- Avoiding aggravating activities
- Daily stretching of the psoas muscles
- Proper hydration (40 ounces of water per day for every 100 pounds of body weight)
- Regular exercises that include walking
- Sleep on back with a pillow under knees or between knees if on side
- Reduce body weight if obese.
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Browse Back & Neck Pain
Low Back Pain - Do You Have a Tilted Pelvis?
From Guest Author, James J. Lehman, DC, FACO, for About.com
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Home care should include:
Index: Low Back Pain - Do You Have a Tilted Pelvis?
- Frequency of Low Back Pain
- Reasons for Low Back Pain
- Examination and Treatment of Low Back Pain and Tilted Pelvis
- Most Frequent Causes of Low Back Pain and Tilted Pelvis
- Chiropractic Treatment of Low Back Pain and Tilted Pelvis
- What Should You Do if You have Low Back Pain and a Tilted Pelvis?
- Home Care for Low Back Pain and Tilted Pelvis
- Dr. Lehman's Bio and Cited Sources
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