Placement of the block under your sacrum should be such that the sacrum feels planted firmly and contact across the back of the pelvis made evenly. This is a matter of where the block is in relation to the sacrum, coccyx and low back --- it is a placement, and not a muscular effort. The sacrum should be given first priority for placement on top of the block. The block should not be so low that most of the support is offered to the coccyx and only a little into the sacrum.
Supported Bridge Pose for Back Pain
By Anne Asher, About.com Guide
Updated November 02, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
About’s Yoga guide, Ann Pizer has a written and illustrated description on how to do the supported bridge pose. In it, she gives 2 variations, beginner and advanced. For those with chronic back pain the beginner’s version, with the block under the sacrum, is the most appropriate version. The beginner’s version provides more support to the injured areas, lessening the chance of re-injury.
Prev
- Benefits of Supported Bridge Pose
- Supported Bridge Pose and Back Pain
- Warm Up with the Pelvic Tilt
- Feeling Supported - A Person with Back Pain is like a Beginner
- Spinal Stabilization
- What Muscles are at Work Here?
Suggested Reading
Supported Bridge Pose - Related
Anatomy for Supported Bridge Pose
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