a Tilted Pelvis?


Updated June 16, 2014

7 of 8

Home Care for Low Back Pain and Tilted Pelvis
Home care should include:
  • Avoiding aggravating activities
  • Daily stretching of the psoas muscles
  • Proper hydration (40 ounces of water per day for every 100 pounds of body weight)
  • Regular exercises that include walking
  • Sleep on back with a pillow under knees or between knees if on side
  • Reduce body weight if obese.
If your low back pain persists, you should seek professional services from a properly trained chiropractor, osteopath, or medical doctor.
  1. About.com
  2. Health
  3. Back & Neck Pain
  4. Conditions of the Spine
  5. Home Care for Low Back Pain and Tilted Pelvis

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.