Back and Neck Pain Prevention

From posture to safe lifting to avoiding twisting, learn ways you can take charge of your risk for back and neck pain. Use these strategies to keep your spine in top shape.
Person jumping back-down on three mattresses stacked on a wood floor
Tips for Choosing a Mattress If You Have Back Pain
Back and Neck Injuries - What You Need to Know About Injuries to the Back and Neck
What Causes Bad Posture
Swayback posture compared to ideal posture.
Swayback Posture: Causes and Treatment
Pinched Nerve in Lower Back
Pinched Nerve in Lower Back: What to Do and Avoid