Pelvic Floor Strengthening

While in the shower perform an inner squeeze for 6 seconds. Keep doing the squeezes the entire time you are in the shower.

Every time you finish emptying your bladder do 3 strong inner squeezes, holding for 5 seconds each.

Practice pelvic floor muscle contractions as you make love. This will enhance your sex life while it helps your back!

• Pelvic Floor Strengthening Programs - Introduction
• Pelvic Floor Contraction and a Word of Caution about doing Pelvic Floor Exercise
• Find the Inward Squeeze
• Determine Strength and Endurance of Your Pelvic Floor Contractions
• The Pelvic Floor Strengthening Program
• Lifetime Maintenance of a Healthy Pelvic Floor
• Tips and Considerations
• Sources