Living With Back and Neck Pain

Learn and use strategies that can help you cope with the symptoms of neck and back pain and mitigate any daily challenges so you can continue to live well.
Man sleeping peacefully in bed
Finding the Best Sleeping Position for Your Lower Back Pain
A senior Asian woman is suffering from neck pain in the living room, possibly due to stress, depression and poor sleep.
Effects of Uncovertebral Joint Hypertrophy
Woman on a pink yoga mat doing yoga stretches
How Yoga for Back Pain Can Help You Find Relief
Woman standing outdoors with her eyes closed, arm over head stretching her neck to once side
Is Cracking Your Neck Bad for You?
Side view of man vacuuming hardwood floor
Housekeeping With Good Body Mechanics
Affectionate young couple in love lying on bed at home, talking.
The Best Sex Positions for People With Bad Backs
Woman holding her lower back because of pain
Spinal Flexion and Low Back Pain
Sleeping positions for sacroiliac joint pain
Sleeping and Sex Positions for SI Joint Pain
Woman texting and holding neck in pain
What Not to Do If You Have Neck Pain
Woman in athletic clothing rotating doing spinal rotation in gym
How to Develop Healthy Spinal Rotation
Young businesswoman sitting at a desk looking over her shoulder
Why Your Office Chair Is Causing You Back Pain
Computer worker diagram shows desk height, hip and knee angles and more.
How to Improve Your Upright Sitting Posture
Couples with sore backs in bed
Sexual Positions That Cause Back Pain and What to Do About Them
A woman experiencing back pain.
10 Things to Stop Doing If You Have Low Back Pain