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Low Back Pain - Do You Have a Tilted Pelvis?

From Guest Author, James J. Lehman, DC, FACO, About.com Guest

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Home Care for Low Back Pain and Tilted Pelvis

Home care should include:
  • Avoiding aggravating activities
  • Daily stretching of the psoas muscles
  • Proper hydration (40 ounces of water per day for every 100 pounds of body weight)
  • Regular exercises that include walking
  • Sleep on back with a pillow under knees or between knees if on side
  • Reduce body weight if obese.
If your low back pain persists, you should seek professional services from a properly trained chiropractor, osteopath, or medical doctor.
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Back & Neck Pain
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