Pelvic Floor Strengthening

While in the shower perform an inner squeeze for 6 seconds. Keep doing the squeezes the entire time you are in the shower.

Every time you finish emptying your bladder do 3 strong inner squeezes, holding for 5 seconds each.

Practice pelvic floor muscle contractions as you make love. This will enhance your sex life while it helps your back!

Index: Pelvic Floor Strengthening

1. Pelvic Floor Strengthening Programs - Introduction
2. Pelvic Floor Contraction and a Word of Caution about doing Pelvic Floor Exercise
3. Find the Inward Squeeze
4. Determine Strength and Endurance of Your Pelvic Floor Contractions
5. The Pelvic Floor Strengthening Program
6. Lifetime Maintenance of a Healthy Pelvic Floor
7. Tips and Considerations
8. Sources