Ergonomic experts recommend that those of us working at our desk for long periods of time be sure to take mini-breaks to save our hands and back. This Gallery offers illustrations of several effective stretch and strengthening exercises that are easy to do while at the computer.
If you would like to see written instructions for any of the pictures in the Gallery (highly recommended), just click on the picture, then click on one of the links in the text below the image.
Images 1-4 of 4
 Counteract the Computer Hunchover with the Opposite Movement - Back Extension |  Back Stretches While at the Desk |  Corner Stretch at the Wall |  Wall Squats |
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