It's easy to find yourself humped over your computer, isn't it? Back extension is the opposite movement of the computer hunched position. The Back Extension Stretch Break exercise is taken from the yoga sun salutation and recommended by the American Physical Therapy Association. I have added some suggestions for working effectively, and a sitting version for those tied to their desks. Try the Back Extension Stretch Break exercise now.
Counteract the Computer Hunchover with the Opposite Movement - Back Extension Mini-Break Time
By Anne Asher, About.com Guide
Updated October 08, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Experts recommend that those of us working at our desk for long periods of time be sure to take mini-breaks to save our hands and back.
A good way to counteract the hunching is to do the opposite movement - back extension. This back extension movement is taken from the yoga sun salutation and will strengthen you back muscles.
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Suggested Reading
Written Instructions for the Back Extension exerciseA Stretch for the Low BackCorner Stretch
More About Back and Neck Exercise at Work
Types of Back Exercise ProgramsHow to Stretch Your Neck Useful Work Distractions
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