Low Back Pain - Do You Have a Tilted Pelvis?

Home care should include:

• Avoiding aggravating activities
• Daily stretching of the psoas muscles
• Proper hydration (40 ounces of water per day for every 100 pounds of body weight)
• Regular exercises that include walking
• Sleep on back with a pillow under knees or between knees if on side
• Reduce body weight if obese.

If your low back pain persists, you should seek professional services from a properly trained chiropractor, osteopath, or medical doctor.